jjbmj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Tue 5th: 1770 * 84%
fat: 57.72g
|
protein: 105.71g
|
carbs: 227.69g
2291*  521
February 2013
Fri 15th: 700 * 33%
fat: 22.00g
|
protein: 26.00g
|
carbs: 96.00g
- -
Fri 1st: 470 * 22%
fat: 11.72g
|
protein: 13.26g
|
carbs: 80.79g
2144*  1674
January 2013
Thu 31st: 1445 * 69%
fat: 65.22g
|
protein: 64.26g
|
carbs: 152.79g
2144*  699
Wed 30th: 1397 * 67%
fat: 43.73g
|
protein: 57.36g
|
carbs: 208.06g
2144*  747
Tue 29th: 1725 * 82%
fat: 69.44g
|
protein: 67.55g
|
carbs: 211.95g
2273*  548
Mon 28th: 1777 * 85%
fat: 54.75g
|
protein: 68.20g
|
carbs: 261.89g
2144*  367
Fri 25th: 1830 * 87%
fat: 88.22g
|
protein: 92.26g
|
carbs: 176.79g
2153*  323
Thu 24th: 1544 * 74%
fat: 41.28g
|
protein: 61.53g
|
carbs: 247.00g
2144*  600
Wed 23rd: 2093 * 100%
fat: 72.72g
|
protein: 104.46g
|
carbs: 245.79g
2391*  298
Tue 22nd: 1490 * 71%
fat: 46.97g
|
protein: 51.76g
|
carbs: 216.29g
2263*  773
Mon 21st: 2087 * 99%
fat: 87.69g
|
protein: 85.55g
|
carbs: 258.88g
2531*  444
Sun 20th: 12 * 1%
fat: 0.29g
|
protein: 1.54g
|
carbs: 1.69g
- -
Sat 19th: 1107 * 53%
fat: 45.50g
|
protein: 52.00g
|
carbs: 125.00g
- -
Fri 18th: 1634 * 78%
fat: 55.54g
|
protein: 60.82g
|
carbs: 225.24g
2195*  561
Thu 17th: 1749 * 83%
fat: 59.54g
|
protein: 47.82g
|
carbs: 261.24g
2313*  564
Wed 16th: 1939 * 92%
fat: 81.53g
|
protein: 69.83g
|
carbs: 249.95g
2393*  454
Tue 15th: 1430 * 68%
fat: 36.89g
|
protein: 53.29g
|
carbs: 228.95g
2195*  765
Mon 14th: 1751 * 83%
fat: 69.52g
|
protein: 81.29g
|
carbs: 205.45g
2994*  1243
Sun 13th: 1184 * 56%
fat: 63.21g
|
protein: 26.11g
|
carbs: 131.12g
- -

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