| September 2016 |
| Fri 9th: |
1319 *
|
66%
|
fat: 51.41g |
| |
protein: 54.72g |
| |
carbs: 113.89g |
|
-
|
-
|
| Wed 7th: |
2049 *
|
102%
|
fat: 65.39g |
| |
protein: 66.90g |
| |
carbs: 226.88g |
|
-
|
-
|
| Tue 6th: |
789 *
|
39%
|
fat: 38.89g |
| |
protein: 32.70g |
| |
carbs: 77.21g |
|
-
|
-
|
| Mon 5th: |
1160 *
|
58%
|
fat: 61.15g |
| |
protein: 97.72g |
| |
carbs: 49.19g |
|
2781*
|
 1621
|
| Sun 4th: |
1155 *
|
58%
|
fat: 58.87g |
| |
protein: 26.16g |
| |
carbs: 135.71g |
|
-
|
-
|
| August 2016 |
| Sat 13th: |
1273 *
|
64%
|
fat: 53.22g |
| |
protein: 63.97g |
| |
carbs: 134.84g |
|
-
|
-
|
| Fri 12th: |
2036 *
|
102%
|
fat: 73.98g |
| |
protein: 63.89g |
| |
carbs: 260.64g |
|
-
|
-
|
| Thu 11th: |
1979 *
|
99%
|
fat: 53.58g |
| |
protein: 74.52g |
| |
carbs: 273.15g |
|
-
|
-
|
| Wed 10th: |
1010 *
|
50%
|
fat: 29.19g |
| |
protein: 67.09g |
| |
carbs: 116.24g |
|
-
|
-
|
| Tue 9th: |
1010 *
|
50%
|
fat: 50.60g |
| |
protein: 80.83g |
| |
carbs: 51.73g |
|
-
|
-
|
| Mon 8th: |
1761 *
|
88%
|
fat: 68.32g |
| |
protein: 60.45g |
| |
carbs: 226.44g |
|
-
|
-
|
| Thu 4th: |
936 *
|
47%
|
fat: 26.68g |
| |
protein: 14.25g |
| |
carbs: 105.09g |
|
-
|
-
|
| May 2016 |
| Tue 3rd: |
798 *
|
40%
|
fat: 38.48g |
| |
protein: 43.35g |
| |
carbs: 67.28g |
|
-
|
-
|
| March 2016 |
| Tue 29th: |
505 *
|
25%
|
fat: 6.61g |
| |
protein: 27.72g |
| |
carbs: 86.44g |
|
-
|
-
|
| Mon 21st: |
102 *
|
5%
|
fat: 4.84g |
| |
protein: 1.79g |
| |
carbs: 12.07g |
|
-
|
-
|
| Fri 18th: |
281 *
|
14%
|
fat: 13.00g |
| |
protein: 6.10g |
| |
carbs: 35.00g |
|
-
|
-
|
| Wed 16th: |
649 *
|
32%
|
fat: 29.63g |
| |
protein: 53.23g |
| |
carbs: 38.77g |
|
-
|
-
|
| Mon 14th: |
1558 *
|
78%
|
fat: 11.74g |
| |
protein: 43.79g |
| |
carbs: 227.58g |
|
-
|
-
|
| Sun 13th: |
676 *
|
34%
|
fat: 8.16g |
| |
protein: 14.53g |
| |
carbs: 105.18g |
|
-
|
-
|
| Mon 7th: |
992 *
|
50%
|
fat: 16.38g |
| |
protein: 29.52g |
| |
carbs: 176.08g |
|
-
|
-
|
