DAgoot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Tue 10th: 701 * 54%
fat: 54.35g
|
protein: 19.86g
|
carbs: 41.44g
- -
Mon 9th: 780 * 60%
fat: 66.00g
|
protein: 41.00g
|
carbs: 8.00g
- -
September 2017
Mon 4th: 180 * 14%
fat: 0.00g
|
protein: 3.00g
|
carbs: 33.00g
- -
August 2017
Wed 16th: 640 * 49%
fat: 26.00g
|
protein: 42.00g
|
carbs: 66.00g
- -
Tue 15th: 701 * 54%
fat: 38.53g
|
protein: 22.01g
|
carbs: 60.57g
- -
Mon 14th: 426 * 33%
fat: 13.00g
|
protein: 24.00g
|
carbs: 50.00g
- -
Sun 13th: 170 * 13%
fat: 8.66g
|
protein: 16.86g
|
carbs: 8.62g
- -
Fri 11th: 1314 * 101%
fat: 71.41g
|
protein: 27.66g
|
carbs: 120.13g
- -
Thu 10th: 861 * 66%
fat: 64.33g
|
protein: 23.72g
|
carbs: 50.34g
2455*  1594
Wed 9th: 2588 * 199%
fat: 227.85g
|
protein: 86.44g
|
carbs: 69.23g
- -
Mon 7th: 1050 * 81%
fat: 76.50g
|
protein: 37.00g
|
carbs: 56.00g
2455*  1405
Sun 6th: 550 * 42%
fat: 22.50g
|
protein: 10.00g
|
carbs: 70.00g
- -
Thu 3rd: - - 2455* -
Wed 2nd: - - 2455* -
July 2017
Fri 28th: - - 2455* -
Wed 26th: - - 2455* -
Tue 25th: 124 * 10%
fat: 7.31g
|
protein: 7.56g
|
carbs: 7.55g
2455*  2331
Mon 24th: 5 * 0%
fat: 0.07g
|
protein: 0.65g
|
carbs: 0.69g
2455*  2450
Sat 22nd: - - 2455* -
Thu 20th: 810 * 62%
fat: 79.00g
|
protein: 18.00g
|
carbs: 11.00g
2455*  1645
Wed 19th: 75 * 6%
fat: 4.10g
|
protein: 1.02g
|
carbs: 10.08g
2455*  2380
Tue 18th: 64 * 5%
fat: 0.64g
|
protein: 3.92g
|
carbs: 13.38g
2455*  2391
Mon 17th: 613 * 47%
fat: 26.35g
|
protein: 26.31g
|
carbs: 72.90g
- -
Sun 16th: 660 * 51%
fat: 13.00g
|
protein: 21.00g
|
carbs: 94.00g
2455*  1795
Sat 15th: 120 * 9%
fat: 6.00g
|
protein: 5.00g
|
carbs: 11.00g
2455*  2335

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