| December 2011 |
| Sun 11th: |
1431 *
|
95%
|
fat: 54.61g |
| |
protein: 65.39g |
| |
carbs: 160.48g |
|
-
|
-
|
| October 2011 |
| Sun 2nd: |
-
|
-
|
|
3062*
|
-
|
| August 2011 |
| Wed 24th: |
1647 *
|
110%
|
fat: 63.66g |
| |
protein: 53.23g |
| |
carbs: 217.89g |
|
-
|
-
|
| Tue 16th: |
938 *
|
63%
|
fat: 21.13g |
| |
protein: 28.56g |
| |
carbs: 169.03g |
|
-
|
-
|
| Mon 15th: |
2487 *
|
166%
|
fat: 92.50g |
| |
protein: 89.52g |
| |
carbs: 334.47g |
|
-
|
-
|
| July 2011 |
| May 2011 |
| Wed 18th: |
548 *
|
37%
|
fat: 32.48g |
| |
protein: 14.85g |
| |
carbs: 54.39g |
|
-
|
-
|
| Tue 17th: |
1250 *
|
83%
|
fat: 48.00g |
| |
protein: 55.00g |
| |
carbs: 150.00g |
|
-
|
-
|
| Mon 16th: |
1280 *
|
85%
|
fat: 48.00g |
| |
protein: 56.00g |
| |
carbs: 163.00g |
|
2810*
|
 1530
|
| Wed 11th: |
424 *
|
28%
|
fat: 22.00g |
| |
protein: 27.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Tue 10th: |
974 *
|
65%
|
fat: 26.50g |
| |
protein: 49.95g |
| |
carbs: 124.25g |
|
3735*
|
2761
|
| Thu 5th: |
390 *
|
26%
|
fat: 9.75g |
| |
protein: 41.00g |
| |
carbs: 39.50g |
|
-
|
-
|
| Wed 4th: |
1594 *
|
106%
|
fat: 57.76g |
| |
protein: 119.47g |
| |
carbs: 162.40g |
|
4025*
|
2431
|
| Tue 3rd: |
1500 *
|
100%
|
fat: 58.00g |
| |
protein: 82.00g |
| |
carbs: 167.00g |
|
3834*
|
2334
|
| Mon 2nd: |
1308 *
|
87%
|
fat: 50.93g |
| |
protein: 50.36g |
| |
carbs: 160.53g |
|
-
|
-
|
| April 2011 |
| Sat 30th: |
2628 *
|
175%
|
fat: 90.66g |
| |
protein: 118.65g |
| |
carbs: 279.62g |
|
-
|
-
|
| Thu 28th: |
755 *
|
50%
|
fat: 22.00g |
| |
protein: 59.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Wed 27th: |
1877 *
|
125%
|
fat: 90.17g |
| |
protein: 123.78g |
| |
carbs: 146.40g |
|
-
|
-
|
| Tue 26th: |
1997 *
|
133%
|
fat: 102.36g |
| |
protein: 103.09g |
| |
carbs: 171.51g |
|
3977*
|
1980
|
| Mon 25th: |
1832 *
|
122%
|
fat: 75.61g |
| |
protein: 110.15g |
| |
carbs: 191.41g |
|
3969*
|
2137
|
| Sat 23rd: |
-
|
-
|
|
2639*
|
-
|
| Fri 22nd: |
295 *
|
20%
|
fat: 8.11g |
| |
protein: 18.63g |
| |
carbs: 39.89g |
|
-
|
-
|
