Gracey19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
February 2013
Sat 16th: 1478 * 123%
fat: 66.44g
|
protein: 83.54g
|
carbs: 142.59g
- -
Fri 15th: 1454 * 121%
fat: 64.46g
|
protein: 50.65g
|
carbs: 170.99g
- -
January 2013
Fri 25th: 1261 * 105%
fat: 40.85g
|
protein: 59.14g
|
carbs: 146.39g
- -
Thu 24th: 1659 * 138%
fat: 64.90g
|
protein: 84.68g
|
carbs: 191.86g
- -
Tue 22nd: 1062 * 88%
fat: 39.66g
|
protein: 48.98g
|
carbs: 130.86g
- -
Fri 18th: 1242 * 104%
fat: 47.11g
|
protein: 122.46g
|
carbs: 85.76g
- -
Thu 17th: 1028 * 86%
fat: 50.08g
|
protein: 31.58g
|
carbs: 120.96g
- -
Wed 16th: 913 * 76%
fat: 42.71g
|
protein: 28.67g
|
carbs: 108.44g
- -
Tue 15th: 1109 * 92%
fat: 38.97g
|
protein: 36.49g
|
carbs: 157.02g
- -
Mon 14th: 2396 * 200%
fat: 80.63g
|
protein: 96.00g
|
carbs: 222.54g
- -
Sun 13th: 1228 * 102%
fat: 43.55g
|
protein: 66.03g
|
carbs: 142.28g
- -
Sat 12th: 1207 * 101%
fat: 55.47g
|
protein: 73.67g
|
carbs: 103.24g
- -
Fri 11th: 1144 * 95%
fat: 42.83g
|
protein: 48.52g
|
carbs: 140.91g
- -
December 2012
Mon 17th: 139 * 12%
fat: 0.54g
|
protein: 1.83g
|
carbs: 33.62g
- -
Sun 16th: 1171 * 98%
fat: 49.23g
|
protein: 85.01g
|
carbs: 81.68g
- -
Sat 15th: 1063 * 89%
fat: 34.42g
|
protein: 57.60g
|
carbs: 139.24g
- -
Wed 12th: 1216 * 101%
fat: 72.42g
|
protein: 47.58g
|
carbs: 101.83g
- -
Tue 11th: 887 * 74%
fat: 33.08g
|
protein: 45.24g
|
carbs: 101.40g
- -
Mon 10th: 1171 * 98%
fat: 40.43g
|
protein: 57.99g
|
carbs: 152.61g
- -

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