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chocoknusperkeks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Thu 26th: 761 * 33%
fat: 55.50g
|
protein: 18.10g
|
carbs: 47.30g
- -
Tue 24th: 808 * 35%
fat: 29.63g
|
protein: 19.50g
|
carbs: 113.21g
- -
Mon 23rd: 1274 * 55%
fat: 44.82g
|
protein: 34.65g
|
carbs: 146.24g
- -
Sun 22nd: 1725 * 75%
fat: 67.00g
|
protein: 37.40g
|
carbs: 237.00g
- -
Thu 19th: 2040 * 89%
fat: 108.51g
|
protein: 55.70g
|
carbs: 202.65g
- -
Wed 18th: 2321 * 101%
fat: 81.14g
|
protein: 64.74g
|
carbs: 326.90g
- -
Tue 17th: 1938 * 84%
fat: 90.98g
|
protein: 58.31g
|
carbs: 214.56g
- -
Mon 16th: 1884 * 82%
fat: 93.33g
|
protein: 38.01g
|
carbs: 241.01g
- -
Sun 15th: 1973 * 86%
fat: 82.89g
|
protein: 56.37g
|
carbs: 247.74g
- -
Sat 14th: 1605 * 70%
fat: 94.10g
|
protein: 57.00g
|
carbs: 128.30g
- -
Thu 12th: 1700 * 74%
fat: 68.07g
|
protein: 55.00g
|
carbs: 206.47g
- -
Wed 11th: 1733 * 75%
fat: 72.13g
|
protein: 54.67g
|
carbs: 184.08g
- -
Tue 10th: 1938 * 84%
fat: 65.89g
|
protein: 78.70g
|
carbs: 250.42g
- -
Mon 9th: 1055 * 46%
fat: 37.07g
|
protein: 17.04g
|
carbs: 162.30g
- -
Sun 8th: 1807 * 79%
fat: 83.18g
|
protein: 42.65g
|
carbs: 217.24g
- -
Sat 7th: 2327 * 101%
fat: 79.27g
|
protein: 39.95g
|
carbs: 319.25g
- -
Fri 6th: 2705 * 118%
fat: 123.51g
|
protein: 78.99g
|
carbs: 313.70g
- -
Thu 5th: 1840 * 80%
fat: 72.83g
|
protein: 81.18g
|
carbs: 207.91g
1936*  96
Wed 4th: 2038 * 89%
fat: 119.76g
|
protein: 62.97g
|
carbs: 180.96g
- -
Tue 3rd: 2371 * 103%
fat: 73.17g
|
protein: 68.50g
|
carbs: 355.08g
- -

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