Stacey50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sat 5th: 583 * 39%
fat: 31.79g
|
protein: 10.82g
|
carbs: 72.60g
2130*  1547
Tue 1st: 303 * 20%
fat: 12.29g
|
protein: 4.82g
|
carbs: 45.60g
1545*  1242
April 2012
Sat 28th: 525 * 35%
fat: 25.18g
|
protein: 8.28g
|
carbs: 68.64g
1679*  1154
Thu 26th: 321 * 21%
fat: 13.53g
|
protein: 5.25g
|
carbs: 46.58g
- -
Sun 8th: 329 * 22%
fat: 12.45g
|
protein: 5.26g
|
carbs: 51.50g
1626*  1297
Thu 5th: 280 * 19%
fat: 5.23g
|
protein: 3.89g
|
carbs: 55.68g
1267*  987
March 2012
Tue 27th: - - 1202* -
Mon 26th: 1200 * 80%
fat: 48.12g
|
protein: 41.91g
|
carbs: 131.24g
1311*  111
Sun 25th: 1338 * 89%
fat: 60.25g
|
protein: 34.37g
|
carbs: 152.64g
1857*  519
Sat 24th: 971 * 65%
fat: 38.32g
|
protein: 41.06g
|
carbs: 130.30g
1517*  546
February 2012
Wed 15th: 679 * 45%
fat: 27.94g
|
protein: 27.98g
|
carbs: 92.78g
1664*  985
December 2011
Fri 16th: 486 * 32%
fat: 24.49g
|
protein: 27.63g
|
carbs: 48.61g
1289*  803
Wed 14th: 270 * 18%
fat: 17.00g
|
protein: 11.00g
|
carbs: 24.00g
- -
November 2011
Sat 12th: 466 * 31%
fat: 12.24g
|
protein: 20.36g
|
carbs: 75.06g
1765*  1299
Mon 7th: 415 * 28%
fat: 17.50g
|
protein: 20.89g
|
carbs: 52.10g
1310*  895
September 2011
Tue 20th: 265 * 18%
fat: 3.64g
|
protein: 27.29g
|
carbs: 35.36g
- -
Sun 18th: 553 * 37%
fat: 9.36g
|
protein: 19.14g
|
carbs: 109.27g
1469*  916
August 2011
Tue 30th: 149 * 10%
fat: 4.74g
|
protein: 3.81g
|
carbs: 26.41g
1636*  1487
Mon 29th: 778 * 52%
fat: 19.42g
|
protein: 34.99g
|
carbs: 94.59g
1974*  1196
Sun 28th: 1327 * 88%
fat: 38.92g
|
protein: 69.04g
|
carbs: 149.44g
1605  278
Sat 27th: - - 1738* -
Mon 22nd: 693 46%
fat: 15.69g
|
protein: 96.09g
|
carbs: 48.42g
- -

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