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Zandla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 4th: 921 * 51%
fat: 21.87g
|
protein: 51.80g
|
carbs: 135.33g
- -
June 2014
Fri 13th: 1330 * 74%
fat: 47.35g
|
protein: 54.41g
|
carbs: 180.97g
- -
Thu 12th: 1240 * 69%
fat: 41.83g
|
protein: 56.78g
|
carbs: 178.58g
- -
Wed 11th: 1282 * 71%
fat: 35.80g
|
protein: 76.99g
|
carbs: 161.74g
- -
Tue 10th: 1207 * 67%
fat: 29.13g
|
protein: 42.80g
|
carbs: 184.79g
- -
Sun 1st: 850 * 47%
fat: 6.66g
|
protein: 37.21g
|
carbs: 154.05g
- -
May 2014
Sun 25th: 1096 * 61%
fat: 31.64g
|
protein: 38.50g
|
carbs: 176.10g
- -
Sat 24th: 1192 * 66%
fat: 61.71g
|
protein: 58.75g
|
carbs: 103.71g
- -
Fri 16th: 1016 * 56%
fat: 28.99g
|
protein: 40.31g
|
carbs: 156.85g
- -
Mon 12th: 1090 * 61%
fat: 59.55g
|
protein: 53.09g
|
carbs: 85.34g
- -
Sun 11th: 1232 * 68%
fat: 33.22g
|
protein: 79.14g
|
carbs: 153.10g
- -
Fri 9th: 139 * 8%
fat: 11.40g
|
protein: 8.40g
|
carbs: 0.60g
- -
Thu 8th: 1516 * 84%
fat: 39.99g
|
protein: 85.17g
|
carbs: 209.70g
- -
Tue 6th: 615 * 34%
fat: 9.47g
|
protein: 35.33g
|
carbs: 91.65g
- -
Mon 5th: 538 * 30%
fat: 41.61g
|
protein: 24.49g
|
carbs: 16.14g
- -
Fri 2nd: 1224 * 68%
fat: 25.39g
|
protein: 74.20g
|
carbs: 157.87g
- -
April 2014
Tue 29th: 868 * 48%
fat: 39.50g
|
protein: 52.60g
|
carbs: 81.85g
- -
Mon 28th: 2484 * 138%
fat: 70.00g
|
protein: 188.55g
|
carbs: 291.26g
- -
Fri 25th: 1237 * 69%
fat: 47.44g
|
protein: 51.15g
|
carbs: 156.19g
- -
Thu 24th: 1024 * 57%
fat: 18.39g
|
protein: 37.41g
|
carbs: 187.62g
- -

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