williamson.maryj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Fri 5th: 160 * 13%
fat: 3.00g
|
protein: 30.00g
|
carbs: 4.00g
- -
January 2014
Thu 9th: 1176 * 98%
fat: 57.46g
|
protein: 99.63g
|
carbs: 60.00g
- -
May 2013
Wed 22nd: 739 * 62%
fat: 33.72g
|
protein: 33.38g
|
carbs: 85.57g
- -
April 2013
Wed 3rd: 456 * 38%
fat: 22.74g
|
protein: 13.30g
|
carbs: 55.60g
- -
Mon 1st: 545 * 45%
fat: 15.25g
|
protein: 29.50g
|
carbs: 71.50g
- -
February 2013
Thu 7th: 687 * 57%
fat: 18.12g
|
protein: 35.55g
|
carbs: 93.40g
- -
January 2013
Thu 3rd: 395 * 33%
fat: 18.50g
|
protein: 34.90g
|
carbs: 19.10g
- -
October 2012
Fri 19th: 375 * 31%
fat: 7.13g
|
protein: 23.14g
|
carbs: 61.18g
- -
September 2012
Wed 19th: 100 * 8%
fat: 2.50g
|
protein: 17.00g
|
carbs: 3.00g
- -
Tue 18th: 883 * 74%
fat: 50.75g
|
protein: 61.34g
|
carbs: 50.50g
- -
Mon 17th: 899 75%
fat: 41.49g
|
protein: 35.60g
|
carbs: 107.14g
- -
Mon 10th: 738 * 62%
fat: 39.32g
|
protein: 19.23g
|
carbs: 83.26g
- -
August 2012
Wed 15th: 882 * 74%
fat: 31.82g
|
protein: 54.47g
|
carbs: 108.76g
- -
Tue 14th: 882 * 74%
fat: 28.52g
|
protein: 95.61g
|
carbs: 64.37g
- -
Mon 13th: 1030 * 86%
fat: 52.87g
|
protein: 81.15g
|
carbs: 68.52g
- -
June 2012
Tue 12th: 1129 * 94%
fat: 23.55g
|
protein: 51.81g
|
carbs: 200.17g
- -
Mon 11th: 1281 * 107%
fat: 21.78g
|
protein: 94.05g
|
carbs: 199.13g
- -
Sun 10th: 1272 * 106%
fat: 39.17g
|
protein: 89.92g
|
carbs: 133.81g
- -
Sat 9th: 1499 * 125%
fat: 55.73g
|
protein: 113.42g
|
carbs: 161.76g
- -
Fri 8th: 1017 * 85%
fat: 31.33g
|
protein: 78.64g
|
carbs: 120.11g
- -

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