DAgoot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 13th: 540 * 36%
fat: 11.50g
|
protein: 23.00g
|
carbs: 89.00g
- -
Thu 11th: 1394 * 93%
fat: 102.25g
|
protein: 53.75g
|
carbs: 73.25g
- -
Wed 10th: 1097 * 73%
fat: 22.10g
|
protein: 50.53g
|
carbs: 177.73g
- -
Mon 8th: 1680 * 112%
fat: 67.50g
|
protein: 66.00g
|
carbs: 212.00g
- -
Sun 7th: 1170 * 78%
fat: 89.00g
|
protein: 58.00g
|
carbs: 34.00g
- -
Sat 6th: 560 * 37%
fat: 30.00g
|
protein: 16.00g
|
carbs: 54.00g
- -
Wed 3rd: 1993 * 133%
fat: 98.24g
|
protein: 74.45g
|
carbs: 206.45g
- -
November 2014
Fri 28th: 980 * 65%
fat: 48.00g
|
protein: 42.00g
|
carbs: 98.00g
- -
Mon 24th: 1492 * 99%
fat: 118.47g
|
protein: 62.02g
|
carbs: 51.15g
- -
Wed 12th: 890 * 59%
fat: 41.00g
|
protein: 7.00g
|
carbs: 126.00g
- -
Sun 9th: 1515 * 101%
fat: 112.00g
|
protein: 58.00g
|
carbs: 68.00g
- -
Mon 3rd: 1430 * 95%
fat: 80.00g
|
protein: 62.00g
|
carbs: 117.00g
- -
October 2014
Fri 31st: 1040 * 69%
fat: 44.00g
|
protein: 44.00g
|
carbs: 124.00g
- -
Wed 22nd: 1430 * 95%
fat: 80.00g
|
protein: 62.00g
|
carbs: 117.00g
- -
Tue 21st: 2570 * 171%
fat: 136.00g
|
protein: 105.00g
|
carbs: 240.00g
- -
Mon 20th: 1567 * 104%
fat: 73.80g
|
protein: 80.00g
|
carbs: 147.00g
- -
Sat 18th: 880 * 59%
fat: 2.95g
|
protein: 66.85g
|
carbs: 145.12g
- -
Wed 15th: 3221 * 215%
fat: 117.75g
|
protein: 124.85g
|
carbs: 425.68g
- -

Other Related Links

Members