Evilc23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Sun 12th: 274 * 11%
fat: 1.40g
|
protein: 13.80g
|
carbs: 41.20g
- -
April 2016
July 2015
Mon 13th: 197 * 11%
fat: 3.04g
|
protein: 8.39g
|
carbs: 33.50g
- -
March 2015
Thu 26th: 2586 * 144%
fat: 112.36g
|
protein: 120.49g
|
carbs: 267.69g
- -
August 2014
Fri 1st: 960 * 53%
fat: 32.90g
|
protein: 34.36g
|
carbs: 98.53g
3343*  2383
July 2014
Thu 31st: 573 * 32%
fat: 14.31g
|
protein: 22.92g
|
carbs: 61.50g
- -
Wed 30th: 1108 * 62%
fat: 49.24g
|
protein: 59.99g
|
carbs: 99.97g
- -
Tue 29th: 1046 * 58%
fat: 6.81g
|
protein: 21.34g
|
carbs: 98.54g
- -
Mon 28th: 532 * 30%
fat: 21.31g
|
protein: 42.29g
|
carbs: 48.72g
3669*  3137
September 2013
Tue 3rd: 180 * 10%
fat: 9.20g
|
protein: 23.50g
|
carbs: 0.20g
- -
Mon 2nd: 907 * 50%
fat: 25.78g
|
protein: 91.88g
|
carbs: 58.91g
3467*  2560
August 2013
Mon 5th: 86 * 5%
fat: 0.60g
|
protein: 7.60g
|
carbs: 11.60g
- -
Fri 2nd: 437 * 24%
fat: 9.26g
|
protein: 55.03g
|
carbs: 31.30g
- -
May 2013
Thu 30th: 379 * 21%
fat: 10.70g
|
protein: 61.89g
|
carbs: 6.05g
- -
Wed 29th: 1070 * 59%
fat: 29.38g
|
protein: 147.37g
|
carbs: 36.10g
2387*  1317
February 2013
Mon 4th: 130 * 7%
fat: 6.04g
|
protein: 10.22g
|
carbs: 16.11g
- -
June 2011
Wed 29th: 346 * 19%
fat: 1.52g
|
protein: 5.71g
|
carbs: 88.86g
- -
Tue 28th: 718 * 40%
fat: 44.45g
|
protein: 75.60g
|
carbs: 0.00g
- -
April 2011
Tue 19th: 1342 * 46%
fat: 89.34g
|
protein: 69.15g
|
carbs: 60.31g
- -
Mon 18th: 1114 * 38%
fat: 21.52g
|
protein: 30.81g
|
carbs: 169.20g
3467*  2353

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