DAgoot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 25th: 790 * 61%
fat: 20.00g
|
protein: 41.00g
|
carbs: 118.00g
- -
Sat 22nd: 290 * 22%
fat: 7.00g
|
protein: 12.00g
|
carbs: 45.00g
- -
Thu 20th: 790 * 61%
fat: 20.00g
|
protein: 41.00g
|
carbs: 118.00g
- -
Wed 19th: 965 * 74%
fat: 31.43g
|
protein: 42.98g
|
carbs: 135.26g
- -
Tue 18th: 80 * 6%
fat: 8.00g
|
protein: 0.00g
|
carbs: 2.00g
- -
Wed 12th: 580 * 45%
fat: 13.25g
|
protein: 15.50g
|
carbs: 103.00g
- -
Tue 11th: 180 * 14%
fat: 5.25g
|
protein: 9.00g
|
carbs: 24.00g
- -
Sun 9th: 150 * 12%
fat: 4.50g
|
protein: 3.00g
|
carbs: 26.00g
- -
Wed 5th: 895 * 69%
fat: 30.62g
|
protein: 42.97g
|
carbs: 113.75g
- -
July 2015
Thu 30th: 802 * 62%
fat: 17.51g
|
protein: 31.44g
|
carbs: 137.96g
- -
Mon 27th: 112 * 9%
fat: 0.06g
|
protein: 2.04g
|
carbs: 26.16g
- -
Sat 25th: 760 * 58%
fat: 56.50g
|
protein: 24.50g
|
carbs: 39.00g
- -
Tue 21st: 550 * 42%
fat: 33.50g
|
protein: 26.00g
|
carbs: 36.00g
- -
Sat 18th: 870 * 67%
fat: 35.50g
|
protein: 77.00g
|
carbs: 64.00g
- -
Fri 17th: 895 * 69%
fat: 54.82g
|
protein: 44.76g
|
carbs: 58.53g
- -
Thu 16th: 1683 * 129%
fat: 96.20g
|
protein: 125.03g
|
carbs: 82.72g
- -
Wed 15th: 934 * 72%
fat: 62.40g
|
protein: 58.23g
|
carbs: 39.00g
- -
Sat 11th: 410 * 32%
fat: 16.50g
|
protein: 14.00g
|
carbs: 56.00g
- -
Fri 10th: 330 * 25%
fat: 15.50g
|
protein: 13.00g
|
carbs: 36.00g
- -
Thu 9th: 319 * 25%
fat: 13.47g
|
protein: 13.29g
|
carbs: 34.38g
- -

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