DAgoot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 23rd: 790 * 61%
fat: 20.50g
|
protein: 41.00g
|
carbs: 117.00g
- -
Sun 21st: 255 * 20%
fat: 6.75g
|
protein: 17.00g
|
carbs: 33.50g
- -
Sat 20th: 22 * 2%
fat: 0.25g
|
protein: 1.08g
|
carbs: 4.82g
- -
Fri 19th: 22 * 2%
fat: 0.25g
|
protein: 1.08g
|
carbs: 4.82g
- -
Thu 18th: 1010 * 78%
fat: 24.50g
|
protein: 55.00g
|
carbs: 151.00g
- -
Wed 17th: 10 * 1%
fat: 0.00g
|
protein: 1.00g
|
carbs: 0.00g
- -
Tue 16th: 260 * 20%
fat: 8.00g
|
protein: 19.00g
|
carbs: 30.00g
- -
Mon 15th: 22 * 2%
fat: 0.25g
|
protein: 1.08g
|
carbs: 4.82g
- -
Sun 14th: 22 * 2%
fat: 0.25g
|
protein: 1.08g
|
carbs: 4.82g
- -
Sat 13th: 883 * 68%
fat: 33.90g
|
protein: 51.45g
|
carbs: 105.85g
- -
Fri 12th: 46 * 4%
fat: 0.40g
|
protein: 0.87g
|
carbs: 11.14g
- -
Thu 11th: 620 * 48%
fat: 29.50g
|
protein: 43.00g
|
carbs: 52.00g
- -
Wed 10th: 822 * 63%
fat: 39.45g
|
protein: 50.86g
|
carbs: 64.40g
- -
Tue 9th: 480 * 37%
fat: 16.00g
|
protein: 15.00g
|
carbs: 68.00g
- -
Mon 8th: 46 * 4%
fat: 0.40g
|
protein: 0.87g
|
carbs: 11.14g
- -
Sun 7th: 155 * 12%
fat: 2.00g
|
protein: 3.00g
|
carbs: 29.00g
- -
Tue 2nd: 366 * 28%
fat: 14.61g
|
protein: 10.19g
|
carbs: 50.77g
- -
Mon 1st: 541 * 42%
fat: 14.40g
|
protein: 40.87g
|
carbs: 72.14g
- -
July 2016
Sun 31st: 1261 * 97%
fat: 50.79g
|
protein: 52.16g
|
carbs: 146.09g
- -
Fri 29th: 30 * 2%
fat: 2.50g
|
protein: 1.00g
|
carbs: 1.00g
- -

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