| February 2013 |
| Sun 3rd: |
215 *
|
20%
|
fat: 5.00g |
| |
protein: 8.50g |
| |
carbs: 36.50g |
|
-
|
-
|
| January 2013 |
| Tue 22nd: |
1117 *
|
102%
|
fat: 27.23g |
| |
protein: 71.86g |
| |
carbs: 154.06g |
|
1816*
|
 699
|
| Mon 21st: |
230 *
|
21%
|
fat: 0.00g |
| |
protein: 8.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Sat 19th: |
818 *
|
74%
|
fat: 34.13g |
| |
protein: 45.50g |
| |
carbs: 82.95g |
|
1593*
|
775
|
| Wed 16th: |
216 *
|
20%
|
fat: 3.00g |
| |
protein: 18.00g |
| |
carbs: 25.20g |
|
-
|
-
|
| Tue 15th: |
314 *
|
29%
|
fat: 9.19g |
| |
protein: 6.64g |
| |
carbs: 49.68g |
|
1581*
|
1267
|
| Mon 14th: |
808 *
|
73%
|
fat: 20.63g |
| |
protein: 38.00g |
| |
carbs: 103.19g |
|
-
|
-
|
| December 2012 |
| Sun 16th: |
260 *
|
24%
|
fat: 8.08g |
| |
protein: 9.67g |
| |
carbs: 40.07g |
|
1724*
|
1464
|
| November 2012 |
| Sat 17th: |
296 *
|
27%
|
fat: 12.20g |
| |
protein: 8.63g |
| |
carbs: 40.66g |
|
2123*
|
1827
|
| Fri 16th: |
1227 *
|
112%
|
fat: 55.25g |
| |
protein: 101.12g |
| |
carbs: 86.41g |
|
-
|
-
|
| Thu 15th: |
922 *
|
84%
|
fat: 26.29g |
| |
protein: 60.00g |
| |
carbs: 117.54g |
|
1719*
|
797
|
| Wed 14th: |
812 *
|
74%
|
fat: 38.65g |
| |
protein: 48.89g |
| |
carbs: 64.50g |
|
-
|
-
|
| Mon 12th: |
1036 *
|
94%
|
fat: 47.70g |
| |
protein: 17.90g |
| |
carbs: 134.70g |
|
3099*
|
2063
|
| Sun 11th: |
905 *
|
82%
|
fat: 32.50g |
| |
protein: 60.00g |
| |
carbs: 82.50g |
|
-
|
-
|
| Tue 6th: |
621 *
|
56%
|
fat: 7.24g |
| |
protein: 17.36g |
| |
carbs: 123.06g |
|
1617*
|
996
|
| Mon 5th: |
931 *
|
85%
|
fat: 24.74g |
| |
protein: 42.36g |
| |
carbs: 138.06g |
|
1653*
|
722
|
| October 2012 |
| Mon 29th: |
260 *
|
24%
|
fat: 5.00g |
| |
protein: 12.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Sun 28th: |
288 *
|
26%
|
fat: 18.30g |
| |
protein: 11.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sat 27th: |
94 *
|
9%
|
fat: 1.25g |
| |
protein: 1.22g |
| |
carbs: 19.80g |
|
-
|
-
|
| Fri 26th: |
825 *
|
75%
|
fat: 13.88g |
| |
protein: 28.37g |
| |
carbs: 152.81g |
|
1623*
|
798
|
