Eberzmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 25th: 1512 * 80%
fat: 51.46g
|
protein: 70.70g
|
carbs: 199.90g
- -
Sun 24th: 1757 * 92%
fat: 83.05g
|
protein: 54.19g
|
carbs: 200.91g
- -
Sat 23rd: 1550 * 82%
fat: 75.71g
|
protein: 51.16g
|
carbs: 170.12g
- -
Fri 22nd: 1484 * 78%
fat: 66.32g
|
protein: 58.25g
|
carbs: 169.07g
- -
Thu 21st: 280 * 15%
fat: 11.00g
|
protein: 4.00g
|
carbs: 44.00g
- -
Wed 20th: 1469 * 77%
fat: 60.40g
|
protein: 57.17g
|
carbs: 176.48g
- -
Tue 19th: 1727 * 91%
fat: 65.89g
|
protein: 58.59g
|
carbs: 219.84g
- -
Mon 18th: 738 * 39%
fat: 33.53g
|
protein: 23.36g
|
carbs: 96.83g
- -
Sun 17th: 1631 * 86%
fat: 69.99g
|
protein: 52.40g
|
carbs: 211.44g
- -
Sat 16th: 1327 * 70%
fat: 42.00g
|
protein: 32.00g
|
carbs: 196.00g
- -
Fri 15th: 1298 * 68%
fat: 45.51g
|
protein: 67.66g
|
carbs: 144.72g
- -
Thu 14th: 1981 * 104%
fat: 83.34g
|
protein: 63.82g
|
carbs: 250.04g
- -
Wed 13th: 1755 * 92%
fat: 97.15g
|
protein: 44.28g
|
carbs: 186.48g
- -
Tue 12th: 1535 * 81%
fat: 45.85g
|
protein: 40.49g
|
carbs: 255.55g
- -
Mon 11th: 1763 * 93%
fat: 75.16g
|
protein: 74.51g
|
carbs: 209.59g
- -
Sun 10th: 1911 * 101%
fat: 89.65g
|
protein: 78.34g
|
carbs: 183.69g
- -
Sat 9th: 1968 * 104%
fat: 82.08g
|
protein: 67.42g
|
carbs: 243.71g
- -
Fri 8th: 926 * 49%
fat: 33.06g
|
protein: 17.24g
|
carbs: 139.56g
- -
Thu 7th: 1754 * 92%
fat: 59.20g
|
protein: 53.01g
|
carbs: 254.96g
- -
Wed 6th: 1260 * 66%
fat: 66.50g
|
protein: 53.00g
|
carbs: 111.50g
- -

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