DAgoot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 29th: 30 * 2%
fat: 2.50g
|
protein: 1.00g
|
carbs: 1.00g
- -
Thu 28th: 494 * 38%
fat: 9.00g
|
protein: 32.06g
|
carbs: 73.30g
- -
Wed 27th: 1895 * 146%
fat: 70.27g
|
protein: 98.03g
|
carbs: 224.49g
- -
Tue 26th: 1801 * 139%
fat: 22.66g
|
protein: 46.48g
|
carbs: 353.83g
- -
Mon 25th: 1376 * 106%
fat: 19.68g
|
protein: 33.95g
|
carbs: 198.04g
- -
Sun 24th: 105 * 8%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Sat 23rd: 105 * 8%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Fri 22nd: 105 * 8%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Wed 20th: 1419 * 109%
fat: 14.39g
|
protein: 25.49g
|
carbs: 296.75g
- -
Tue 19th: 1349 * 104%
fat: 14.64g
|
protein: 28.39g
|
carbs: 279.35g
- -
Mon 18th: 1823 * 140%
fat: 19.73g
|
protein: 37.04g
|
carbs: 377.75g
- -
Sun 17th: 1265 * 97%
fat: 19.24g
|
protein: 30.75g
|
carbs: 258.46g
- -
Sat 16th: 1595 * 123%
fat: 5.13g
|
protein: 17.80g
|
carbs: 202.32g
- -
Fri 15th: 501 * 39%
fat: 34.40g
|
protein: 16.80g
|
carbs: 32.80g
- -
Thu 14th: 1086 * 84%
fat: 7.68g
|
protein: 25.45g
|
carbs: 234.04g
- -
Mon 11th: 735 * 57%
fat: 47.99g
|
protein: 31.70g
|
carbs: 47.26g
- -
Sun 10th: 910 * 70%
fat: 71.00g
|
protein: 45.00g
|
carbs: 23.00g
- -
Wed 6th: 570 * 44%
fat: 22.00g
|
protein: 28.00g
|
carbs: 63.00g
- -
Fri 1st: 1020 * 78%
fat: 48.00g
|
protein: 51.00g
|
carbs: 96.00g
- -
June 2016
Wed 29th: 700 * 54%
fat: 28.00g
|
protein: 32.00g
|
carbs: 82.00g
- -

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