DAgoot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 28th: 400 * 31%
fat: 18.50g
|
protein: 20.00g
|
carbs: 38.00g
- -
Fri 8th: 1010 * 78%
fat: 59.00g
|
protein: 30.00g
|
carbs: 89.00g
- -
Wed 6th: 480 * 37%
fat: 13.00g
|
protein: 24.00g
|
carbs: 71.00g
- -
Tue 5th: 760 * 58%
fat: 26.00g
|
protein: 48.00g
|
carbs: 92.00g
- -
Mon 4th: 530 * 41%
fat: 18.00g
|
protein: 16.00g
|
carbs: 74.00g
- -
March 2016
Fri 18th: 335 * 26%
fat: 19.50g
|
protein: 8.50g
|
carbs: 37.50g
- -
Mon 14th: 460 * 35%
fat: 28.00g
|
protein: 16.00g
|
carbs: 44.00g
- -
Sun 13th: 1344 * 103%
fat: 54.75g
|
protein: 76.79g
|
carbs: 137.68g
- -
February 2016
Sat 27th: 807 * 62%
fat: 39.07g
|
protein: 22.37g
|
carbs: 88.26g
- -
Wed 17th: 730 * 56%
fat: 41.00g
|
protein: 35.00g
|
carbs: 61.00g
- -
Mon 15th: 525 * 40%
fat: 25.25g
|
protein: 5.50g
|
carbs: 70.00g
- -
Sat 13th: 170 * 13%
fat: 12.00g
|
protein: 5.00g
|
carbs: 19.00g
- -
Fri 12th: 180 * 14%
fat: 5.00g
|
protein: 2.00g
|
carbs: 28.00g
- -
Tue 9th: 1100 * 85%
fat: 62.00g
|
protein: 40.00g
|
carbs: 96.00g
- -
Thu 4th: 670 * 52%
fat: 15.00g
|
protein: 34.00g
|
carbs: 103.00g
- -
Tue 2nd: 1500 * 115%
fat: 59.00g
|
protein: 77.00g
|
carbs: 178.00g
- -
Mon 1st: 1662 * 128%
fat: 317.47g
|
protein: 73.02g
|
carbs: 147.15g
- -
January 2016
Tue 19th: 708 * 54%
fat: 45.80g
|
protein: 36.70g
|
carbs: 44.40g
- -
Fri 15th: 250 * 19%
fat: 8.00g
|
protein: 18.00g
|
carbs: 30.00g
- -
Thu 14th: 970 * 75%
fat: 38.50g
|
protein: 39.00g
|
carbs: 120.00g
- -

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