DAgoot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 24th: 5 * 0%
fat: 0.07g
|
protein: 0.65g
|
carbs: 0.69g
2455*  2450
Sat 22nd: - - 2455* -
Thu 20th: 810 * 62%
fat: 79.00g
|
protein: 18.00g
|
carbs: 11.00g
2455*  1645
Wed 19th: 75 * 6%
fat: 4.10g
|
protein: 1.02g
|
carbs: 10.08g
2455*  2380
Tue 18th: 64 * 5%
fat: 0.64g
|
protein: 3.92g
|
carbs: 13.38g
2455*  2391
Mon 17th: 613 * 47%
fat: 26.35g
|
protein: 26.31g
|
carbs: 72.90g
- -
Sun 16th: 660 * 51%
fat: 13.00g
|
protein: 21.00g
|
carbs: 94.00g
2455*  1795
Sat 15th: 120 * 9%
fat: 6.00g
|
protein: 5.00g
|
carbs: 11.00g
2455*  2335
Thu 13th: 90 * 7%
fat: 4.01g
|
protein: 5.47g
|
carbs: 16.06g
- -
Mon 10th: - - 2455* -
Sun 9th: 2083 * 160%
fat: 169.50g
|
protein: 55.72g
|
carbs: 115.25g
2455*  372
Sat 8th: - - 2455* -
Thu 6th: 873 * 67%
fat: 68.88g
|
protein: 34.44g
|
carbs: 41.48g
2455*  1582
Wed 5th: 1035 * 80%
fat: 91.96g
|
protein: 26.36g
|
carbs: 34.33g
2455*  1420
Tue 4th: - - 2455* -
Mon 3rd: 280 * 22%
fat: 6.00g
|
protein: 36.00g
|
carbs: 21.00g
2455*  2175
Sat 1st: 680 * 52%
fat: 53.64g
|
protein: 35.52g
|
carbs: 18.06g
- -
June 2017
Fri 30th: - - 2455* -
Thu 29th: 483 * 37%
fat: 36.40g
|
protein: 29.29g
|
carbs: 27.06g
2455*  1972
Wed 28th: 22 * 2%
fat: 0.25g
|
protein: 1.08g
|
carbs: 4.82g
2455*  2433
Tue 27th: 1464 * 113%
fat: 73.83g
|
protein: 105.32g
|
carbs: 103.84g
2455*  991
Sun 25th: 22 * 2%
fat: 0.25g
|
protein: 1.08g
|
carbs: 4.82g
- -
Sat 24th: - - 2455* -
Thu 22nd: 467 * 36%
fat: 32.73g
|
protein: 37.81g
|
carbs: 17.21g
2455*  1988

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