DAgoot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 19th: 875 * 67%
fat: 61.49g
|
protein: 23.69g
|
carbs: 68.34g
- -
Sat 18th: 180 * 14%
fat: 8.00g
|
protein: 4.00g
|
carbs: 22.00g
- -
Thu 16th: 390 * 30%
fat: 18.00g
|
protein: 6.00g
|
carbs: 50.00g
- -
Wed 15th: 240 * 18%
fat: 11.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
Sat 11th: 280 * 22%
fat: 11.00g
|
protein: 14.00g
|
carbs: 32.00g
- -
January 2017
Mon 30th: 1259 * 97%
fat: 46.09g
|
protein: 76.88g
|
carbs: 139.24g
- -
Fri 27th: 581 * 45%
fat: 22.26g
|
protein: 10.92g
|
carbs: 84.69g
- -
Wed 25th: 1215 * 93%
fat: 38.00g
|
protein: 103.00g
|
carbs: 115.50g
- -
Wed 18th: 510 * 39%
fat: 33.00g
|
protein: 18.00g
|
carbs: 36.00g
- -
Tue 17th: 620 * 48%
fat: 35.00g
|
protein: 31.00g
|
carbs: 48.00g
- -
Sun 8th: 230 * 18%
fat: 7.00g
|
protein: 15.00g
|
carbs: 36.00g
- -
December 2016
Tue 27th: 330 * 25%
fat: 21.00g
|
protein: 31.00g
|
carbs: 16.00g
- -
Mon 19th: 310 * 24%
fat: 10.00g
|
protein: 20.00g
|
carbs: 40.00g
- -
Mon 12th: 160 * 12%
fat: 5.00g
|
protein: 10.00g
|
carbs: 21.00g
- -
Fri 9th: 290 * 22%
fat: 12.00g
|
protein: 17.00g
|
carbs: 29.00g
- -
Tue 6th: 1890 * 145%
fat: 91.00g
|
protein: 95.00g
|
carbs: 179.00g
- -
Mon 5th: 1230 * 95%
fat: 58.30g
|
protein: 50.00g
|
carbs: 122.00g
- -
November 2016
Mon 14th: 1350 * 104%
fat: 71.00g
|
protein: 60.00g
|
carbs: 120.00g
- -
Mon 7th: 640 * 49%
fat: 25.00g
|
protein: 28.00g
|
carbs: 71.00g
- -
Wed 2nd: 1180 * 91%
fat: 69.00g
|
protein: 41.00g
|
carbs: 97.00g
- -

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