Maya50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Wed 5th: 805 * 34%
fat: 52.01g
|
protein: 40.76g
|
carbs: 45.07g
3275*  2470
May 2011
Sat 14th: 1961 82%
fat: 50.34g
|
protein: 241.52g
|
carbs: 136.17g
2443  482
Fri 13th: 2138 89%
fat: 54.14g
|
protein: 255.78g
|
carbs: 157.60g
2259  121
Thu 12th: 2793 116%
fat: 57.92g
|
protein: 305.83g
|
carbs: 263.76g
2211  582
Wed 11th: 1847 77%
fat: 29.98g
|
protein: 250.47g
|
carbs: 160.71g
2667  820
Tue 10th: 2305 96%
fat: 40.48g
|
protein: 246.90g
|
carbs: 247.30g
2944  639
Mon 9th: 1828 76%
fat: 32.25g
|
protein: 234.16g
|
carbs: 173.34g
2990  1162
Sun 8th: 2215 92%
fat: 52.79g
|
protein: 260.69g
|
carbs: 175.09g
2095  120
Sat 7th: 2053 86%
fat: 41.95g
|
protein: 249.24g
|
carbs: 191.32g
3142  1089
Fri 6th: 2014 84%
fat: 53.53g
|
protein: 223.88g
|
carbs: 179.52g
2857  843
Thu 5th: 1955 81%
fat: 46.81g
|
protein: 241.78g
|
carbs: 166.81g
2606  651
Wed 4th: 1595 66%
fat: 25.19g
|
protein: 204.75g
|
carbs: 162.95g
2641  1046
Tue 3rd: 1880 78%
fat: 29.01g
|
protein: 245.35g
|
carbs: 186.55g
2681  801
Mon 2nd: 1807 75%
fat: 31.36g
|
protein: 238.91g
|
carbs: 162.19g
2260  453
April 2011
Thu 28th: 1793 75%
fat: 21.97g
|
protein: 254.48g
|
carbs: 163.06g
- -
Wed 27th: 2987 124%
fat: 89.66g
|
protein: 284.92g
|
carbs: 269.22g
2800  187
Tue 26th: 1953 81%
fat: 52.46g
|
protein: 228.71g
|
carbs: 160.95g
2421  468
Mon 25th: 1903 79%
fat: 47.10g
|
protein: 237.13g
|
carbs: 146.97g
2244  341
Sun 24th: 2993 125%
fat: 71.88g
|
protein: 320.36g
|
carbs: 246.10g
2082  911
Sat 23rd: 1976 82%
fat: 47.12g
|
protein: 274.62g
|
carbs: 100.03g
- -

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