| August 2012 |
| Thu 16th: |
631 *
|
53%
|
fat: 19.38g |
| |
protein: 32.18g |
| |
carbs: 86.21g |
|
-
|
-
|
| Sun 12th: |
500 *
|
42%
|
fat: 2.24g |
| |
protein: 33.79g |
| |
carbs: 88.70g |
|
-
|
-
|
| Sat 11th: |
1080 *
|
90%
|
fat: 39.76g |
| |
protein: 43.38g |
| |
carbs: 143.96g |
|
-
|
-
|
| Mon 6th: |
543 *
|
45%
|
fat: 16.42g |
| |
protein: 31.18g |
| |
carbs: 67.67g |
|
-
|
-
|
| Wed 1st: |
1001 *
|
83%
|
fat: 27.73g |
| |
protein: 28.61g |
| |
carbs: 155.19g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
1031 *
|
86%
|
fat: 31.40g |
| |
protein: 71.55g |
| |
carbs: 98.58g |
|
-
|
-
|
| Mon 30th: |
884 *
|
74%
|
fat: 46.53g |
| |
protein: 31.87g |
| |
carbs: 90.44g |
|
-
|
-
|
| Sun 29th: |
950 *
|
79%
|
fat: 35.04g |
| |
protein: 43.70g |
| |
carbs: 113.63g |
|
-
|
-
|
| Sat 28th: |
692 *
|
58%
|
fat: 29.59g |
| |
protein: 38.41g |
| |
carbs: 71.39g |
|
-
|
-
|
| Fri 27th: |
788 *
|
66%
|
fat: 34.77g |
| |
protein: 38.75g |
| |
carbs: 85.80g |
|
-
|
-
|
| Thu 26th: |
606 *
|
50%
|
fat: 9.54g |
| |
protein: 19.75g |
| |
carbs: 104.66g |
|
-
|
-
|
| Wed 25th: |
1019 *
|
85%
|
fat: 47.91g |
| |
protein: 47.55g |
| |
carbs: 105.97g |
|
-
|
-
|
| Tue 24th: |
755 *
|
63%
|
fat: 32.37g |
| |
protein: 41.84g |
| |
carbs: 73.96g |
|
-
|
-
|
| Thu 19th: |
702 *
|
58%
|
fat: 16.57g |
| |
protein: 32.25g |
| |
carbs: 111.58g |
|
-
|
-
|
| Tue 17th: |
693 *
|
58%
|
fat: 26.76g |
| |
protein: 21.28g |
| |
carbs: 95.07g |
|
-
|
-
|
| Mon 16th: |
591 *
|
49%
|
fat: 33.40g |
| |
protein: 19.55g |
| |
carbs: 57.08g |
|
-
|
-
|
| Tue 3rd: |
756 *
|
63%
|
fat: 32.70g |
| |
protein: 25.89g |
| |
carbs: 91.76g |
|
-
|
-
|
| June 2012 |
| Wed 13th: |
440 *
|
37%
|
fat: 15.30g |
| |
protein: 11.60g |
| |
carbs: 64.48g |
|
-
|
-
|
| Wed 6th: |
674 *
|
56%
|
fat: 15.09g |
| |
protein: 18.09g |
| |
carbs: 110.87g |
|
-
|
-
|
| Tue 5th: |
716 *
|
60%
|
fat: 34.12g |
| |
protein: 23.76g |
| |
carbs: 79.25g |
|
-
|
-
|
