Somniphile's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Tue 20th: 593 * 21%
fat: 25.63g
|
protein: 13.04g
|
carbs: 77.29g
- -
Mon 19th: 490 * 18%
fat: 15.50g
|
protein: 16.00g
|
carbs: 66.00g
- -
Mon 5th: 1140 * 41%
fat: 51.00g
|
protein: 66.00g
|
carbs: 102.00g
- -
September 2015
Thu 17th: 1115 * 40%
fat: 54.61g
|
protein: 44.27g
|
carbs: 112.07g
- -
Tue 15th: 292 * 10%
fat: 11.43g
|
protein: 11.49g
|
carbs: 39.50g
- -
Mon 14th: 1260 45%
fat: 40.24g
|
protein: 78.64g
|
carbs: 142.62g
- -
September 2014
Sat 6th: 1070 * 54%
fat: 44.68g
|
protein: 54.58g
|
carbs: 104.02g
- -
July 2014
Tue 15th: 860 * 43%
fat: 40.00g
|
protein: 30.00g
|
carbs: 110.00g
- -
Mon 14th: 768 * 38%
fat: 12.00g
|
protein: 55.20g
|
carbs: 112.80g
- -
Sat 5th: 870 * 44%
fat: 36.00g
|
protein: 40.00g
|
carbs: 97.00g
- -
June 2014
Thu 26th: 370 * 18%
fat: 23.00g
|
protein: 4.00g
|
carbs: 45.00g
- -
Tue 24th: 920 * 46%
fat: 36.00g
|
protein: 40.00g
|
carbs: 108.00g
- -
Wed 18th: 2220 * 111%
fat: 95.00g
|
protein: 110.00g
|
carbs: 229.00g
- -
Tue 17th: 1540 * 77%
fat: 70.00g
|
protein: 127.00g
|
carbs: 102.00g
- -
Mon 16th: 2134 * 107%
fat: 70.70g
|
protein: 116.80g
|
carbs: 260.60g
- -
Sat 14th: 426 * 21%
fat: 32.52g
|
protein: 27.46g
|
carbs: 1.28g
- -
Thu 12th: 1994 * 100%
fat: 65.70g
|
protein: 98.80g
|
carbs: 255.60g
- -
Wed 11th: 1750 * 88%
fat: 79.00g
|
protein: 84.00g
|
carbs: 168.00g
- -
Tue 10th: 1302 * 65%
fat: 26.00g
|
protein: 96.60g
|
carbs: 166.20g
- -
Mon 9th: 1536 * 77%
fat: 46.80g
|
protein: 83.20g
|
carbs: 198.40g
- -

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