KLindner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Fri 20th: 953 * 54%
fat: 43.58g
|
protein: 58.14g
|
carbs: 84.00g
- -
Thu 19th: 1182 * 68%
fat: 81.63g
|
protein: 46.11g
|
carbs: 54.79g
2524*  1342
Wed 18th: 1051 60%
fat: 35.47g
|
protein: 79.66g
|
carbs: 103.89g
2424  1373
Tue 17th: 2024 116%
fat: 97.14g
|
protein: 120.40g
|
carbs: 166.74g
2586  562
Mon 16th: 1175 * 67%
fat: 33.90g
|
protein: 80.38g
|
carbs: 133.67g
2531  1356
Sun 15th: 1027 * 59%
fat: 54.15g
|
protein: 76.57g
|
carbs: 53.76g
2638  1611
Sat 14th: 1441 * 82%
fat: 56.35g
|
protein: 46.01g
|
carbs: 127.84g
2638*  1197
Fri 13th: 1953 * 112%
fat: 85.31g
|
protein: 60.15g
|
carbs: 184.42g
2976*  1023
Thu 12th: - - 2424* -
Wed 11th: - - 2379* -
Tue 10th: - - 2379* -
Mon 9th: - - 2379* -
Sun 8th: - - 2638* -
Sat 7th: - - 2638* -
Fri 6th: - - 2300* -
Thu 5th: - - 2293* -
Wed 4th: - - 2293* -
Tue 3rd: - - 2293* -
April 2011
Tue 26th: 402 * 23%
fat: 16.05g
|
protein: 22.28g
|
carbs: 35.00g
2617*  2215
Mon 25th: 402 * 23%
fat: 16.05g
|
protein: 22.28g
|
carbs: 35.00g
2673*  2271
Sun 24th: 1503 * 86%
fat: 71.78g
|
protein: 76.22g
|
carbs: 142.51g
- -
Thu 21st: - - 1878* -

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