DAgoot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Mon 3rd: 22 * 2%
fat: 0.25g
|
protein: 1.08g
|
carbs: 4.82g
- -
Sun 2nd: 22 * 2%
fat: 0.25g
|
protein: 1.08g
|
carbs: 4.82g
- -
Sat 1st: 22 * 2%
fat: 0.25g
|
protein: 1.08g
|
carbs: 4.82g
- -
September 2016
Fri 30th: 22 * 2%
fat: 0.25g
|
protein: 1.08g
|
carbs: 4.82g
- -
Thu 29th: 420 * 32%
fat: 2.00g
|
protein: 6.00g
|
carbs: 94.00g
- -
Wed 28th: 1934 * 149%
fat: 169.85g
|
protein: 72.10g
|
carbs: 36.15g
- -
Tue 27th: 320 * 25%
fat: 0.00g
|
protein: 6.00g
|
carbs: 72.00g
- -
Mon 26th: 510 * 39%
fat: 0.50g
|
protein: 31.00g
|
carbs: 96.00g
- -
Fri 23rd: 469 * 36%
fat: 5.08g
|
protein: 21.36g
|
carbs: 87.55g
- -
Thu 22nd: 1007 * 77%
fat: 15.04g
|
protein: 45.15g
|
carbs: 177.52g
- -
Mon 19th: 905 * 70%
fat: 2.89g
|
protein: 15.29g
|
carbs: 213.95g
- -
Sun 18th: 1160 * 89%
fat: 67.00g
|
protein: 41.00g
|
carbs: 97.00g
- -
Sat 17th: 1020 * 78%
fat: 57.00g
|
protein: 43.00g
|
carbs: 80.00g
- -
Fri 16th: 1648 * 127%
fat: 10.20g
|
protein: 36.59g
|
carbs: 299.74g
- -
Thu 15th: 1480 * 114%
fat: 3.08g
|
protein: 22.18g
|
carbs: 282.32g
- -
Tue 13th: 205 * 16%
fat: 0.44g
|
protein: 4.25g
|
carbs: 44.51g
- -
Sun 11th: 22 * 2%
fat: 0.25g
|
protein: 1.08g
|
carbs: 4.82g
- -
Fri 9th: 22 * 2%
fat: 0.25g
|
protein: 1.08g
|
carbs: 4.82g
- -
Thu 8th: 412 * 32%
fat: 9.75g
|
protein: 18.08g
|
carbs: 63.82g
- -
Wed 7th: 1671 * 129%
fat: 61.62g
|
protein: 68.55g
|
carbs: 214.49g
- -

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