klamarsh108's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sat 15th: 280 * 16%
fat: 5.25g
|
protein: 52.50g
|
carbs: 8.75g
- -
Fri 14th: 1129 * 63%
fat: 45.17g
|
protein: 58.43g
|
carbs: 122.57g
- -
Thu 13th: 380 * 21%
fat: 17.58g
|
protein: 25.07g
|
carbs: 29.82g
- -
Wed 12th: 765 * 42%
fat: 19.36g
|
protein: 80.19g
|
carbs: 65.83g
- -
Tue 11th: 811 * 45%
fat: 21.62g
|
protein: 63.02g
|
carbs: 97.36g
- -
Mon 10th: 962 * 53%
fat: 32.11g
|
protein: 90.35g
|
carbs: 87.38g
- -
April 2013
Mon 8th: 197 * 11%
fat: 0.77g
|
protein: 2.67g
|
carbs: 50.11g
- -
Fri 5th: 477 * 26%
fat: 19.67g
|
protein: 38.12g
|
carbs: 36.22g
- -
Thu 4th: 1137 * 63%
fat: 57.51g
|
protein: 50.38g
|
carbs: 106.19g
- -
Wed 3rd: 1175 * 65%
fat: 52.31g
|
protein: 83.70g
|
carbs: 90.71g
- -
Tue 2nd: 1067 * 59%
fat: 46.32g
|
protein: 105.35g
|
carbs: 55.61g
- -
Mon 1st: 772 * 43%
fat: 37.51g
|
protein: 70.15g
|
carbs: 39.60g
- -
March 2013
Fri 29th: 180 * 10%
fat: 7.00g
|
protein: 20.00g
|
carbs: 10.00g
- -
Thu 28th: 1270 * 71%
fat: 44.58g
|
protein: 63.59g
|
carbs: 152.78g
- -
Wed 27th: 1157 * 64%
fat: 55.90g
|
protein: 64.33g
|
carbs: 100.49g
- -
Tue 26th: 1028 * 57%
fat: 42.85g
|
protein: 51.81g
|
carbs: 117.17g
- -
Mon 25th: 986 * 55%
fat: 45.78g
|
protein: 75.12g
|
carbs: 62.57g
- -
Sun 24th: 587 * 33%
fat: 20.13g
|
protein: 49.44g
|
carbs: 52.62g
- -
Sat 23rd: 732 * 41%
fat: 33.31g
|
protein: 65.67g
|
carbs: 43.39g
- -
Fri 22nd: 1358 * 75%
fat: 61.25g
|
protein: 96.12g
|
carbs: 110.31g
- -

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