| January 2013 |
| Mon 14th: |
775 *
|
34%
|
fat: 28.00g |
| |
protein: 24.50g |
| |
carbs: 82.50g |
|
-
|
-
|
| Sun 13th: |
1615 *
|
70%
|
fat: 72.16g |
| |
protein: 51.99g |
| |
carbs: 159.16g |
|
-
|
-
|
| Sat 12th: |
1364 *
|
59%
|
fat: 60.56g |
| |
protein: 78.10g |
| |
carbs: 126.28g |
|
-
|
-
|
| Fri 11th: |
1354 *
|
59%
|
fat: 54.72g |
| |
protein: 71.13g |
| |
carbs: 139.26g |
|
-
|
-
|
| Thu 10th: |
1354 *
|
59%
|
fat: 114.39g |
| |
protein: 73.86g |
| |
carbs: 201.20g |
|
-
|
-
|
| Wed 9th: |
2044 *
|
89%
|
fat: 117.21g |
| |
protein: 93.27g |
| |
carbs: 197.56g |
|
-
|
-
|
| Tue 8th: |
1589 *
|
69%
|
fat: 79.34g |
| |
protein: 49.60g |
| |
carbs: 163.45g |
|
-
|
-
|
| Mon 7th: |
2250 *
|
98%
|
fat: 104.72g |
| |
protein: 109.59g |
| |
carbs: 205.52g |
|
-
|
-
|
| Sun 6th: |
1253 *
|
54%
|
fat: 68.47g |
| |
protein: 65.97g |
| |
carbs: 84.36g |
|
-
|
-
|
| December 2012 |
| Tue 18th: |
100 *
|
4%
|
fat: 3.00g |
| |
protein: 4.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Mon 17th: |
1028 *
|
45%
|
fat: 41.50g |
| |
protein: 76.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Sun 16th: |
1590 *
|
69%
|
fat: 80.66g |
| |
protein: 70.99g |
| |
carbs: 142.16g |
|
-
|
-
|
| Sat 15th: |
2417 *
|
105%
|
fat: 134.70g |
| |
protein: 110.64g |
| |
carbs: 193.40g |
|
-
|
-
|
| Wed 12th: |
1005 *
|
44%
|
fat: 30.00g |
| |
protein: 38.00g |
| |
carbs: 148.00g |
|
-
|
-
|
| Tue 11th: |
2059 *
|
90%
|
fat: 74.57g |
| |
protein: 107.78g |
| |
carbs: 241.15g |
|
-
|
-
|
| Mon 10th: |
1441 *
|
63%
|
fat: 92.48g |
| |
protein: 89.83g |
| |
carbs: 95.17g |
|
-
|
-
|
| Sun 9th: |
2168 *
|
94%
|
fat: 133.97g |
| |
protein: 95.85g |
| |
carbs: 143.12g |
|
-
|
-
|
| Sat 8th: |
1506 *
|
65%
|
fat: 79.95g |
| |
protein: 54.37g |
| |
carbs: 142.03g |
|
-
|
-
|
| Fri 7th: |
600 *
|
26%
|
fat: 15.00g |
| |
protein: 53.00g |
| |
carbs: 65.50g |
|
-
|
-
|
| Thu 6th: |
2156 *
|
94%
|
fat: 119.34g |
| |
protein: 99.57g |
| |
carbs: 170.04g |
|
-
|
-
|
