| January 2013 |
| August 2012 |
| Mon 6th: |
745 *
|
25%
|
fat: 13.50g |
| |
protein: 18.66g |
| |
carbs: 130.72g |
|
-
|
-
|
| Thu 2nd: |
780 *
|
26%
|
fat: 18.22g |
| |
protein: 51.26g |
| |
carbs: 113.79g |
|
-
|
-
|
| Wed 1st: |
774 *
|
26%
|
fat: 9.94g |
| |
protein: 52.02g |
| |
carbs: 116.58g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
280 *
|
9%
|
fat: 6.22g |
| |
protein: 24.26g |
| |
carbs: 34.79g |
|
-
|
-
|
| Mon 30th: |
979 *
|
33%
|
fat: 11.39g |
| |
protein: 79.18g |
| |
carbs: 147.20g |
|
-
|
-
|
| Wed 25th: |
300 *
|
10%
|
fat: 8.00g |
| |
protein: 10.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Mon 23rd: |
160 *
|
5%
|
fat: 0.55g |
| |
protein: 2.36g |
| |
carbs: 40.86g |
|
-
|
-
|
| Thu 19th: |
1490 *
|
50%
|
fat: 30.00g |
| |
protein: 106.00g |
| |
carbs: 211.00g |
|
-
|
-
|
| Wed 18th: |
1932 *
|
64%
|
fat: 62.58g |
| |
protein: 117.00g |
| |
carbs: 235.45g |
|
-
|
-
|
| Tue 17th: |
2200 *
|
73%
|
fat: 37.53g |
| |
protein: 164.64g |
| |
carbs: 310.54g |
|
-
|
-
|
| Mon 16th: |
833 *
|
28%
|
fat: 20.31g |
| |
protein: 52.46g |
| |
carbs: 123.78g |
|
-
|
-
|
| Sun 15th: |
1061 *
|
35%
|
fat: 34.28g |
| |
protein: 88.49g |
| |
carbs: 101.11g |
|
-
|
-
|
| Thu 12th: |
1250 *
|
42%
|
fat: 43.29g |
| |
protein: 71.84g |
| |
carbs: 153.05g |
|
-
|
-
|
| Wed 11th: |
1092 *
|
36%
|
fat: 38.81g |
| |
protein: 56.36g |
| |
carbs: 135.23g |
|
-
|
-
|
| Tue 10th: |
530 *
|
18%
|
fat: 14.00g |
| |
protein: 29.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Mon 9th: |
959 *
|
32%
|
fat: 15.78g |
| |
protein: 64.73g |
| |
carbs: 151.81g |
|
-
|
-
|
| Sun 8th: |
506 *
|
17%
|
fat: 2.80g |
| |
protein: 35.37g |
| |
carbs: 91.10g |
|
-
|
-
|
| Thu 5th: |
1431 *
|
48%
|
fat: 15.63g |
| |
protein: 132.16g |
| |
carbs: 201.91g |
|
-
|
-
|
| Tue 3rd: |
909 *
|
30%
|
fat: 20.76g |
| |
protein: 59.47g |
| |
carbs: 131.87g |
|
-
|
-
|
