| January 2023 |
| Tue 3rd: |
895 *
|
26%
|
fat: 0.50g |
| |
protein: 3.50g |
| |
carbs: 215.00g |
|
-
|
-
|
| November 2022 |
| Fri 11th: |
840 *
|
24%
|
fat: 62.01g |
| |
protein: 47.21g |
| |
carbs: 22.96g |
|
-
|
-
|
| Thu 10th: |
345 *
|
10%
|
fat: 16.64g |
| |
protein: 10.29g |
| |
carbs: 44.45g |
|
-
|
-
|
| Wed 9th: |
2220 *
|
63%
|
fat: 101.39g |
| |
protein: 107.48g |
| |
carbs: 228.84g |
|
-
|
-
|
| January 2022 |
| Sun 2nd: |
480 *
|
14%
|
fat: 34.30g |
| |
protein: 33.26g |
| |
carbs: 9.06g |
|
-
|
-
|
| October 2021 |
| Wed 6th: |
484 *
|
14%
|
fat: 23.09g |
| |
protein: 15.38g |
| |
carbs: 62.52g |
|
-
|
-
|
| Tue 5th: |
885 *
|
26%
|
fat: 43.45g |
| |
protein: 61.27g |
| |
carbs: 83.16g |
|
-
|
-
|
| September 2021 |
| Mon 6th: |
2401 *
|
71%
|
fat: 78.02g |
| |
protein: 184.45g |
| |
carbs: 246.71g |
|
-
|
-
|
| March 2021 |
| Sat 20th: |
714 *
|
21%
|
fat: 39.54g |
| |
protein: 62.50g |
| |
carbs: 29.07g |
|
-
|
-
|
| Fri 19th: |
252 *
|
7%
|
fat: 2.20g |
| |
protein: 12.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Thu 18th: |
252 *
|
7%
|
fat: 2.20g |
| |
protein: 12.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Tue 16th: |
1878 *
|
55%
|
fat: 20.09g |
| |
protein: 72.75g |
| |
carbs: 231.43g |
|
-
|
-
|
| Mon 15th: |
254 *
|
7%
|
fat: 2.25g |
| |
protein: 12.28g |
| |
carbs: 51.09g |
|
-
|
-
|
| Fri 12th: |
206 *
|
6%
|
fat: 6.13g |
| |
protein: 2.06g |
| |
carbs: 38.06g |
|
-
|
-
|
| January 2021 |
| Wed 13th: |
382 *
|
11%
|
fat: 15.60g |
| |
protein: 0.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| November 2020 |
| Mon 2nd: |
146 *
|
4%
|
fat: 3.20g |
| |
protein: 5.80g |
| |
carbs: 23.00g |
|
-
|
-
|
| August 2020 |
| Mon 3rd: |
495 *
|
15%
|
fat: 15.48g |
| |
protein: 60.27g |
| |
carbs: 16.00g |
|
-
|
-
|
| July 2020 |
| Wed 15th: |
651 *
|
19%
|
fat: 43.75g |
| |
protein: 9.25g |
| |
carbs: 56.25g |
|
-
|
-
|
| Tue 7th: |
248 *
|
7%
|
fat: 14.72g |
| |
protein: 5.92g |
| |
carbs: 23.01g |
|
-
|
-
|
| Thu 2nd: |
1098 *
|
32%
|
fat: 54.82g |
| |
protein: 116.21g |
| |
carbs: 24.12g |
|
-
|
-
|
