| November 2012 |
| Fri 9th: |
360 *
|
22%
|
fat: 16.00g |
| |
protein: 48.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| October 2012 |
| Sat 20th: |
692 *
|
43%
|
fat: 19.64g |
| |
protein: 72.31g |
| |
carbs: 63.36g |
|
-
|
-
|
| Mon 15th: |
392 *
|
24%
|
fat: 11.69g |
| |
protein: 27.64g |
| |
carbs: 40.48g |
|
-
|
-
|
| Sun 14th: |
1271 *
|
79%
|
fat: 37.62g |
| |
protein: 103.47g |
| |
carbs: 151.08g |
|
-
|
-
|
| Fri 12th: |
1253 *
|
78%
|
fat: 50.06g |
| |
protein: 107.89g |
| |
carbs: 112.98g |
|
-
|
-
|
| Thu 11th: |
871 *
|
54%
|
fat: 32.33g |
| |
protein: 104.64g |
| |
carbs: 46.93g |
|
-
|
-
|
| Mon 8th: |
691 *
|
43%
|
fat: 13.34g |
| |
protein: 66.57g |
| |
carbs: 89.04g |
|
-
|
-
|
| Sun 7th: |
1366 *
|
85%
|
fat: 38.94g |
| |
protein: 129.89g |
| |
carbs: 134.48g |
|
-
|
-
|
| Sat 6th: |
982 *
|
61%
|
fat: 20.68g |
| |
protein: 102.16g |
| |
carbs: 113.64g |
|
-
|
-
|
| Fri 5th: |
994 *
|
62%
|
fat: 18.51g |
| |
protein: 84.75g |
| |
carbs: 138.58g |
|
-
|
-
|
| Thu 4th: |
1334 *
|
83%
|
fat: 20.84g |
| |
protein: 125.82g |
| |
carbs: 171.68g |
|
-
|
-
|
| September 2012 |
| Mon 24th: |
1938 *
|
121%
|
fat: 99.12g |
| |
protein: 142.53g |
| |
carbs: 110.50g |
|
-
|
-
|
| Mon 17th: |
618 *
|
39%
|
fat: 31.50g |
| |
protein: 41.75g |
| |
carbs: 38.75g |
|
-
|
-
|
| May 2012 |
| Mon 14th: |
954 *
|
60%
|
fat: 40.16g |
| |
protein: 98.33g |
| |
carbs: 70.65g |
|
-
|
-
|
| April 2012 |
| Wed 18th: |
1089 *
|
68%
|
fat: 39.48g |
| |
protein: 42.54g |
| |
carbs: 140.90g |
|
-
|
-
|
| Tue 17th: |
578 *
|
36%
|
fat: 21.62g |
| |
protein: 52.00g |
| |
carbs: 53.50g |
|
-
|
-
|
| Mon 16th: |
1297 *
|
81%
|
fat: 23.43g |
| |
protein: 106.25g |
| |
carbs: 168.82g |
|
-
|
-
|
| Sun 15th: |
1070 *
|
67%
|
fat: 31.00g |
| |
protein: 64.00g |
| |
carbs: 137.00g |
|
-
|
-
|
| Sat 14th: |
1446 *
|
90%
|
fat: 55.07g |
| |
protein: 101.32g |
| |
carbs: 139.39g |
|
-
|
-
|
| Fri 13th: |
558 *
|
35%
|
fat: 13.25g |
| |
protein: 30.00g |
| |
carbs: 81.25g |
|
-
|
-
|
