htims.ekim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Fri 6th: 959 * 48%
fat: 10.61g
|
protein: 28.93g
|
carbs: 175.73g
- -
Mon 2nd: 1557 * 78%
fat: 53.10g
|
protein: 90.15g
|
carbs: 149.41g
- -
December 2011
Fri 30th: 1115 * 56%
fat: 32.00g
|
protein: 48.00g
|
carbs: 100.40g
- -
August 2011
Mon 1st: - - 3566* -
July 2011
Tue 19th: 78 * 3%
fat: 5.30g
|
protein: 6.29g
|
carbs: 0.56g
- -
April 2011
Wed 20th: 2170 87%
fat: 17.50g
|
protein: 40.84g
|
carbs: 329.69g
- -
Tue 19th: 1351 * 54%
fat: 36.51g
|
protein: 59.24g
|
carbs: 154.36g
- -
Mon 18th: 1557 * 62%
fat: 40.38g
|
protein: 70.98g
|
carbs: 228.72g
- -
Sat 16th: 35 * -
fat: 0.00g
|
protein: 4.00g
|
carbs: 5.00g
- -
Wed 13th: 352 * -
fat: 3.46g
|
protein: 7.15g
|
carbs: 79.99g
- -
Tue 12th: 750 * -
fat: 0.00g
|
protein: 6.00g
|
carbs: 58.80g
- -
Sat 9th: 100 * -
fat: 5.00g
|
protein: 1.00g
|
carbs: 10.00g
- -
Fri 8th: 130 * -
fat: 1.50g
|
protein: 3.00g
|
carbs: 27.00g
- -

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