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Somniphile's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Fri 5th: 760 * 25%
fat: 40.00g
|
protein: 26.00g
|
carbs: 70.00g
- -
January 2013
August 2012
Mon 6th: 745 * 25%
fat: 13.50g
|
protein: 18.66g
|
carbs: 130.72g
- -
Thu 2nd: 780 * 26%
fat: 18.22g
|
protein: 51.26g
|
carbs: 113.79g
- -
Wed 1st: 774 * 26%
fat: 9.94g
|
protein: 52.02g
|
carbs: 116.58g
- -
July 2012
Tue 31st: 280 * 9%
fat: 6.22g
|
protein: 24.26g
|
carbs: 34.79g
- -
Mon 30th: 979 * 33%
fat: 11.39g
|
protein: 79.18g
|
carbs: 147.20g
- -
Wed 25th: 300 * 10%
fat: 8.00g
|
protein: 10.00g
|
carbs: 49.00g
- -
Mon 23rd: 160 * 5%
fat: 0.55g
|
protein: 2.36g
|
carbs: 40.86g
- -
Thu 19th: 1490 * 50%
fat: 30.00g
|
protein: 106.00g
|
carbs: 211.00g
- -
Wed 18th: 1932 * 64%
fat: 62.58g
|
protein: 117.00g
|
carbs: 235.45g
- -
Tue 17th: 2200 * 73%
fat: 37.53g
|
protein: 164.64g
|
carbs: 310.54g
- -
Mon 16th: 833 * 28%
fat: 20.31g
|
protein: 52.46g
|
carbs: 123.78g
- -
Sun 15th: 1061 * 35%
fat: 34.28g
|
protein: 88.49g
|
carbs: 101.11g
- -
Thu 12th: 1250 * 42%
fat: 43.29g
|
protein: 71.84g
|
carbs: 153.05g
- -
Wed 11th: 1092 * 36%
fat: 38.81g
|
protein: 56.36g
|
carbs: 135.23g
- -
Tue 10th: 530 * 18%
fat: 14.00g
|
protein: 29.00g
|
carbs: 78.00g
- -
Mon 9th: 959 * 32%
fat: 15.78g
|
protein: 64.73g
|
carbs: 151.81g
- -
Sun 8th: 506 * 17%
fat: 2.80g
|
protein: 35.37g
|
carbs: 91.10g
- -
Thu 5th: 1431 * 48%
fat: 15.63g
|
protein: 132.16g
|
carbs: 201.91g
- -

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