Kathy LaCourse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 23rd: 953 * 73%
fat: 41.93g
|
protein: 30.92g
|
carbs: 117.46g
1542*  589
Thu 17th: 1773 * 136%
fat: 70.01g
|
protein: 68.36g
|
carbs: 225.91g
- -
August 2015
Wed 26th: 123 * 9%
fat: 0.51g
|
protein: 13.36g
|
carbs: 16.91g
- -
Wed 19th: 123 * 9%
fat: 0.51g
|
protein: 13.36g
|
carbs: 16.91g
- -
Tue 18th: 1316 * 101%
fat: 65.44g
|
protein: 55.11g
|
carbs: 132.83g
1585*  269
Mon 17th: 1305 * 100%
fat: 71.89g
|
protein: 67.47g
|
carbs: 102.14g
1597*  292
Sun 16th: 1063 * 82%
fat: 43.50g
|
protein: 53.96g
|
carbs: 110.27g
- -
Sat 15th: 1152 * 89%
fat: 53.16g
|
protein: 66.97g
|
carbs: 102.82g
- -
Fri 14th: 1342 * 103%
fat: 59.02g
|
protein: 76.75g
|
carbs: 122.62g
- -
Thu 13th: 1263 * 97%
fat: 58.06g
|
protein: 83.08g
|
carbs: 103.32g
1756*  493
Wed 12th: 1106 * 85%
fat: 55.59g
|
protein: 46.18g
|
carbs: 112.03g
- -
June 2015
Sat 20th: 1292 * 99%
fat: 62.30g
|
protein: 61.96g
|
carbs: 138.06g
1780*  488
Fri 19th: 1239 * 95%
fat: 61.27g
|
protein: 49.86g
|
carbs: 155.69g
1780*  541
Thu 18th: 1509 * 116%
fat: 72.86g
|
protein: 71.42g
|
carbs: 173.18g
1695*  186
Wed 17th: 899 * 69%
fat: 34.39g
|
protein: 53.98g
|
carbs: 96.40g
1401*  502
Tue 9th: 90 * 7%
fat: 0.00g
|
protein: 1.00g
|
carbs: 22.00g
- -
March 2015
Wed 11th: 1629 * 125%
fat: 71.81g
|
protein: 101.48g
|
carbs: 148.49g
- -
January 2015
Wed 21st: 1033 * 79%
fat: 52.93g
|
protein: 71.67g
|
carbs: 77.18g
1525*  492
Mon 19th: 1043 * 80%
fat: 63.16g
|
protein: 77.89g
|
carbs: 39.33g
- -
Fri 9th: 435 * 33%
fat: 18.09g
|
protein: 24.57g
|
carbs: 42.00g
1705*  1270

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