| July 2013 |
| Tue 30th: |
240 *
|
20%
|
fat: 7.00g |
| |
protein: 17.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Fri 26th: |
501 *
|
42%
|
fat: 23.61g |
| |
protein: 19.58g |
| |
carbs: 52.54g |
|
-
|
-
|
| June 2013 |
| Mon 17th: |
783 *
|
65%
|
fat: 41.94g |
| |
protein: 47.02g |
| |
carbs: 54.90g |
|
-
|
-
|
| Wed 12th: |
1397 *
|
116%
|
fat: 47.18g |
| |
protein: 74.79g |
| |
carbs: 158.88g |
|
-
|
-
|
| Mon 10th: |
868 *
|
72%
|
fat: 13.94g |
| |
protein: 53.98g |
| |
carbs: 133.96g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
605 *
|
50%
|
fat: 12.68g |
| |
protein: 55.87g |
| |
carbs: 69.86g |
|
-
|
-
|
| Wed 29th: |
461 *
|
38%
|
fat: 26.45g |
| |
protein: 22.75g |
| |
carbs: 32.59g |
|
-
|
-
|
| Mon 27th: |
468 *
|
39%
|
fat: 10.39g |
| |
protein: 42.33g |
| |
carbs: 50.41g |
|
-
|
-
|
| Fri 24th: |
1199 *
|
100%
|
fat: 46.67g |
| |
protein: 63.42g |
| |
carbs: 135.33g |
|
-
|
-
|
| Thu 23rd: |
432 *
|
36%
|
fat: 7.48g |
| |
protein: 33.64g |
| |
carbs: 57.00g |
|
-
|
-
|
| Wed 22nd: |
1087
|
91%
|
fat: 31.41g |
| |
protein: 39.65g |
| |
carbs: 171.48g |
|
-
|
-
|
| Tue 21st: |
764 *
|
64%
|
fat: 31.03g |
| |
protein: 47.41g |
| |
carbs: 74.81g |
|
-
|
-
|
| Mon 13th: |
544 *
|
45%
|
fat: 27.50g |
| |
protein: 25.47g |
| |
carbs: 48.04g |
|
-
|
-
|
| Fri 10th: |
223 *
|
19%
|
fat: 4.08g |
| |
protein: 22.69g |
| |
carbs: 22.83g |
|
-
|
-
|
| Thu 9th: |
544 *
|
45%
|
fat: 27.50g |
| |
protein: 25.47g |
| |
carbs: 48.04g |
|
-
|
-
|
| Wed 8th: |
223 *
|
19%
|
fat: 4.08g |
| |
protein: 22.69g |
| |
carbs: 22.83g |
|
-
|
-
|
| Tue 7th: |
801 *
|
67%
|
fat: 25.81g |
| |
protein: 43.67g |
| |
carbs: 99.01g |
|
-
|
-
|
| Mon 6th: |
1271 *
|
106%
|
fat: 43.66g |
| |
protein: 69.06g |
| |
carbs: 143.28g |
|
-
|
-
|
| Sun 5th: |
437 *
|
36%
|
fat: 21.65g |
| |
protein: 35.21g |
| |
carbs: 23.69g |
|
-
|
-
|
| Sat 4th: |
476 *
|
40%
|
fat: 5.90g |
| |
protein: 9.97g |
| |
carbs: 93.02g |
|
-
|
-
|
