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Zandla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 1024 * 57%
fat: 18.39g
|
protein: 37.41g
|
carbs: 187.62g
- -
Tue 22nd: 216 * 12%
fat: 13.52g
|
protein: 0.92g
|
carbs: 23.56g
- -
Thu 17th: 1347 * 75%
fat: 14.46g
|
protein: 44.01g
|
carbs: 260.41g
- -
Wed 16th: 1631 * 91%
fat: 43.77g
|
protein: 71.49g
|
carbs: 245.48g
- -
Tue 15th: 921 * 51%
fat: 15.15g
|
protein: 38.66g
|
carbs: 157.08g
- -
Sun 13th: 1607 * 89%
fat: 41.16g
|
protein: 66.82g
|
carbs: 250.57g
- -
Sat 12th: 1214 * 67%
fat: 52.06g
|
protein: 35.98g
|
carbs: 154.33g
- -
Thu 10th: 1182 * 66%
fat: 38.74g
|
protein: 60.23g
|
carbs: 146.62g
- -
Wed 9th: 1136 * 63%
fat: 35.02g
|
protein: 51.76g
|
carbs: 164.56g
- -
Mon 7th: 1347 * 75%
fat: 46.24g
|
protein: 58.84g
|
carbs: 178.46g
- -
Sun 6th: 1241 * 69%
fat: 42.55g
|
protein: 68.11g
|
carbs: 150.11g
- -
Sat 5th: 907 * 50%
fat: 27.03g
|
protein: 38.33g
|
carbs: 134.08g
- -
Fri 4th: 1144 * 64%
fat: 27.98g
|
protein: 47.07g
|
carbs: 181.00g
- -
Thu 3rd: 1077 * 60%
fat: 50.48g
|
protein: 46.86g
|
carbs: 116.38g
- -
March 2014
Sun 30th: 687 * 38%
fat: 11.17g
|
protein: 28.10g
|
carbs: 125.37g
- -
Fri 28th: 878 * 49%
fat: 25.44g
|
protein: 62.33g
|
carbs: 90.39g
- -
Thu 27th: 1178 * 65%
fat: 9.19g
|
protein: 50.06g
|
carbs: 188.32g
- -
Tue 25th: 768 * 43%
fat: 12.01g
|
protein: 36.12g
|
carbs: 125.28g
- -
Mon 24th: 1167 * 65%
fat: 42.17g
|
protein: 51.28g
|
carbs: 153.07g
- -
Wed 19th: 763 * 42%
fat: 9.44g
|
protein: 45.00g
|
carbs: 129.86g
- -

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