DAgoot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 5th: 1052 * 81%
fat: 48.97g
|
protein: 60.02g
|
carbs: 99.15g
- -
Mon 4th: 770 * 59%
fat: 41.00g
|
protein: 33.00g
|
carbs: 70.00g
- -
Sun 3rd: 700 * 54%
fat: 34.00g
|
protein: 32.00g
|
carbs: 68.00g
- -
Sat 2nd: 902 * 69%
fat: 39.48g
|
protein: 31.86g
|
carbs: 108.06g
- -
Fri 1st: 1755 * 135%
fat: 84.50g
|
protein: 69.20g
|
carbs: 183.40g
- -
April 2015
Wed 29th: 250 * 19%
fat: 7.00g
|
protein: 18.00g
|
carbs: 32.00g
- -
Mon 27th: 1114 * 86%
fat: 54.47g
|
protein: 59.72g
|
carbs: 107.12g
- -
Sun 26th: 1160 * 89%
fat: 67.00g
|
protein: 41.00g
|
carbs: 97.00g
- -
Sat 25th: 830 * 64%
fat: 35.00g
|
protein: 42.00g
|
carbs: 88.00g
- -
Fri 24th: 1390 * 107%
fat: 68.00g
|
protein: 60.00g
|
carbs: 133.00g
- -
Thu 23rd: 1190 * 92%
fat: 57.00g
|
protein: 61.00g
|
carbs: 109.00g
- -
Wed 22nd: 1270 * 98%
fat: 53.00g
|
protein: 62.00g
|
carbs: 143.00g
- -
Mon 20th: 1310 * 101%
fat: 41.50g
|
protein: 61.00g
|
carbs: 176.00g
- -
Thu 16th: 1440 * 111%
fat: 63.00g
|
protein: 71.00g
|
carbs: 154.50g
- -
Wed 15th: 1250 * 96%
fat: 50.20g
|
protein: 64.40g
|
carbs: 146.20g
- -
Sun 12th: 624 * 48%
fat: 28.00g
|
protein: 36.00g
|
carbs: 55.00g
- -
Fri 10th: 521 * 40%
fat: 25.00g
|
protein: 32.00g
|
carbs: 42.00g
- -
Wed 8th: 380 * 29%
fat: 14.00g
|
protein: 23.00g
|
carbs: 40.00g
- -
Tue 7th: 780 * 60%
fat: 38.00g
|
protein: 32.00g
|
carbs: 78.00g
- -
Mon 6th: 521 * 40%
fat: 25.00g
|
protein: 32.00g
|
carbs: 42.00g
- -

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