Colton Dahl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Wed 10th: 3047 * -
fat: 140.29g
|
protein: 88.24g
|
carbs: 356.54g
- -
Tue 9th: 6719 * -
fat: 386.63g
|
protein: 265.99g
|
carbs: 549.46g
- -
Mon 8th: 5159 * -
fat: 292.51g
|
protein: 168.16g
|
carbs: 471.80g
- -
Sun 7th: 4713 * -
fat: 253.82g
|
protein: 204.02g
|
carbs: 410.48g
- -
Sat 6th: 3279 * -
fat: 131.09g
|
protein: 154.56g
|
carbs: 382.90g
- -
Fri 5th: 4465 * -
fat: 245.53g
|
protein: 162.07g
|
carbs: 431.66g
- -
Thu 4th: 5550 * -
fat: 260.47g
|
protein: 260.36g
|
carbs: 536.66g
- -
Wed 3rd: 1903 * -
fat: 103.19g
|
protein: 180.64g
|
carbs: 58.72g
- -

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