May0522's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Thu 15th: 1428 * -
fat: 57.04g
|
protein: 46.61g
|
carbs: 187.09g
2088*  660
Wed 14th: 2288 * -
fat: 81.57g
|
protein: 93.26g
|
carbs: 295.32g
2411*  123
Tue 13th: 1399 * -
fat: 26.14g
|
protein: 55.73g
|
carbs: 236.22g
2411*  1012
Mon 12th: 1546 * -
fat: 40.74g
|
protein: 72.48g
|
carbs: 220.07g
2411*  865
Sun 11th: 1514 * -
fat: 40.76g
|
protein: 54.06g
|
carbs: 232.87g
2375*  861
Sat 10th: 1808 * -
fat: 53.96g
|
protein: 52.08g
|
carbs: 274.14g
2059*  251
Fri 9th: 1739 * -
fat: 75.61g
|
protein: 64.52g
|
carbs: 208.52g
2066*  327
Thu 8th: 1861 * -
fat: 89.24g
|
protein: 67.02g
|
carbs: 204.20g
2106*  245
Wed 7th: 1333 * -
fat: 31.63g
|
protein: 89.01g
|
carbs: 159.24g
2103*  770
Tue 6th: 2288 * -
fat: 74.67g
|
protein: 97.90g
|
carbs: 314.32g
2059*  229
Mon 5th: - - 2176* -
Sun 4th: 1703 * -
fat: 83.34g
|
protein: 74.32g
|
carbs: 165.73g
2059*  356
Sat 3rd: 1354 * -
fat: 36.37g
|
protein: 57.33g
|
carbs: 201.89g
2059*  705
Fri 2nd: 1829 * -
fat: 85.82g
|
protein: 61.23g
|
carbs: 208.39g
2059*  230
Thu 1st: 1483 * -
fat: 66.00g
|
protein: 53.50g
|
carbs: 166.50g
2059*  576
August 2011
Wed 31st: 1426 * -
fat: 53.61g
|
protein: 60.38g
|
carbs: 178.11g
2059*  633
Tue 30th: 2090 * -
fat: 89.55g
|
protein: 91.40g
|
carbs: 244.97g
2474*  384
Mon 29th: 1934 * -
fat: 101.45g
|
protein: 76.45g
|
carbs: 178.03g
2712*  778
Sun 28th: 1804 * -
fat: 84.87g
|
protein: 63.91g
|
carbs: 189.52g
2052*  248
Sat 27th: 1798 * -
fat: 63.30g
|
protein: 58.32g
|
carbs: 258.43g
2059*  261

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