DAgoot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 27th: 1620 * 125%
fat: 63.00g
|
protein: 127.00g
|
carbs: 139.00g
- -
Tue 21st: 1221 * 94%
fat: 56.03g
|
protein: 62.01g
|
carbs: 116.57g
- -
Sat 18th: 744 * 57%
fat: 15.47g
|
protein: 77.79g
|
carbs: 70.38g
- -
Mon 13th: 780 * 60%
fat: 24.00g
|
protein: 40.00g
|
carbs: 118.00g
- -
Sat 4th: 1762 * 136%
fat: 96.97g
|
protein: 90.02g
|
carbs: 138.15g
- -
Thu 2nd: 1500 * 115%
fat: 52.80g
|
protein: 113.00g
|
carbs: 140.00g
- -
February 2017
Tue 28th: 1557 * 120%
fat: 48.97g
|
protein: 130.02g
|
carbs: 155.15g
- -
Fri 24th: 642 * 49%
fat: 25.50g
|
protein: 42.75g
|
carbs: 62.25g
- -
Sun 19th: 875 * 67%
fat: 61.49g
|
protein: 23.69g
|
carbs: 68.34g
- -
Sat 18th: 180 * 14%
fat: 8.00g
|
protein: 4.00g
|
carbs: 22.00g
- -
Thu 16th: 390 * 30%
fat: 18.00g
|
protein: 6.00g
|
carbs: 50.00g
- -
Wed 15th: 240 * 18%
fat: 11.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
Sat 11th: 280 * 22%
fat: 11.00g
|
protein: 14.00g
|
carbs: 32.00g
- -
January 2017
Mon 30th: 1259 * 97%
fat: 46.09g
|
protein: 76.88g
|
carbs: 139.24g
- -
Fri 27th: 581 * 45%
fat: 22.26g
|
protein: 10.92g
|
carbs: 84.69g
- -
Wed 25th: 1215 * 93%
fat: 38.00g
|
protein: 103.00g
|
carbs: 115.50g
- -
Wed 18th: 510 * 39%
fat: 33.00g
|
protein: 18.00g
|
carbs: 36.00g
- -
Tue 17th: 620 * 48%
fat: 35.00g
|
protein: 31.00g
|
carbs: 48.00g
- -
Sun 8th: 230 * 18%
fat: 7.00g
|
protein: 15.00g
|
carbs: 36.00g
- -
December 2016
Tue 27th: 330 * 25%
fat: 21.00g
|
protein: 31.00g
|
carbs: 16.00g
- -

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