DAgoot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 230 * 15%
fat: 6.00g
|
protein: 28.00g
|
carbs: 16.00g
- -
Thu 21st: 1660 * 111%
fat: 83.60g
|
protein: 74.00g
|
carbs: 150.00g
- -
Sat 16th: 1522 * 101%
fat: 70.83g
|
protein: 71.02g
|
carbs: 147.12g
- -
Fri 15th: 1394 * 93%
fat: 59.25g
|
protein: 74.14g
|
carbs: 123.89g
- -
Mon 11th: 742 * 49%
fat: 24.00g
|
protein: 21.00g
|
carbs: 108.00g
- -
Sun 10th: 572 * 38%
fat: 12.00g
|
protein: 14.00g
|
carbs: 100.00g
- -
Tue 5th: 1640 * 109%
fat: 48.00g
|
protein: 102.00g
|
carbs: 212.00g
- -
Mon 4th: 1110 * 74%
fat: 102.83g
|
protein: 38.62g
|
carbs: 10.01g
- -
Sun 3rd: 1230 * 82%
fat: 88.00g
|
protein: 38.00g
|
carbs: 70.00g
- -
July 2014
Tue 29th: 1228 * 82%
fat: 55.13g
|
protein: 30.46g
|
carbs: 160.01g
- -
Mon 28th: 1665 * 111%
fat: 110.51g
|
protein: 57.87g
|
carbs: 115.50g
- -
Sun 27th: 610 * 41%
fat: 10.00g
|
protein: 40.00g
|
carbs: 87.00g
- -
Wed 23rd: 1504 * 100%
fat: 117.41g
|
protein: 68.59g
|
carbs: 55.27g
- -
Tue 22nd: 869 * 58%
fat: 62.63g
|
protein: 24.53g
|
carbs: 60.81g
- -
Sat 19th: 1160 * 77%
fat: 53.40g
|
protein: 54.78g
|
carbs: 115.58g
- -
Mon 7th: 1493 * 100%
fat: 88.08g
|
protein: 81.42g
|
carbs: 89.37g
- -
Sun 6th: 696 * 46%
fat: 40.72g
|
protein: 41.69g
|
carbs: 42.81g
2699*  2003
June 2014
Mon 30th: 805 * 54%
fat: 55.00g
|
protein: 45.50g
|
carbs: 33.50g
- -

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