DAgoot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 6th: 1170 * 90%
fat: 47.26g
|
protein: 31.30g
|
carbs: 166.53g
- -
Thu 5th: 1400 * 108%
fat: 76.00g
|
protein: 53.00g
|
carbs: 132.00g
- -
Wed 4th: 1700 * 131%
fat: 63.00g
|
protein: 78.00g
|
carbs: 219.00g
- -
Tue 3rd: 540 * 42%
fat: 12.50g
|
protein: 32.00g
|
carbs: 80.00g
- -
Sun 1st: 235 * 18%
fat: 6.50g
|
protein: 16.00g
|
carbs: 30.00g
- -
February 2015
Sat 28th: 353 * 27%
fat: 16.30g
|
protein: 17.80g
|
carbs: 38.80g
- -
Fri 27th: 1260 * 97%
fat: 43.50g
|
protein: 69.00g
|
carbs: 161.00g
- -
Wed 25th: 750 * 58%
fat: 21.00g
|
protein: 54.00g
|
carbs: 96.00g
- -
Tue 24th: 1770 * 136%
fat: 72.00g
|
protein: 77.00g
|
carbs: 212.00g
2455*  685
Mon 23rd: 1470 * 113%
fat: 63.00g
|
protein: 62.00g
|
carbs: 173.00g
2455*  985
Sun 22nd: 1730 * 133%
fat: 70.00g
|
protein: 74.00g
|
carbs: 210.00g
2455*  725
Sat 21st: 522 * 40%
fat: 8.75g
|
protein: 22.00g
|
carbs: 91.50g
2455*  1933
Fri 20th: 752 * 58%
fat: 15.25g
|
protein: 34.00g
|
carbs: 116.50g
2455*  1703
Thu 19th: 1602 * 123%
fat: 67.75g
|
protein: 66.00g
|
carbs: 189.50g
2455*  853
Wed 18th: 1297 * 100%
fat: 55.49g
|
protein: 70.61g
|
carbs: 132.69g
2455*  1158
Tue 17th: 1347 * 104%
fat: 55.75g
|
protein: 69.00g
|
carbs: 142.50g
- -
Mon 16th: 360 * 28%
fat: 6.00g
|
protein: 9.00g
|
carbs: 68.00g
- -
Sun 15th: 1957 * 151%
fat: 80.25g
|
protein: 73.00g
|
carbs: 245.00g
2455*  498
Sat 14th: 1317 * 101%
fat: 26.25g
|
protein: 61.00g
|
carbs: 226.50g
2455*  1138
Fri 13th: 204 * 16%
fat: 5.25g
|
protein: 3.50g
|
carbs: 35.75g
2455*  2251

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