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chocolatee61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 4th: 106 * 5%
fat: 2.13g
|
protein: 2.59g
|
carbs: 22.95g
- -
January 2013
Mon 28th: 384 * 17%
fat: 12.24g
|
protein: 7.67g
|
carbs: 63.18g
- -
Fri 25th: 542 * 25%
fat: 9.63g
|
protein: 26.19g
|
carbs: 79.50g
- -
Thu 24th: 699 32%
fat: 28.96g
|
protein: 31.52g
|
carbs: 85.43g
- -
Tue 22nd: 165 * 8%
fat: 3.17g
|
protein: 1.43g
|
carbs: 36.74g
- -
Mon 21st: 743 34%
fat: 26.37g
|
protein: 32.99g
|
carbs: 94.03g
1647  904
Fri 18th: 81 * 4%
fat: 3.05g
|
protein: 3.67g
|
carbs: 10.48g
- -
Thu 17th: 546 25%
fat: 22.19g
|
protein: 27.47g
|
carbs: 61.99g
- -
Wed 16th: 500 23%
fat: 17.54g
|
protein: 17.80g
|
carbs: 71.29g
1968  1468
Tue 15th: 1102 50%
fat: 51.55g
|
protein: 33.77g
|
carbs: 131.93g
1899  797
December 2012
Fri 28th: 146 * 7%
fat: 4.35g
|
protein: 4.34g
|
carbs: 25.55g
- -
Thu 27th: 708 32%
fat: 30.47g
|
protein: 28.79g
|
carbs: 89.80g
1793  1085
Wed 26th: 956 43%
fat: 33.38g
|
protein: 32.06g
|
carbs: 138.91g
2051  1095
Fri 21st: 805 * 37%
fat: 31.60g
|
protein: 27.32g
|
carbs: 114.25g
- -
Thu 20th: 806 37%
fat: 25.22g
|
protein: 25.48g
|
carbs: 137.30g
- -
Wed 19th: 845 38%
fat: 31.82g
|
protein: 28.71g
|
carbs: 118.33g
1634  789
Tue 18th: 727 33%
fat: 28.87g
|
protein: 35.98g
|
carbs: 88.42g
1736  1009
Mon 17th: 828 38%
fat: 32.87g
|
protein: 23.50g
|
carbs: 117.87g
1692  864
Sun 16th: 819 37%
fat: 42.64g
|
protein: 36.22g
|
carbs: 79.03g
1686  867
Sat 15th: 838 38%
fat: 44.16g
|
protein: 43.65g
|
carbs: 68.42g
1803  965

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