rollerblader's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 19th: 1142 * 76%
fat: 34.97g
|
protein: 55.65g
|
carbs: 159.17g
2543*  1401
July 2013
Tue 16th: 1232 * 82%
fat: 24.43g
|
protein: 64.05g
|
carbs: 194.47g
2377*  1145
Thu 11th: 994 * 66%
fat: 23.89g
|
protein: 62.83g
|
carbs: 139.60g
2377*  1383
Tue 9th: 1239 * 83%
fat: 32.98g
|
protein: 64.76g
|
carbs: 185.47g
2377*  1138
Mon 8th: 1595 * 106%
fat: 64.15g
|
protein: 75.67g
|
carbs: 190.18g
2211*  616
Sat 6th: 990 * 66%
fat: 42.56g
|
protein: 68.54g
|
carbs: 85.46g
2414*  1424
Fri 5th: 597 * 40%
fat: 26.46g
|
protein: 44.26g
|
carbs: 46.74g
2377*  1780
Thu 4th: 1627 * 108%
fat: 52.77g
|
protein: 39.45g
|
carbs: 264.77g
- -
Tue 2nd: 957 * 64%
fat: 35.26g
|
protein: 61.70g
|
carbs: 104.65g
2377*  1420
Mon 1st: 619 * 41%
fat: 15.94g
|
protein: 35.02g
|
carbs: 88.12g
2377*  1758
June 2013
Tue 11th: 715 * 48%
fat: 23.86g
|
protein: 38.21g
|
carbs: 91.68g
2150*  1435
Mon 10th: 1108 * 74%
fat: 42.83g
|
protein: 70.71g
|
carbs: 117.64g
2456*  1348
Sun 9th: 855 * 57%
fat: 21.82g
|
protein: 36.95g
|
carbs: 142.29g
2346*  1491
Sun 2nd: 835 * 56%
fat: 33.45g
|
protein: 76.70g
|
carbs: 54.78g
2182*  1347
Sat 1st: 941 * 63%
fat: 10.30g
|
protein: 42.32g
|
carbs: 189.44g
2346*  1405
May 2013
Thu 23rd: 1408 * 94%
fat: 67.77g
|
protein: 72.47g
|
carbs: 145.16g
- -
Mon 20th: 1508 * 101%
fat: 34.62g
|
protein: 93.87g
|
carbs: 201.84g
2492*  984
Sun 19th: 1424 * 95%
fat: 52.71g
|
protein: 44.46g
|
carbs: 200.93g
2292*  868
Fri 10th: 1522 * 101%
fat: 87.63g
|
protein: 154.18g
|
carbs: 37.69g
2346*  824
Mon 6th: 1708 * 114%
fat: 69.15g
|
protein: 46.97g
|
carbs: 255.81g
2182*  474

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