MizzAKA1908's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 25th: 1042 * 52%
fat: 48.06g
|
protein: 51.44g
|
carbs: 106.16g
- -
Fri 20th: 1163 * 58%
fat: 36.27g
|
protein: 78.67g
|
carbs: 141.19g
- -
Tue 17th: 430 * 22%
fat: 17.00g
|
protein: 11.00g
|
carbs: 61.00g
- -
Mon 16th: 1794 * 90%
fat: 106.25g
|
protein: 62.47g
|
carbs: 142.76g
- -
Sat 14th: 1435 * 72%
fat: 86.66g
|
protein: 81.72g
|
carbs: 78.43g
- -
Fri 13th: 1280 * 64%
fat: 80.50g
|
protein: 81.50g
|
carbs: 119.00g
- -
Thu 12th: 1300 * 65%
fat: 62.00g
|
protein: 53.00g
|
carbs: 129.00g
- -
Wed 11th: 1143 * 57%
fat: 56.00g
|
protein: 64.32g
|
carbs: 109.19g
- -
Tue 10th: 780 * 39%
fat: 32.64g
|
protein: 25.75g
|
carbs: 99.51g
- -
January 2015
Sat 17th: 1321 * 66%
fat: 66.87g
|
protein: 90.25g
|
carbs: 89.27g
- -
Fri 16th: 1755 * 88%
fat: 89.00g
|
protein: 97.00g
|
carbs: 142.00g
- -
Thu 15th: 1136 * 57%
fat: 73.90g
|
protein: 60.57g
|
carbs: 73.90g
- -
Wed 14th: 1190 * 60%
fat: 58.00g
|
protein: 35.00g
|
carbs: 134.00g
- -
Tue 13th: 1764 * 88%
fat: 105.91g
|
protein: 88.10g
|
carbs: 118.84g
- -
Mon 12th: 1680 * 84%
fat: 70.99g
|
protein: 68.41g
|
carbs: 212.72g
- -
Sun 11th: 1508 * 75%
fat: 64.15g
|
protein: 57.99g
|
carbs: 171.47g
- -
Sat 10th: 1510 * 76%
fat: 76.44g
|
protein: 54.06g
|
carbs: 152.63g
- -
Fri 9th: 1058 * 53%
fat: 53.84g
|
protein: 65.16g
|
carbs: 78.00g
- -
Thu 8th: 1130 * 56%
fat: 37.16g
|
protein: 52.58g
|
carbs: 152.19g
- -
Wed 7th: 777 * 39%
fat: 27.17g
|
protein: 23.23g
|
carbs: 111.29g
- -

Other Related Links

Members