| June 2013 |
| Sat 15th: |
280 *
|
16%
|
fat: 5.25g |
| |
protein: 52.50g |
| |
carbs: 8.75g |
|
-
|
-
|
| Fri 14th: |
1129 *
|
63%
|
fat: 45.17g |
| |
protein: 58.43g |
| |
carbs: 122.57g |
|
-
|
-
|
| Thu 13th: |
380 *
|
21%
|
fat: 17.58g |
| |
protein: 25.07g |
| |
carbs: 29.82g |
|
-
|
-
|
| Wed 12th: |
765 *
|
42%
|
fat: 19.36g |
| |
protein: 80.19g |
| |
carbs: 65.83g |
|
-
|
-
|
| Tue 11th: |
811 *
|
45%
|
fat: 21.62g |
| |
protein: 63.02g |
| |
carbs: 97.36g |
|
-
|
-
|
| Mon 10th: |
962 *
|
53%
|
fat: 32.11g |
| |
protein: 90.35g |
| |
carbs: 87.38g |
|
-
|
-
|
| April 2013 |
| Mon 8th: |
197 *
|
11%
|
fat: 0.77g |
| |
protein: 2.67g |
| |
carbs: 50.11g |
|
-
|
-
|
| Fri 5th: |
477 *
|
26%
|
fat: 19.67g |
| |
protein: 38.12g |
| |
carbs: 36.22g |
|
-
|
-
|
| Thu 4th: |
1137 *
|
63%
|
fat: 57.51g |
| |
protein: 50.38g |
| |
carbs: 106.19g |
|
-
|
-
|
| Wed 3rd: |
1175 *
|
65%
|
fat: 52.31g |
| |
protein: 83.70g |
| |
carbs: 90.71g |
|
-
|
-
|
| Tue 2nd: |
1067 *
|
59%
|
fat: 46.32g |
| |
protein: 105.35g |
| |
carbs: 55.61g |
|
-
|
-
|
| Mon 1st: |
772 *
|
43%
|
fat: 37.51g |
| |
protein: 70.15g |
| |
carbs: 39.60g |
|
-
|
-
|
| March 2013 |
| Fri 29th: |
180 *
|
10%
|
fat: 7.00g |
| |
protein: 20.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Thu 28th: |
1270 *
|
71%
|
fat: 44.58g |
| |
protein: 63.59g |
| |
carbs: 152.78g |
|
-
|
-
|
| Wed 27th: |
1157 *
|
64%
|
fat: 55.90g |
| |
protein: 64.33g |
| |
carbs: 100.49g |
|
-
|
-
|
| Tue 26th: |
1028 *
|
57%
|
fat: 42.85g |
| |
protein: 51.81g |
| |
carbs: 117.17g |
|
-
|
-
|
| Mon 25th: |
986 *
|
55%
|
fat: 45.78g |
| |
protein: 75.12g |
| |
carbs: 62.57g |
|
-
|
-
|
| Sun 24th: |
587 *
|
33%
|
fat: 20.13g |
| |
protein: 49.44g |
| |
carbs: 52.62g |
|
-
|
-
|
| Sat 23rd: |
732 *
|
41%
|
fat: 33.31g |
| |
protein: 65.67g |
| |
carbs: 43.39g |
|
-
|
-
|
| Fri 22nd: |
1358 *
|
75%
|
fat: 61.25g |
| |
protein: 96.12g |
| |
carbs: 110.31g |
|
-
|
-
|
