Eberzmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 490 * 26%
fat: 19.00g
|
protein: 8.00g
|
carbs: 76.00g
- -
Thu 30th: 1733 * 91%
fat: 42.00g
|
protein: 69.00g
|
carbs: 269.00g
- -
Wed 29th: 1293 * 68%
fat: 47.26g
|
protein: 59.15g
|
carbs: 159.96g
- -
Tue 28th: 757 * 40%
fat: 24.25g
|
protein: 15.66g
|
carbs: 128.93g
- -
Mon 27th: 1503 * 79%
fat: 51.00g
|
protein: 80.00g
|
carbs: 178.00g
- -
Sun 26th: 1333 * 70%
fat: 35.50g
|
protein: 80.50g
|
carbs: 169.50g
- -
Fri 24th: 1338 * 70%
fat: 55.12g
|
protein: 50.52g
|
carbs: 146.83g
- -
Wed 22nd: 1001 * 53%
fat: 48.82g
|
protein: 36.48g
|
carbs: 105.36g
- -
Tue 21st: 1778 * 94%
fat: 70.92g
|
protein: 82.48g
|
carbs: 206.69g
- -
Mon 20th: 1528 * 80%
fat: 41.92g
|
protein: 67.52g
|
carbs: 220.81g
- -
Sun 19th: 1922 * 101%
fat: 67.78g
|
protein: 69.09g
|
carbs: 253.95g
- -
Sat 18th: 1572 * 83%
fat: 51.49g
|
protein: 78.89g
|
carbs: 202.53g
- -
Fri 17th: 793 * 42%
fat: 24.00g
|
protein: 21.00g
|
carbs: 125.00g
- -
Wed 15th: 665 * 35%
fat: 38.02g
|
protein: 14.87g
|
carbs: 69.29g
- -
Tue 14th: 1400 * 74%
fat: 45.79g
|
protein: 45.33g
|
carbs: 213.35g
- -
Mon 13th: 1854 * 98%
fat: 78.57g
|
protein: 83.45g
|
carbs: 193.45g
- -
Sun 12th: 1864 * 98%
fat: 83.30g
|
protein: 62.58g
|
carbs: 217.76g
- -
Sat 11th: 1939 * 102%
fat: 78.91g
|
protein: 43.97g
|
carbs: 262.03g
- -
Fri 10th: 1600 * 84%
fat: 65.05g
|
protein: 65.28g
|
carbs: 196.67g
- -
Thu 9th: 1493 * 79%
fat: 90.06g
|
protein: 38.75g
|
carbs: 135.48g
- -

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