DAgoot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 830 * 64%
fat: 46.00g
|
protein: 38.00g
|
carbs: 65.00g
- -
Wed 28th: 1719 * 132%
fat: 64.00g
|
protein: 64.70g
|
carbs: 224.80g
- -
Tue 27th: 490 * 38%
fat: 10.50g
|
protein: 29.00g
|
carbs: 67.00g
- -
Mon 26th: 1119 * 86%
fat: 14.50g
|
protein: 49.70g
|
carbs: 199.30g
2455*  1336
Sun 25th: 1030 * 79%
fat: 52.00g
|
protein: 49.50g
|
carbs: 96.00g
2455*  1425
Sat 24th: 959 * 74%
fat: 14.50g
|
protein: 41.20g
|
carbs: 167.80g
2455*  1496
Fri 23rd: 830 * 64%
fat: 46.00g
|
protein: 38.00g
|
carbs: 65.00g
2455*  1625
Thu 22nd: 1630 * 125%
fat: 63.50g
|
protein: 79.00g
|
carbs: 197.00g
2455*  825
Wed 21st: 1380 * 106%
fat: 87.00g
|
protein: 61.50g
|
carbs: 82.00g
2455*  1075
Tue 20th: 1270 * 98%
fat: 40.00g
|
protein: 58.50g
|
carbs: 176.00g
2455*  1185
Mon 19th: 1490 * 115%
fat: 33.00g
|
protein: 62.50g
|
carbs: 236.50g
2455*  965
Sun 18th: 2908 * 194%
fat: 225.95g
|
protein: 123.25g
|
carbs: 110.35g
2455*  453
Sat 17th: 1425 * 95%
fat: 64.04g
|
protein: 75.72g
|
carbs: 146.40g
2455*  1030
Fri 16th: 615 * 41%
fat: 11.50g
|
protein: 29.00g
|
carbs: 103.00g
2455*  1840
Thu 15th: 801 * 53%
fat: 13.73g
|
protein: 24.79g
|
carbs: 147.56g
2455*  1654
Wed 14th: 1428 * 95%
fat: 49.17g
|
protein: 61.76g
|
carbs: 187.36g
2455*  1027
Tue 13th: 1332 * 89%
fat: 43.75g
|
protein: 39.00g
|
carbs: 202.50g
2455*  1123
Mon 12th: 1590 * 106%
fat: 73.50g
|
protein: 83.00g
|
carbs: 157.00g
2455*  865
Sun 11th: 350 * 23%
fat: 9.50g
|
protein: 26.00g
|
carbs: 44.00g
2455*  2105
Sat 10th: 1678 * 112%
fat: 70.99g
|
protein: 43.51g
|
carbs: 219.83g
2455*  777

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