wendyrkistler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 16th: 334 * 21%
fat: 11.06g
|
protein: 18.09g
|
carbs: 42.87g
- -
Tue 15th: 1679 * 105%
fat: 48.12g
|
protein: 53.43g
|
carbs: 218.74g
- -
Mon 14th: 1361 * 85%
fat: 36.65g
|
protein: 68.25g
|
carbs: 150.94g
- -
February 2012
Fri 3rd: 84 * 5%
fat: 3.36g
|
protein: 6.02g
|
carbs: 7.78g
- -
October 2011
Sun 23rd: 797 * 50%
fat: 20.13g
|
protein: 40.34g
|
carbs: 113.64g
- -
September 2011
Thu 22nd: 300 * 19%
fat: 15.50g
|
protein: 16.87g
|
carbs: 23.01g
- -
Wed 21st: 1060 * 66%
fat: 31.85g
|
protein: 74.49g
|
carbs: 139.10g
- -
Tue 20th: 1332 * 83%
fat: 51.68g
|
protein: 86.86g
|
carbs: 113.13g
2225*  893
Mon 19th: 1711 * 107%
fat: 76.50g
|
protein: 80.07g
|
carbs: 149.38g
1835*  124
Thu 15th: 1569 * 98%
fat: 53.95g
|
protein: 85.97g
|
carbs: 165.65g
- -
Wed 14th: 1147 * 72%
fat: 42.51g
|
protein: 67.64g
|
carbs: 129.84g
1835*  688
Tue 13th: 1285 * 80%
fat: 46.08g
|
protein: 89.13g
|
carbs: 105.46g
2225*  940
August 2011
Tue 16th: 363 * 23%
fat: 15.18g
|
protein: 19.12g
|
carbs: 39.28g
- -
Fri 5th: 715 * 45%
fat: 27.49g
|
protein: 52.74g
|
carbs: 73.15g
- -
Thu 4th: 422 * 26%
fat: 16.44g
|
protein: 18.58g
|
carbs: 48.77g
1835*  1413
Wed 3rd: 1847 * 115%
fat: 67.27g
|
protein: 69.61g
|
carbs: 214.67g
1835*  12
Tue 2nd: 1377 * 86%
fat: 50.86g
|
protein: 55.72g
|
carbs: 161.30g
2225*  848
Mon 1st: 1275 * 80%
fat: 37.92g
|
protein: 66.31g
|
carbs: 184.85g
1889*  614
July 2011
Sat 30th: 919 * 57%
fat: 40.06g
|
protein: 63.89g
|
carbs: 79.34g
2079*  1160
Fri 29th: 1268 * 79%
fat: 43.00g
|
protein: 64.07g
|
carbs: 131.68g
1802*  534

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.