DAgoot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Thu 21st: - - 2455* -
Wed 20th: - - 2455* -
Tue 19th: 911 * 70%
fat: 47.91g
|
protein: 28.87g
|
carbs: 89.15g
2455*  1544
Fri 15th: 1260 * 97%
fat: 38.00g
|
protein: 60.00g
|
carbs: 168.00g
2455*  1195
Wed 13th: - - 2455* -
Tue 12th: - - 2455* -
Sun 10th: - - 2455* -
Wed 6th: - - 2455* -
Tue 5th: 525 * 40%
fat: 13.00g
|
protein: 40.00g
|
carbs: 59.00g
2455*  1930
Mon 4th: 1458 * 112%
fat: 77.00g
|
protein: 67.25g
|
carbs: 133.75g
2455*  997
Sun 3rd: 600 * 46%
fat: 21.00g
|
protein: 42.00g
|
carbs: 60.50g
2455*  1855
Sat 2nd: 405 * 31%
fat: 19.50g
|
protein: 11.00g
|
carbs: 48.00g
2455*  2050
May 2018
Tue 29th: - - 2455* -
Sun 20th: 635 * 49%
fat: 31.50g
|
protein: 13.50g
|
carbs: 81.50g
2455*  1820
Sat 19th: 165 * 13%
fat: 9.50g
|
protein: 4.50g
|
carbs: 16.50g
2455*  2290
Fri 18th: - - 2455* -
Tue 15th: 1720 * 132%
fat: 62.00g
|
protein: 93.00g
|
carbs: 203.00g
2455*  735
Mon 14th: 328 * 25%
fat: 10.35g
|
protein: 7.71g
|
carbs: 57.39g
2455*  2127
Sat 12th: 945 * 73%
fat: 46.00g
|
protein: 29.00g
|
carbs: 101.00g
2455*  1510
Wed 9th: 847 * 65%
fat: 25.45g
|
protein: 65.84g
|
carbs: 95.05g
2455*  1608

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