DAgoot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 802 * 62%
fat: 17.51g
|
protein: 31.44g
|
carbs: 137.96g
- -
Mon 27th: 112 * 9%
fat: 0.06g
|
protein: 2.04g
|
carbs: 26.16g
- -
Sat 25th: 760 * 58%
fat: 56.50g
|
protein: 24.50g
|
carbs: 39.00g
- -
Tue 21st: 550 * 42%
fat: 33.50g
|
protein: 26.00g
|
carbs: 36.00g
- -
Sat 18th: 870 * 67%
fat: 35.50g
|
protein: 77.00g
|
carbs: 64.00g
- -
Fri 17th: 895 * 69%
fat: 54.82g
|
protein: 44.76g
|
carbs: 58.53g
- -
Thu 16th: 1683 * 129%
fat: 96.20g
|
protein: 125.03g
|
carbs: 82.72g
- -
Wed 15th: 934 * 72%
fat: 62.40g
|
protein: 58.23g
|
carbs: 39.00g
- -
Sat 11th: 410 * 32%
fat: 16.50g
|
protein: 14.00g
|
carbs: 56.00g
- -
Fri 10th: 330 * 25%
fat: 15.50g
|
protein: 13.00g
|
carbs: 36.00g
- -
Thu 9th: 319 * 25%
fat: 13.47g
|
protein: 13.29g
|
carbs: 34.38g
- -
Wed 8th: 614 * 47%
fat: 33.47g
|
protein: 24.29g
|
carbs: 52.38g
- -
Tue 7th: 1184 * 91%
fat: 78.47g
|
protein: 61.79g
|
carbs: 61.38g
- -
Mon 6th: 1374 * 106%
fat: 43.00g
|
protein: 56.00g
|
carbs: 221.00g
- -
Fri 3rd: 874 * 67%
fat: 60.97g
|
protein: 42.46g
|
carbs: 54.38g
- -
Thu 2nd: 846 * 65%
fat: 73.12g
|
protein: 31.80g
|
carbs: 16.66g
- -
Wed 1st: 1116 * 86%
fat: 89.62g
|
protein: 48.30g
|
carbs: 33.26g
- -
June 2015
Tue 30th: 706 * 54%
fat: 43.12g
|
protein: 35.80g
|
carbs: 53.46g
- -
Sat 27th: 770 * 59%
fat: 62.00g
|
protein: 37.50g
|
carbs: 22.60g
- -
Fri 26th: 681 * 52%
fat: 41.17g
|
protein: 51.05g
|
carbs: 36.91g
- -

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