Sibornal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 650 * 25%
fat: 30.47g
|
protein: 30.00g
|
carbs: 61.86g
- -
Fri 3rd: 2993 * 115%
fat: 106.01g
|
protein: 122.29g
|
carbs: 231.71g
- -
Thu 2nd: 2833 * 109%
fat: 50.73g
|
protein: 97.75g
|
carbs: 249.98g
- -
Wed 1st: 3619 * 139%
fat: 115.37g
|
protein: 111.23g
|
carbs: 357.02g
- -
April 2024
Tue 30th: 2207 * 85%
fat: 93.60g
|
protein: 91.48g
|
carbs: 229.43g
- -
Mon 29th: 2909 * 112%
fat: 62.68g
|
protein: 83.85g
|
carbs: 267.00g
3538*  629
Sun 28th: 3402 * 131%
fat: 114.69g
|
protein: 88.62g
|
carbs: 324.79g
3637*  235
Sat 27th: 3480 * 134%
fat: 82.65g
|
protein: 79.39g
|
carbs: 327.74g
3921*  441
Fri 26th: 2742 * 105%
fat: 54.25g
|
protein: 66.04g
|
carbs: 212.24g
3617*  875
Thu 25th: 3081 * 118%
fat: 67.78g
|
protein: 103.22g
|
carbs: 261.90g
3551*  470
Wed 24th: 3164 * 122%
fat: 105.83g
|
protein: 87.15g
|
carbs: 214.57g
3576*  412
Tue 23rd: 3891 * 150%
fat: 86.79g
|
protein: 121.86g
|
carbs: 386.34g
3705*  186
Mon 22nd: 3179 * 122%
fat: 90.19g
|
protein: 96.12g
|
carbs: 266.30g
3521*  342
Sun 21st: 2967 * 114%
fat: 72.66g
|
protein: 79.16g
|
carbs: 296.14g
3727*  760
Sat 20th: 4578 * 176%
fat: 122.54g
|
protein: 196.36g
|
carbs: 417.27g
4035*  543
Fri 19th: 3327 * 128%
fat: 114.47g
|
protein: 111.23g
|
carbs: 247.16g
3602*  275
Thu 18th: 3562 * 137%
fat: 90.26g
|
protein: 102.26g
|
carbs: 401.99g
3563*  1
Wed 17th: 3685 * 142%
fat: 89.92g
|
protein: 128.75g
|
carbs: 408.12g
3549*  136
Tue 16th: 3272 * 126%
fat: 93.65g
|
protein: 100.66g
|
carbs: 315.65g
3596*  324
Mon 15th: 3365 * 129%
fat: 107.67g
|
protein: 72.02g
|
carbs: 336.29g
3659*  294

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