edelstahlkocher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 23rd: 1866 * 93%
fat: 92.50g
|
protein: 104.20g
|
carbs: 144.59g
4057*  2191
Fri 20th: 1918 * 96%
fat: 75.49g
|
protein: 90.58g
|
carbs: 210.44g
2870*  952
Tue 17th: 1818 * 91%
fat: 81.48g
|
protein: 82.63g
|
carbs: 184.20g
3420*  1602
Mon 16th: 1647 * 82%
fat: 74.87g
|
protein: 91.76g
|
carbs: 141.43g
2693*  1046
Wed 11th: 1825 * 91%
fat: 92.66g
|
protein: 104.49g
|
carbs: 135.63g
4096*  2271
Tue 10th: 733 * 37%
fat: 37.12g
|
protein: 25.99g
|
carbs: 69.86g
2690*  1957
Mon 9th: 1574 * 79%
fat: 104.47g
|
protein: 54.42g
|
carbs: 97.64g
3311*  1737
Sat 7th: 589 * 29%
fat: 32.02g
|
protein: 27.79g
|
carbs: 43.98g
2668*  2079
Fri 6th: 2541 * 127%
fat: 128.43g
|
protein: 112.20g
|
carbs: 224.13g
3632*  1091
Thu 5th: 2065 * 103%
fat: 97.33g
|
protein: 76.09g
|
carbs: 214.92g
2907*  842
Wed 4th: 1670 * 84%
fat: 80.65g
|
protein: 81.14g
|
carbs: 151.72g
2769*  1099
Tue 3rd: 1726 * 86%
fat: 68.63g
|
protein: 79.93g
|
carbs: 191.01g
3760*  2034
Mon 2nd: 1688 * 84%
fat: 66.97g
|
protein: 96.67g
|
carbs: 163.29g
2701*  1013
Sun 1st: 1525 * 76%
fat: 56.60g
|
protein: 75.59g
|
carbs: 174.34g
4583*  3058
April 2016
Sat 30th: 1899 * 95%
fat: 83.46g
|
protein: 78.77g
|
carbs: 201.31g
2701*  802
Fri 29th: 1992 * 100%
fat: 66.95g
|
protein: 116.58g
|
carbs: 226.86g
2846*  854
Thu 28th: 1954 * 98%
fat: 97.29g
|
protein: 88.19g
|
carbs: 174.94g
3059*  1105
Wed 27th: 1864 * 93%
fat: 88.37g
|
protein: 84.58g
|
carbs: 178.38g
2679*  815
Tue 26th: 1661 * 83%
fat: 65.38g
|
protein: 79.50g
|
carbs: 183.80g
3288*  1627
Mon 25th: 1660 * 83%
fat: 65.42g
|
protein: 86.42g
|
carbs: 177.50g
2730*  1070

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