Eberzmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 1088 * 57%
fat: 44.56g
|
protein: 50.97g
|
carbs: 124.00g
- -
Tue 2nd: 1225 * 64%
fat: 48.28g
|
protein: 37.12g
|
carbs: 163.37g
- -
January 2016
Fri 15th: 1180 * 62%
fat: 47.00g
|
protein: 52.00g
|
carbs: 140.00g
- -
Thu 14th: 1445 * 76%
fat: 66.07g
|
protein: 63.55g
|
carbs: 150.76g
- -
Wed 13th: 1047 * 55%
fat: 48.10g
|
protein: 43.60g
|
carbs: 109.08g
- -
Tue 12th: 770 * 41%
fat: 31.30g
|
protein: 26.00g
|
carbs: 99.00g
- -
Mon 11th: 1651 * 87%
fat: 58.14g
|
protein: 77.54g
|
carbs: 205.90g
- -
Sun 10th: 990 * 52%
fat: 26.53g
|
protein: 29.42g
|
carbs: 144.67g
- -
Sat 9th: 619 * 33%
fat: 11.63g
|
protein: 34.30g
|
carbs: 91.09g
- -
Fri 8th: 1647 * 87%
fat: 61.13g
|
protein: 101.97g
|
carbs: 173.30g
- -
Thu 7th: 1101 * 58%
fat: 28.30g
|
protein: 60.62g
|
carbs: 144.28g
- -
Mon 4th: 665 * 35%
fat: 17.27g
|
protein: 31.75g
|
carbs: 94.87g
- -
Sun 3rd: 1341 * 71%
fat: 53.72g
|
protein: 59.85g
|
carbs: 154.05g
- -
Sat 2nd: 560 * 29%
fat: 17.30g
|
protein: 25.00g
|
carbs: 78.00g
- -
December 2015
Thu 31st: 1130 * 59%
fat: 54.00g
|
protein: 38.00g
|
carbs: 118.00g
- -
Mon 28th: 991 * 52%
fat: 30.24g
|
protein: 26.77g
|
carbs: 152.24g
- -
Sat 26th: 1608 * 85%
fat: 66.70g
|
protein: 75.29g
|
carbs: 177.04g
- -
Fri 25th: 1072 * 56%
fat: 56.00g
|
protein: 41.00g
|
carbs: 126.00g
- -
Mon 21st: 710 * 37%
fat: 31.00g
|
protein: 32.00g
|
carbs: 75.00g
- -
Sun 20th: 1564 * 82%
fat: 53.27g
|
protein: 56.05g
|
carbs: 222.41g
- -

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