DAgoot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 1st: 540 * 42%
fat: 28.50g
|
protein: 27.50g
|
carbs: 45.00g
- -
May 2015
Sun 31st: 540 * 42%
fat: 28.50g
|
protein: 27.50g
|
carbs: 45.00g
- -
Sat 30th: 590 * 45%
fat: 31.00g
|
protein: 21.00g
|
carbs: 71.00g
- -
Fri 29th: 1532 * 118%
fat: 57.34g
|
protein: 110.47g
|
carbs: 140.70g
- -
Thu 28th: 1316 * 101%
fat: 56.00g
|
protein: 50.00g
|
carbs: 153.00g
- -
Wed 27th: 956 * 74%
fat: 48.00g
|
protein: 43.00g
|
carbs: 89.00g
- -
Mon 25th: 1050 * 81%
fat: 39.00g
|
protein: 33.50g
|
carbs: 153.00g
- -
Sun 24th: 560 * 43%
fat: 25.00g
|
protein: 16.00g
|
carbs: 71.00g
- -
Sat 23rd: 840 * 65%
fat: 38.00g
|
protein: 28.00g
|
carbs: 106.00g
- -
Fri 22nd: 945 * 73%
fat: 32.25g
|
protein: 66.00g
|
carbs: 93.00g
- -
Thu 21st: 1206 * 93%
fat: 54.00g
|
protein: 52.00g
|
carbs: 129.00g
- -
Wed 20th: 1626 * 125%
fat: 68.00g
|
protein: 81.00g
|
carbs: 184.00g
- -
Tue 19th: 1626 * 125%
fat: 68.00g
|
protein: 81.00g
|
carbs: 184.00g
- -
Mon 18th: 1356 * 104%
fat: 37.00g
|
protein: 78.00g
|
carbs: 178.00g
- -
Sun 17th: 280 * 22%
fat: 11.00g
|
protein: 16.00g
|
carbs: 30.00g
- -
Thu 14th: 710 * 55%
fat: 32.00g
|
protein: 31.00g
|
carbs: 75.00g
- -
Wed 13th: 710 * 55%
fat: 32.00g
|
protein: 31.00g
|
carbs: 75.00g
- -
Tue 12th: 1270 * 98%
fat: 53.00g
|
protein: 62.00g
|
carbs: 143.00g
- -
Mon 11th: 1270 * 98%
fat: 51.00g
|
protein: 44.00g
|
carbs: 159.00g
- -
Sun 10th: 360 * 28%
fat: 0.00g
|
protein: 6.00g
|
carbs: 80.00g
- -

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