| January 2013 |
| Wed 2nd: |
1085 *
|
57%
|
fat: 26.64g |
| |
protein: 65.78g |
| |
carbs: 144.99g |
|
-
|
-
|
| Tue 1st: |
1318 *
|
69%
|
fat: 40.40g |
| |
protein: 83.07g |
| |
carbs: 157.76g |
|
-
|
-
|
| December 2012 |
| Wed 26th: |
140 *
|
7%
|
fat: 5.00g |
| |
protein: 2.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Thu 13th: |
571 *
|
30%
|
fat: 17.66g |
| |
protein: 32.17g |
| |
carbs: 63.40g |
|
-
|
-
|
| Wed 12th: |
617 *
|
32%
|
fat: 18.19g |
| |
protein: 39.33g |
| |
carbs: 66.71g |
|
-
|
-
|
| Tue 11th: |
622 *
|
33%
|
fat: 18.69g |
| |
protein: 43.83g |
| |
carbs: 67.71g |
|
-
|
-
|
| Mon 10th: |
763 *
|
40%
|
fat: 26.95g |
| |
protein: 46.11g |
| |
carbs: 82.14g |
|
-
|
-
|
| Sat 8th: |
1088 *
|
57%
|
fat: 26.09g |
| |
protein: 92.23g |
| |
carbs: 119.96g |
|
-
|
-
|
| Fri 7th: |
566 *
|
30%
|
fat: 18.09g |
| |
protein: 43.47g |
| |
carbs: 56.12g |
|
-
|
-
|
| Thu 6th: |
1221 *
|
64%
|
fat: 34.94g |
| |
protein: 76.82g |
| |
carbs: 148.12g |
|
-
|
-
|
| Wed 5th: |
1739 *
|
92%
|
fat: 68.48g |
| |
protein: 80.62g |
| |
carbs: 215.41g |
|
-
|
-
|
| Tue 4th: |
1226 *
|
65%
|
fat: 33.77g |
| |
protein: 70.34g |
| |
carbs: 170.27g |
|
-
|
-
|
| Mon 3rd: |
1002 *
|
53%
|
fat: 27.47g |
| |
protein: 65.28g |
| |
carbs: 125.26g |
|
-
|
-
|
| Sun 2nd: |
705 *
|
37%
|
fat: 26.49g |
| |
protein: 33.38g |
| |
carbs: 73.41g |
|
-
|
-
|
| Sat 1st: |
1640 *
|
86%
|
fat: 63.48g |
| |
protein: 96.74g |
| |
carbs: 166.85g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
1530 *
|
81%
|
fat: 43.55g |
| |
protein: 114.81g |
| |
carbs: 175.69g |
|
-
|
-
|
| Thu 29th: |
1827 *
|
96%
|
fat: 60.08g |
| |
protein: 96.48g |
| |
carbs: 229.70g |
|
-
|
-
|
| Wed 28th: |
1337 *
|
70%
|
fat: 42.39g |
| |
protein: 72.13g |
| |
carbs: 172.46g |
|
-
|
-
|
| Tue 27th: |
1408 *
|
74%
|
fat: 37.67g |
| |
protein: 93.19g |
| |
carbs: 181.02g |
|
-
|
-
|
| Mon 26th: |
1041 *
|
55%
|
fat: 33.44g |
| |
protein: 44.83g |
| |
carbs: 146.96g |
|
-
|
-
|
