| December 2012 |
| Mon 17th: |
220 *
|
10%
|
fat: 7.00g |
| |
protein: 12.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| November 2012 |
| Fri 9th: |
1031 *
|
47%
|
fat: 41.53g |
| |
protein: 30.10g |
| |
carbs: 140.60g |
|
-
|
-
|
| Thu 8th: |
1997
|
91%
|
fat: 106.95g |
| |
protein: 55.77g |
| |
carbs: 212.42g |
|
-
|
-
|
| Wed 7th: |
2686 *
|
122%
|
fat: 106.69g |
| |
protein: 74.43g |
| |
carbs: 307.28g |
|
-
|
-
|
| Tue 6th: |
2343 *
|
106%
|
fat: 123.26g |
| |
protein: 128.18g |
| |
carbs: 113.26g |
|
3341*
|
 998
|
| Mon 5th: |
2185 *
|
99%
|
fat: 68.07g |
| |
protein: 108.23g |
| |
carbs: 281.30g |
|
3595*
|
1410
|
| Sun 4th: |
2431 *
|
110%
|
fat: 82.54g |
| |
protein: 153.56g |
| |
carbs: 259.17g |
|
-
|
-
|
| Sat 3rd: |
2766 *
|
126%
|
fat: 85.15g |
| |
protein: 98.18g |
| |
carbs: 373.99g |
|
3482*
|
716
|
| Fri 2nd: |
2281 *
|
104%
|
fat: 71.55g |
| |
protein: 106.35g |
| |
carbs: 316.57g |
|
3412*
|
1131
|
| Thu 1st: |
2781 *
|
126%
|
fat: 121.43g |
| |
protein: 90.86g |
| |
carbs: 334.09g |
|
3976*
|
1195
|
| October 2012 |
| Wed 31st: |
3135 *
|
142%
|
fat: 128.84g |
| |
protein: 87.51g |
| |
carbs: 413.53g |
|
5244*
|
2109
|
| Tue 30th: |
2592 *
|
118%
|
fat: 121.66g |
| |
protein: 158.20g |
| |
carbs: 195.34g |
|
-
|
-
|
| Mon 29th: |
1901 *
|
86%
|
fat: 60.11g |
| |
protein: 56.27g |
| |
carbs: 302.94g |
|
-
|
-
|
| Sun 28th: |
1931 *
|
88%
|
fat: 85.84g |
| |
protein: 70.34g |
| |
carbs: 227.11g |
|
3388*
|
1457
|
| Sat 27th: |
2030 *
|
92%
|
fat: 85.48g |
| |
protein: 86.23g |
| |
carbs: 238.96g |
|
-
|
-
|
| Fri 26th: |
2131 *
|
97%
|
fat: 76.71g |
| |
protein: 174.49g |
| |
carbs: 199.24g |
|
3957*
|
1826
|
| Thu 25th: |
2161 *
|
98%
|
fat: 90.25g |
| |
protein: 109.53g |
| |
carbs: 229.94g |
|
3607*
|
1446
|
| Wed 24th: |
1679 *
|
76%
|
fat: 87.54g |
| |
protein: 115.60g |
| |
carbs: 117.53g |
|
3769*
|
2090
|
| Tue 23rd: |
1353 *
|
62%
|
fat: 26.14g |
| |
protein: 68.91g |
| |
carbs: 217.87g |
|
3619*
|
2266
|
| Mon 22nd: |
1489 *
|
68%
|
fat: 54.90g |
| |
protein: 33.75g |
| |
carbs: 220.99g |
|
3655*
|
2166
|
