| November 2012 |
| Wed 28th: |
989 *
|
58%
|
fat: 43.41g |
| |
protein: 41.20g |
| |
carbs: 117.98g |
|
-
|
-
|
| Tue 27th: |
1028 *
|
60%
|
fat: 38.11g |
| |
protein: 31.93g |
| |
carbs: 145.25g |
|
1581*
|
 553
|
| Thu 15th: |
1080 *
|
64%
|
fat: 44.58g |
| |
protein: 65.48g |
| |
carbs: 111.39g |
|
1573*
|
493
|
| Wed 14th: |
1140 *
|
67%
|
fat: 44.02g |
| |
protein: 62.45g |
| |
carbs: 133.95g |
|
-
|
-
|
| Tue 13th: |
1031 *
|
61%
|
fat: 30.67g |
| |
protein: 46.11g |
| |
carbs: 142.89g |
|
1590*
|
559
|
| Wed 7th: |
839 *
|
49%
|
fat: 43.44g |
| |
protein: 45.33g |
| |
carbs: 69.33g |
|
-
|
-
|
| Tue 6th: |
1109 *
|
65%
|
fat: 38.35g |
| |
protein: 51.14g |
| |
carbs: 151.23g |
|
1496*
|
387
|
| Mon 5th: |
1026 *
|
60%
|
fat: 46.95g |
| |
protein: 52.06g |
| |
carbs: 105.68g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
1032 *
|
61%
|
fat: 32.32g |
| |
protein: 51.01g |
| |
carbs: 108.76g |
|
-
|
-
|
| Mon 29th: |
465 *
|
27%
|
fat: 13.04g |
| |
protein: 32.25g |
| |
carbs: 59.20g |
|
-
|
-
|
| Sun 28th: |
883 *
|
52%
|
fat: 40.80g |
| |
protein: 33.04g |
| |
carbs: 100.58g |
|
-
|
-
|
| Fri 26th: |
397 *
|
23%
|
fat: 11.18g |
| |
protein: 16.06g |
| |
carbs: 56.56g |
|
-
|
-
|
| Thu 25th: |
930 *
|
55%
|
fat: 33.34g |
| |
protein: 59.74g |
| |
carbs: 101.55g |
|
-
|
-
|
| Wed 24th: |
1248 *
|
73%
|
fat: 53.12g |
| |
protein: 54.59g |
| |
carbs: 139.58g |
|
-
|
-
|
| Tue 23rd: |
1362 *
|
80%
|
fat: 62.78g |
| |
protein: 40.26g |
| |
carbs: 164.56g |
|
1604*
|
242
|
| Mon 22nd: |
1183 *
|
70%
|
fat: 55.00g |
| |
protein: 79.25g |
| |
carbs: 93.00g |
|
-
|
-
|
| Sun 21st: |
932 *
|
55%
|
fat: 35.70g |
| |
protein: 47.81g |
| |
carbs: 115.63g |
|
1637*
|
705
|
| Sat 20th: |
1199 *
|
71%
|
fat: 54.47g |
| |
protein: 38.30g |
| |
carbs: 94.90g |
|
1276*
|
77
|
| Fri 19th: |
1018 *
|
60%
|
fat: 53.91g |
| |
protein: 36.81g |
| |
carbs: 114.39g |
|
1440*
|
422
|
| Thu 18th: |
1132 *
|
67%
|
fat: 39.23g |
| |
protein: 59.75g |
| |
carbs: 142.25g |
|
-
|
-
|
