nato197's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 27th: 300 * 18%
fat: 2.00g
|
protein: 5.00g
|
carbs: 68.00g
- -
Thu 23rd: 1759 * 103%
fat: 63.41g
|
protein: 86.26g
|
carbs: 211.09g
2691*  932
Wed 22nd: 1545 * 91%
fat: 21.66g
|
protein: 72.69g
|
carbs: 238.80g
2692*  1147
Tue 21st: 90 * 5%
fat: 1.50g
|
protein: 1.50g
|
carbs: 15.00g
- -
September 2011
Thu 29th: 520 * 31%
fat: 21.00g
|
protein: 17.00g
|
carbs: 67.00g
- -
August 2011
Fri 26th: 220 * 13%
fat: 2.50g
|
protein: 5.00g
|
carbs: 49.00g
- -
Mon 22nd: 1065 * 63%
fat: 32.50g
|
protein: 51.50g
|
carbs: 145.00g
- -
June 2011
Mon 6th: 1167 * 69%
fat: 52.00g
|
protein: 45.60g
|
carbs: 131.10g
- -
May 2011
Tue 31st: 917 * 54%
fat: 39.00g
|
protein: 42.60g
|
carbs: 102.10g
- -
Wed 25th: 667 * 39%
fat: 24.00g
|
protein: 21.60g
|
carbs: 91.10g
- -
Tue 24th: 1750 * 103%
fat: 77.00g
|
protein: 68.00g
|
carbs: 200.00g
- -
Mon 23rd: 1320 * 78%
fat: 27.98g
|
protein: 52.41g
|
carbs: 224.75g
- -
Thu 19th: 950 * 56%
fat: 33.50g
|
protein: 32.00g
|
carbs: 140.00g
- -
Mon 16th: 520 * 31%
fat: 21.00g
|
protein: 17.00g
|
carbs: 67.00g
- -
Sun 15th: 1570 * 92%
fat: 50.22g
|
protein: 50.26g
|
carbs: 229.79g
- -
Sat 14th: 1032 * 61%
fat: 27.40g
|
protein: 32.37g
|
carbs: 167.38g
- -
Mon 9th: 757 * 45%
fat: 31.00g
|
protein: 22.60g
|
carbs: 97.10g
- -
Sat 7th: 895 * 53%
fat: 22.01g
|
protein: 42.10g
|
carbs: 135.77g
- -
Thu 5th: 564 * 33%
fat: 12.00g
|
protein: 9.25g
|
carbs: 116.15g
- -
Wed 4th: 680 * 40%
fat: 10.50g
|
protein: 20.00g
|
carbs: 134.00g
- -

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