| February 2014 |
| Tue 4th: |
106 *
|
5%
|
fat: 2.13g |
| |
protein: 2.59g |
| |
carbs: 22.95g |
|
-
|
-
|
| January 2013 |
| Mon 28th: |
384 *
|
17%
|
fat: 12.24g |
| |
protein: 7.67g |
| |
carbs: 63.18g |
|
-
|
-
|
| Fri 25th: |
542 *
|
25%
|
fat: 9.63g |
| |
protein: 26.19g |
| |
carbs: 79.50g |
|
-
|
-
|
| Thu 24th: |
699
|
32%
|
fat: 28.96g |
| |
protein: 31.52g |
| |
carbs: 85.43g |
|
-
|
-
|
| Tue 22nd: |
165 *
|
8%
|
fat: 3.17g |
| |
protein: 1.43g |
| |
carbs: 36.74g |
|
-
|
-
|
| Mon 21st: |
743
|
34%
|
fat: 26.37g |
| |
protein: 32.99g |
| |
carbs: 94.03g |
|
1647
|
 904
|
| Fri 18th: |
81 *
|
4%
|
fat: 3.05g |
| |
protein: 3.67g |
| |
carbs: 10.48g |
|
-
|
-
|
| Thu 17th: |
546
|
25%
|
fat: 22.19g |
| |
protein: 27.47g |
| |
carbs: 61.99g |
|
-
|
-
|
| Wed 16th: |
500
|
23%
|
fat: 17.54g |
| |
protein: 17.80g |
| |
carbs: 71.29g |
|
1968
|
1468
|
| Tue 15th: |
1102
|
50%
|
fat: 51.55g |
| |
protein: 33.77g |
| |
carbs: 131.93g |
|
1899
|
797
|
| December 2012 |
| Fri 28th: |
146 *
|
7%
|
fat: 4.35g |
| |
protein: 4.34g |
| |
carbs: 25.55g |
|
-
|
-
|
| Thu 27th: |
708
|
32%
|
fat: 30.47g |
| |
protein: 28.79g |
| |
carbs: 89.80g |
|
1793
|
1085
|
| Wed 26th: |
956
|
43%
|
fat: 33.38g |
| |
protein: 32.06g |
| |
carbs: 138.91g |
|
2051
|
1095
|
| Fri 21st: |
805 *
|
37%
|
fat: 31.60g |
| |
protein: 27.32g |
| |
carbs: 114.25g |
|
-
|
-
|
| Thu 20th: |
806
|
37%
|
fat: 25.22g |
| |
protein: 25.48g |
| |
carbs: 137.30g |
|
-
|
-
|
| Wed 19th: |
845
|
38%
|
fat: 31.82g |
| |
protein: 28.71g |
| |
carbs: 118.33g |
|
1634
|
789
|
| Tue 18th: |
727
|
33%
|
fat: 28.87g |
| |
protein: 35.98g |
| |
carbs: 88.42g |
|
1736
|
1009
|
| Mon 17th: |
828
|
38%
|
fat: 32.87g |
| |
protein: 23.50g |
| |
carbs: 117.87g |
|
1692
|
864
|
| Sun 16th: |
819
|
37%
|
fat: 42.64g |
| |
protein: 36.22g |
| |
carbs: 79.03g |
|
1686
|
867
|
| Sat 15th: |
838
|
38%
|
fat: 44.16g |
| |
protein: 43.65g |
| |
carbs: 68.42g |
|
1803
|
965
|
