AFine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 25th: 1984 * 90%
fat: 83.39g
|
protein: 59.95g
|
carbs: 222.93g
- -
Sat 24th: 2212 * 101%
fat: 82.52g
|
protein: 73.28g
|
carbs: 299.87g
4309*  2097
March 2014
Mon 24th: 2874 * 103%
fat: 127.66g
|
protein: 101.96g
|
carbs: 345.56g
- -
Wed 19th: 2833 * 101%
fat: 131.01g
|
protein: 83.70g
|
carbs: 330.83g
- -
Tue 18th: 3017 * 108%
fat: 103.25g
|
protein: 109.00g
|
carbs: 422.00g
- -
Mon 17th: 3030 * 108%
fat: 104.50g
|
protein: 117.50g
|
carbs: 425.00g
- -
Sun 16th: 3072 * 110%
fat: 126.00g
|
protein: 102.00g
|
carbs: 385.75g
- -
Sat 15th: 2346 * 84%
fat: 75.50g
|
protein: 66.50g
|
carbs: 342.00g
3235*  889
Fri 14th: 2902 * 104%
fat: 115.13g
|
protein: 114.18g
|
carbs: 344.32g
3366*  464
Thu 13th: 2732 * 98%
fat: 133.50g
|
protein: 71.00g
|
carbs: 299.20g
- -
October 2012
Fri 12th: 490 * 18%
fat: 6.50g
|
protein: 30.00g
|
carbs: 76.00g
4041  3551

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