Nbritt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Wed 18th: 867 * 43%
fat: 9.87g
|
protein: 34.38g
|
carbs: 166.39g
- -
April 2013
Fri 26th: 821 * 41%
fat: 33.23g
|
protein: 34.01g
|
carbs: 107.07g
2720*  1899
Mon 22nd: 668 * 33%
fat: 8.47g
|
protein: 28.68g
|
carbs: 120.69g
- -
Thu 18th: 1583 * 79%
fat: 79.65g
|
protein: 84.89g
|
carbs: 141.95g
- -
Wed 17th: 206 * 10%
fat: 2.10g
|
protein: 8.68g
|
carbs: 41.19g
2420*  2214
Tue 16th: 1163 * 58%
fat: 34.94g
|
protein: 87.05g
|
carbs: 133.54g
2892*  1729
Mon 15th: 935 * 47%
fat: 33.25g
|
protein: 28.50g
|
carbs: 131.75g
2452*  1517
Sat 13th: 338 * 17%
fat: 3.75g
|
protein: 5.75g
|
carbs: 71.50g
- -
Fri 12th: 1178 * 59%
fat: 37.82g
|
protein: 43.23g
|
carbs: 123.93g
2892*  1714
Thu 11th: 1046 * 52%
fat: 21.42g
|
protein: 34.31g
|
carbs: 184.38g
- -
Wed 10th: 1576 * 79%
fat: 46.63g
|
protein: 42.65g
|
carbs: 168.62g
2472*  896
Tue 9th: 1022 * 51%
fat: 44.57g
|
protein: 50.58g
|
carbs: 113.25g
2821*  1799
Mon 8th: 716 * 36%
fat: 31.32g
|
protein: 25.13g
|
carbs: 94.73g
2452*  1736
Fri 5th: 1337 * 67%
fat: 43.91g
|
protein: 49.80g
|
carbs: 194.70g
2829*  1492
Thu 4th: 1574 * 79%
fat: 52.11g
|
protein: 84.08g
|
carbs: 206.46g
2552*  978
Wed 3rd: 1432 * 72%
fat: 55.66g
|
protein: 62.54g
|
carbs: 159.96g
2399*  967
Tue 2nd: 1317 * 66%
fat: 46.18g
|
protein: 88.31g
|
carbs: 144.43g
2650*  1333
March 2012
Tue 6th: 1145 * 57%
fat: 38.20g
|
protein: 76.41g
|
carbs: 133.97g
2924*  1779
Mon 5th: 485 * 24%
fat: 17.00g
|
protein: 45.00g
|
carbs: 41.00g
2506*  2021
February 2012
Thu 23rd: - - 2825* -
Wed 22nd: - - 2506* -
Tue 21st: - - 2924* -
Fri 17th: - - 2944* -
Thu 16th: - - 2744* -
Wed 15th: - - 2506* -

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