| November 2011 |
| July 2011 |
| Wed 13th: |
-
|
-
|
|
2063
|
-
|
| June 2011 |
| Mon 6th: |
870
|
72%
|
fat: 26.26g |
| |
protein: 37.15g |
| |
carbs: 131.96g |
|
3225
|
 2355
|
| Wed 1st: |
1019
|
85%
|
fat: 37.98g |
| |
protein: 67.26g |
| |
carbs: 116.47g |
|
2044
|
1025
|
| May 2011 |
| Tue 31st: |
1139
|
95%
|
fat: 40.98g |
| |
protein: 86.26g |
| |
carbs: 116.47g |
|
6344
|
5205
|
| Mon 30th: |
859
|
72%
|
fat: 35.07g |
| |
protein: 49.81g |
| |
carbs: 101.24g |
|
4163
|
3304
|
| Wed 11th: |
140
|
12%
|
fat: 4.00g |
| |
protein: 2.00g |
| |
carbs: 28.00g |
|
5180
|
5040
|
| Sat 7th: |
460 *
|
38%
|
fat: 14.00g |
| |
protein: 48.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Wed 4th: |
-
|
-
|
|
3847*
|
-
|
| Tue 3rd: |
-
|
-
|
|
3605
|
-
|
| April 2011 |
| Thu 28th: |
887
|
74%
|
fat: 26.69g |
| |
protein: 47.08g |
| |
carbs: 121.16g |
|
4920
|
4033
|
| Mon 25th: |
-
|
-
|
|
5822
|
-
|
| Sun 24th: |
1034
|
86%
|
fat: 48.48g |
| |
protein: 30.51g |
| |
carbs: 122.55g |
|
3287
|
2253
|
| Sat 23rd: |
1258
|
105%
|
fat: 60.44g |
| |
protein: 48.28g |
| |
carbs: 143.14g |
|
4476
|
3218
|
| Fri 22nd: |
1229
|
102%
|
fat: 32.71g |
| |
protein: 86.74g |
| |
carbs: 145.36g |
|
5573
|
4344
|
| Thu 21st: |
642
|
54%
|
fat: 24.68g |
| |
protein: 35.03g |
| |
carbs: 84.12g |
|
3759
|
3117
|
| Wed 20th: |
616
|
51%
|
fat: 24.28g |
| |
protein: 34.17g |
| |
carbs: 78.65g |
|
2062
|
1446
|
| Tue 19th: |
911
|
76%
|
fat: 32.90g |
| |
protein: 40.03g |
| |
carbs: 125.71g |
|
3824
|
2913
|
| Mon 18th: |
1124
|
94%
|
fat: 38.82g |
| |
protein: 64.50g |
| |
carbs: 145.35g |
|
4428
|
3304
|
| Sun 17th: |
1014
|
84%
|
fat: 35.19g |
| |
protein: 51.36g |
| |
carbs: 139.27g |
|
4404
|
3390
|
