Eberzmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 5th: 1682 * 89%
fat: 84.24g
|
protein: 54.31g
|
carbs: 158.94g
- -
Fri 3rd: 420 * 22%
fat: 16.00g
|
protein: 8.00g
|
carbs: 64.00g
- -
Wed 1st: 1465 * 77%
fat: 60.49g
|
protein: 63.72g
|
carbs: 158.33g
- -
June 2015
Tue 30th: 1630 * 86%
fat: 57.13g
|
protein: 65.49g
|
carbs: 214.41g
- -
Mon 29th: 1591 * 84%
fat: 79.51g
|
protein: 31.47g
|
carbs: 198.96g
- -
Sun 28th: 1666 * 88%
fat: 58.75g
|
protein: 53.75g
|
carbs: 224.25g
- -
Sat 27th: 1461 * 77%
fat: 63.00g
|
protein: 20.00g
|
carbs: 137.00g
- -
Fri 26th: 2047 * 108%
fat: 92.48g
|
protein: 57.18g
|
carbs: 251.73g
- -
Thu 25th: 1361 * 72%
fat: 50.94g
|
protein: 64.97g
|
carbs: 160.72g
- -
Wed 24th: 1439 * 76%
fat: 45.64g
|
protein: 55.91g
|
carbs: 200.33g
- -
Tue 23rd: 1472 * 77%
fat: 90.49g
|
protein: 36.16g
|
carbs: 140.55g
- -
Mon 22nd: 1758 * 93%
fat: 95.07g
|
protein: 53.69g
|
carbs: 171.14g
- -
Sat 20th: 1526 * 80%
fat: 49.26g
|
protein: 52.44g
|
carbs: 225.97g
- -
Fri 19th: 1640 * 86%
fat: 70.00g
|
protein: 55.27g
|
carbs: 209.62g
- -
Thu 18th: 2199 * 116%
fat: 100.18g
|
protein: 97.02g
|
carbs: 233.02g
- -
Wed 17th: 1815 * 96%
fat: 68.86g
|
protein: 63.55g
|
carbs: 244.50g
- -
Tue 16th: 2061 * 108%
fat: 74.97g
|
protein: 108.13g
|
carbs: 241.07g
- -
Mon 15th: 1577 * 83%
fat: 38.53g
|
protein: 53.58g
|
carbs: 261.60g
- -
Sun 14th: 1683 * 89%
fat: 89.68g
|
protein: 59.64g
|
carbs: 163.06g
- -
Sat 13th: 1830 * 96%
fat: 73.41g
|
protein: 87.07g
|
carbs: 190.45g
- -

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