staceface83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 9th: 240 * 9%
fat: 5.50g
|
protein: 13.00g
|
carbs: 34.00g
- -
March 2014
Mon 31st: 1280 * 49%
fat: 32.50g
|
protein: 35.00g
|
carbs: 216.00g
- -
Sat 29th: 1933 * 74%
fat: 55.78g
|
protein: 46.78g
|
carbs: 320.83g
- -
Fri 28th: 1853 * 71%
fat: 65.13g
|
protein: 50.47g
|
carbs: 276.52g
- -
Thu 27th: 1969 * 76%
fat: 79.58g
|
protein: 87.02g
|
carbs: 241.83g
- -
Wed 26th: 1860 * 72%
fat: 64.15g
|
protein: 75.85g
|
carbs: 254.21g
- -
Tue 25th: 1645 * 63%
fat: 48.50g
|
protein: 44.00g
|
carbs: 286.00g
- -
Mon 24th: 2704 * 104%
fat: 71.38g
|
protein: 97.28g
|
carbs: 294.65g
- -
Sun 23rd: 3112 * 120%
fat: 133.22g
|
protein: 100.23g
|
carbs: 391.22g
1359*  1753
Sat 22nd: 3018 * 116%
fat: 104.48g
|
protein: 94.66g
|
carbs: 368.08g
1464*  1554
Fri 21st: 1819 * 70%
fat: 63.39g
|
protein: 50.87g
|
carbs: 184.00g
1597*  222
October 2012
Mon 29th: 1539 59%
fat: 31.50g
|
protein: 34.71g
|
carbs: 219.24g
- -
Sun 28th: 2617 101%
fat: 106.45g
|
protein: 60.73g
|
carbs: 290.37g
- -
Sat 27th: 2496 96%
fat: 76.53g
|
protein: 99.90g
|
carbs: 313.47g
- -
Fri 26th: 1090 42%
fat: 36.25g
|
protein: 37.00g
|
carbs: 148.50g
- -
Thu 25th: 1342 52%
fat: 41.00g
|
protein: 31.00g
|
carbs: 146.00g
- -
Wed 24th: 2409 93%
fat: 72.70g
|
protein: 71.76g
|
carbs: 364.11g
- -
Tue 23rd: 2380 92%
fat: 84.15g
|
protein: 81.04g
|
carbs: 281.10g
- -
Mon 22nd: 2188 84%
fat: 66.68g
|
protein: 55.17g
|
carbs: 277.71g
- -
Sun 21st: 2095 81%
fat: 58.61g
|
protein: 107.16g
|
carbs: 267.15g
- -

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