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draupida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2009
11 Oct 09: 170 * -
fat: 6.00g
|
protein: 1.00g
|
carbs: 32.00g
1532*  1362
06 Oct 09: 192 * -
fat: 12.10g
|
protein: 5.90g
|
carbs: 17.80g
1514*  1322
05 Oct 09: 925 * -
fat: 33.87g
|
protein: 45.90g
|
carbs: 123.70g
- -
03 Oct 09: - - 1827* -
02 Oct 09: - - 1472* -
September 2009
16 Sep 09: 346 * -
fat: 9.75g
|
protein: 31.09g
|
carbs: 36.11g
- -
15 Sep 09: 772 * -
fat: 32.65g
|
protein: 32.16g
|
carbs: 100.31g
1604*  832
14 Sep 09: 907 * -
fat: 49.44g
|
protein: 47.49g
|
carbs: 83.30g
1641*  734
07 Sep 09: 678 * -
fat: 32.85g
|
protein: 34.37g
|
carbs: 69.99g
1679*  1001
06 Sep 09: 989 * -
fat: 40.03g
|
protein: 73.09g
|
carbs: 90.87g
1510*  521
05 Sep 09: 1069 * -
fat: 42.74g
|
protein: 52.12g
|
carbs: 131.34g
1435*  366
04 Sep 09: 916 * -
fat: 26.19g
|
protein: 52.51g
|
carbs: 126.50g
1472*  556
03 Sep 09: 20 * -
fat: 2.00g
|
protein: 0g
|
carbs: 1.00g
- -
02 Sep 09: 864 * -
fat: 16.60g
|
protein: 67.74g
|
carbs: 125.84g
1472*  608
01 Sep 09: 92 * -
fat: 2.10g
|
protein: 5.90g
|
carbs: 12.80g
- -
August 2009
31 Aug 09: 548 * -
fat: 15.52g
|
protein: 19.22g
|
carbs: 92.38g
1641*  1093
30 Aug 09: 766 * -
fat: 31.00g
|
protein: 52.47g
|
carbs: 76.82g
1491*  725
28 Aug 09: 646 * -
fat: 40.41g
|
protein: 41.11g
|
carbs: 34.46g
1491*  845
27 Aug 09: 693 * -
fat: 16.80g
|
protein: 41.16g
|
carbs: 102.58g
1536*  843
26 Aug 09: 890 * -
fat: 18.87g
|
protein: 27.00g
|
carbs: 164.08g
1510*  620
25 Aug 09: 132 * -
fat: 6.10g
|
protein: 5.90g
|
carbs: 14.80g
1516*  1384
24 Aug 09: 907 * -
fat: 31.23g
|
protein: 41.28g
|
carbs: 130.21g
1326*  419

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