Clairei's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Thu 23rd: 491 * -
fat: 11.85g
|
protein: 18.72g
|
carbs: 84.19g
- -
May 2009
Thu 14th: 295 * -
fat: 5.06g
|
protein: 4.06g
|
carbs: 65.19g
- -
Wed 13th: 2719 * -
fat: 99.85g
|
protein: 147.23g
|
carbs: 313.77g
- -
February 2009
Thu 5th: 1108 * -
fat: 49.11g
|
protein: 45.87g
|
carbs: 145.49g
- -
Wed 4th: 847 * -
fat: 21.01g
|
protein: 43.21g
|
carbs: 133.85g
- -
Tue 3rd: 1230 -
fat: 50.65g
|
protein: 64.66g
|
carbs: 150.72g
- -
September 2008
Wed 17th: 1469 * -
fat: 17.06g
|
protein: 95.05g
|
carbs: 245.73g
- -
Thu 11th: 536 * -
fat: 12.16g
|
protein: 30.63g
|
carbs: 88.09g
- -
July 2008
Wed 30th: 882 * -
fat: 12.56g
|
protein: 30.28g
|
carbs: 167.69g
- -
Tue 29th: 944 * -
fat: 32.72g
|
protein: 37.02g
|
carbs: 132.22g
- -
Tue 22nd: 785 * -
fat: 25.70g
|
protein: 70.86g
|
carbs: 68.73g
- -
Thu 17th: 826 * -
fat: 26.90g
|
protein: 64.20g
|
carbs: 90.38g
- -
Wed 16th: 951 * -
fat: 18.82g
|
protein: 57.86g
|
carbs: 148.36g
- -
Tue 15th: 1077 * -
fat: 27.59g
|
protein: 85.57g
|
carbs: 141.27g
- -
Mon 14th: 739 * -
fat: 17.90g
|
protein: 60.71g
|
carbs: 92.02g
- -
Fri 11th: 1004 -
fat: 25.14g
|
protein: 78.89g
|
carbs: 120.50g
- -
Thu 3rd: 841 * -
fat: 11.10g
|
protein: 58.53g
|
carbs: 129.63g
- -
Wed 2nd: 820 * -
fat: 13.06g
|
protein: 71.44g
|
carbs: 113.20g
- -
June 2008
Mon 30th: 1013 * -
fat: 22.96g
|
protein: 59.90g
|
carbs: 151.99g
- -
Fri 27th: 957 * -
fat: 33.65g
|
protein: 28.82g
|
carbs: 144.31g
- -

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