Eberzmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: 1790 * 94%
fat: 89.98g
|
protein: 59.29g
|
carbs: 187.66g
- -
Fri 28th: 1428 * 75%
fat: 64.90g
|
protein: 67.27g
|
carbs: 149.48g
- -
Thu 27th: 1947 * 102%
fat: 112.97g
|
protein: 74.30g
|
carbs: 172.16g
- -
Wed 26th: 1380 * 73%
fat: 41.21g
|
protein: 82.03g
|
carbs: 172.70g
- -
Tue 25th: 1728 * 91%
fat: 63.19g
|
protein: 61.21g
|
carbs: 229.17g
- -
Mon 24th: 1290 * 68%
fat: 50.00g
|
protein: 53.00g
|
carbs: 164.00g
- -
Sun 23rd: 1519 * 80%
fat: 61.71g
|
protein: 31.68g
|
carbs: 217.69g
- -
Sat 22nd: 1405 * 74%
fat: 78.46g
|
protein: 59.79g
|
carbs: 118.45g
- -
Fri 21st: 2079 * 109%
fat: 86.78g
|
protein: 41.58g
|
carbs: 270.90g
- -
Thu 20th: 1471 * 77%
fat: 59.28g
|
protein: 48.97g
|
carbs: 179.36g
- -
Wed 19th: 1330 * 70%
fat: 64.00g
|
protein: 41.00g
|
carbs: 158.00g
- -
Tue 18th: 1583 * 83%
fat: 38.20g
|
protein: 46.00g
|
carbs: 259.00g
- -
Mon 17th: 1773 * 93%
fat: 90.52g
|
protein: 73.41g
|
carbs: 173.95g
- -
Sun 16th: 1593 * 84%
fat: 88.00g
|
protein: 44.00g
|
carbs: 168.00g
- -
Fri 14th: 883 * 46%
fat: 31.00g
|
protein: 27.00g
|
carbs: 126.00g
- -
Thu 13th: 770 * 41%
fat: 52.00g
|
protein: 9.00g
|
carbs: 78.00g
- -
Wed 12th: 2043 * 108%
fat: 94.28g
|
protein: 131.97g
|
carbs: 184.36g
- -
Tue 11th: 1115 * 59%
fat: 55.75g
|
protein: 28.12g
|
carbs: 137.22g
- -
Mon 10th: 1985 * 104%
fat: 88.33g
|
protein: 33.60g
|
carbs: 286.31g
- -
Fri 7th: 490 * 26%
fat: 40.00g
|
protein: 4.00g
|
carbs: 35.00g
- -

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