DAgoot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 1604 * 107%
fat: 102.80g
|
protein: 78.00g
|
carbs: 92.00g
- -
Mon 15th: 1655 * 110%
fat: 87.30g
|
protein: 92.00g
|
carbs: 133.00g
- -
Sun 14th: 950 * 63%
fat: 73.00g
|
protein: 38.00g
|
carbs: 36.00g
- -
Sat 13th: 1478 * 99%
fat: 93.00g
|
protein: 75.80g
|
carbs: 93.80g
- -
Fri 12th: 1055 * 70%
fat: 48.50g
|
protein: 70.00g
|
carbs: 85.00g
- -
Thu 11th: 821 * 55%
fat: 35.92g
|
protein: 49.00g
|
carbs: 72.50g
- -
Wed 10th: 1490 * 99%
fat: 78.19g
|
protein: 88.29g
|
carbs: 108.95g
2455*  965
Mon 8th: 1689 * 113%
fat: 71.61g
|
protein: 104.21g
|
carbs: 168.20g
2455*  766
Sun 7th: 1342 * 89%
fat: 77.25g
|
protein: 87.83g
|
carbs: 101.96g
2455*  1113
Mon 1st: 1689 * 113%
fat: 71.61g
|
protein: 104.21g
|
carbs: 168.20g
- -
August 2014
Sun 31st: 1480 * 99%
fat: 104.00g
|
protein: 76.00g
|
carbs: 81.00g
- -
Sat 30th: 782 * 52%
fat: 38.50g
|
protein: 52.93g
|
carbs: 82.53g
- -
Mon 25th: 777 * 52%
fat: 32.98g
|
protein: 55.69g
|
carbs: 67.35g
- -
Sat 23rd: 2507 * 167%
fat: 129.70g
|
protein: 98.56g
|
carbs: 231.99g
- -
Fri 22nd: 230 * 15%
fat: 6.00g
|
protein: 28.00g
|
carbs: 16.00g
- -
Thu 21st: 1660 * 111%
fat: 83.60g
|
protein: 74.00g
|
carbs: 150.00g
- -
Sat 16th: 1522 * 101%
fat: 70.83g
|
protein: 71.02g
|
carbs: 147.12g
- -
Fri 15th: 1394 * 93%
fat: 59.25g
|
protein: 74.14g
|
carbs: 123.89g
- -

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