lauju's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 7th: 1424 * 65%
fat: 43.99g
|
protein: 54.37g
|
carbs: 207.77g
- -
December 2012
Mon 17th: 220 * 10%
fat: 7.00g
|
protein: 12.00g
|
carbs: 27.00g
- -
November 2012
Fri 9th: 1031 * 47%
fat: 41.53g
|
protein: 30.10g
|
carbs: 140.60g
- -
Thu 8th: 1997 91%
fat: 106.95g
|
protein: 55.77g
|
carbs: 212.42g
- -
Wed 7th: 2686 * 122%
fat: 106.69g
|
protein: 74.43g
|
carbs: 307.28g
- -
Tue 6th: 2343 * 106%
fat: 123.26g
|
protein: 128.18g
|
carbs: 113.26g
3341*  998
Mon 5th: 2185 * 99%
fat: 68.07g
|
protein: 108.23g
|
carbs: 281.30g
3595*  1410
Sun 4th: 2431 * 110%
fat: 82.54g
|
protein: 153.56g
|
carbs: 259.17g
- -
Sat 3rd: 2766 * 126%
fat: 85.15g
|
protein: 98.18g
|
carbs: 373.99g
3482*  716
Fri 2nd: 2281 * 104%
fat: 71.55g
|
protein: 106.35g
|
carbs: 316.57g
3412*  1131
Thu 1st: 2781 * 126%
fat: 121.43g
|
protein: 90.86g
|
carbs: 334.09g
3976*  1195
October 2012
Wed 31st: 3135 * 142%
fat: 128.84g
|
protein: 87.51g
|
carbs: 413.53g
5244*  2109
Tue 30th: 2592 * 118%
fat: 121.66g
|
protein: 158.20g
|
carbs: 195.34g
- -
Mon 29th: 1901 * 86%
fat: 60.11g
|
protein: 56.27g
|
carbs: 302.94g
- -
Sun 28th: 1931 * 88%
fat: 85.84g
|
protein: 70.34g
|
carbs: 227.11g
3388*  1457
Sat 27th: 2030 * 92%
fat: 85.48g
|
protein: 86.23g
|
carbs: 238.96g
- -
Fri 26th: 2131 * 97%
fat: 76.71g
|
protein: 174.49g
|
carbs: 199.24g
3957*  1826
Thu 25th: 2161 * 98%
fat: 90.25g
|
protein: 109.53g
|
carbs: 229.94g
3607*  1446
Wed 24th: 1679 * 76%
fat: 87.54g
|
protein: 115.60g
|
carbs: 117.53g
3769*  2090
Tue 23rd: 1353 * 62%
fat: 26.14g
|
protein: 68.91g
|
carbs: 217.87g
3619*  2266

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