| July 2014 |
| Wed 16th: |
455 *
|
30%
|
fat: 15.81g |
| |
protein: 52.87g |
| |
carbs: 24.33g |
|
-
|
-
|
| June 2014 |
| Mon 23rd: |
607 *
|
40%
|
fat: 25.61g |
| |
protein: 57.43g |
| |
carbs: 42.19g |
|
-
|
-
|
| Thu 19th: |
450 *
|
30%
|
fat: 11.82g |
| |
protein: 54.63g |
| |
carbs: 32.32g |
|
-
|
-
|
| Wed 18th: |
184 *
|
12%
|
fat: 5.93g |
| |
protein: 19.28g |
| |
carbs: 16.01g |
|
-
|
-
|
| Tue 17th: |
449 *
|
30%
|
fat: 15.04g |
| |
protein: 47.06g |
| |
carbs: 42.97g |
|
-
|
-
|
| Mon 16th: |
459 *
|
31%
|
fat: 10.44g |
| |
protein: 55.85g |
| |
carbs: 42.38g |
|
-
|
-
|
| March 2014 |
| Tue 25th: |
502 *
|
33%
|
fat: 10.45g |
| |
protein: 56.47g |
| |
carbs: 46.21g |
|
-
|
-
|
| Mon 24th: |
595 *
|
40%
|
fat: 23.37g |
| |
protein: 32.97g |
| |
carbs: 61.01g |
|
-
|
-
|
| January 2014 |
| Wed 29th: |
391 *
|
26%
|
fat: 12.19g |
| |
protein: 34.74g |
| |
carbs: 31.79g |
|
-
|
-
|
| Tue 28th: |
560 *
|
37%
|
fat: 12.19g |
| |
protein: 31.03g |
| |
carbs: 83.41g |
|
-
|
-
|
| Mon 27th: |
640 *
|
43%
|
fat: 103.87g |
| |
protein: 43.09g |
| |
carbs: 57.70g |
|
-
|
-
|
| Tue 14th: |
589 *
|
39%
|
fat: 23.14g |
| |
protein: 49.20g |
| |
carbs: 47.54g |
|
-
|
-
|
| December 2013 |
| Fri 27th: |
90 *
|
6%
|
fat: 0.52g |
| |
protein: 8.00g |
| |
carbs: 12.80g |
|
-
|
-
|
| Thu 26th: |
309 *
|
21%
|
fat: 26.65g |
| |
protein: 31.84g |
| |
carbs: 18.44g |
|
-
|
-
|
| November 2013 |
| Tue 12th: |
384 *
|
26%
|
fat: 18.08g |
| |
protein: 28.67g |
| |
carbs: 23.23g |
|
-
|
-
|
| Mon 11th: |
628 *
|
42%
|
fat: 21.91g |
| |
protein: 45.90g |
| |
carbs: 62.87g |
|
-
|
-
|
| Sun 10th: |
132 *
|
9%
|
fat: 2.30g |
| |
protein: 13.98g |
| |
carbs: 10.78g |
|
-
|
-
|
| Mon 4th: |
412 *
|
27%
|
fat: 8.77g |
| |
protein: 40.78g |
| |
carbs: 43.84g |
|
-
|
-
|
| Sun 3rd: |
246 *
|
16%
|
fat: 5.41g |
| |
protein: 9.20g |
| |
carbs: 41.70g |
|
-
|
-
|
| October 2013 |
| Wed 30th: |
121 *
|
8%
|
fat: 0.80g |
| |
protein: 9.91g |
| |
carbs: 18.86g |
|
-
|
-
|
