rainy96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 27th: 1059 * 76%
fat: 21.77g
|
protein: 45.84g
|
carbs: 186.30g
- -
July 2013
Tue 23rd: 1856 * 133%
fat: 85.02g
|
protein: 88.93g
|
carbs: 193.74g
- -
June 2013
Wed 19th: 290 * 21%
fat: 13.43g
|
protein: 15.51g
|
carbs: 26.33g
- -
May 2013
Fri 31st: 1218 * 87%
fat: 41.96g
|
protein: 83.81g
|
carbs: 118.35g
- -
Mon 27th: 1005 * 72%
fat: 43.92g
|
protein: 87.63g
|
carbs: 61.22g
- -
Sun 26th: 1536 * 110%
fat: 40.55g
|
protein: 73.96g
|
carbs: 217.79g
- -
Fri 24th: 1404 * 100%
fat: 60.66g
|
protein: 74.03g
|
carbs: 144.70g
1495*  91
Wed 22nd: 1318 * 94%
fat: 35.23g
|
protein: 61.31g
|
carbs: 188.98g
- -
Tue 21st: 1139 * 81%
fat: 40.76g
|
protein: 53.42g
|
carbs: 142.50g
- -
Mon 20th: 1650 * 118%
fat: 57.64g
|
protein: 113.56g
|
carbs: 170.55g
- -
Sat 18th: 1256 * 90%
fat: 36.51g
|
protein: 40.29g
|
carbs: 205.68g
- -
Fri 17th: 1037 * 74%
fat: 36.64g
|
protein: 64.26g
|
carbs: 118.28g
1542*  505
Thu 16th: 1067 * 76%
fat: 49.19g
|
protein: 51.58g
|
carbs: 123.65g
- -
Wed 15th: 1142 * 82%
fat: 33.64g
|
protein: 90.11g
|
carbs: 125.07g
1400*  258
Tue 14th: 1271 * 91%
fat: 49.37g
|
protein: 36.43g
|
carbs: 170.49g
1514*  243
Fri 10th: 1329 * 95%
fat: 26.60g
|
protein: 71.55g
|
carbs: 216.88g
- -
April 2013
Fri 26th: 1323 * 94%
fat: 33.72g
|
protein: 77.86g
|
carbs: 173.43g
- -
Wed 24th: 1518 * 108%
fat: 62.00g
|
protein: 93.87g
|
carbs: 146.29g
1597*  79
Tue 23rd: 1250 * 89%
fat: 52.46g
|
protein: 77.23g
|
carbs: 109.18g
1491*  241
Mon 22nd: 1809 * -
fat: 89.63g
|
protein: 113.16g
|
carbs: 128.72g
- -

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