Saulk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Mon 9th: 249 * 8%
fat: 12.92g
|
protein: 6.67g
|
carbs: 29.97g
- -
April 2011
Fri 15th: 823 * 41%
fat: 20.86g
|
protein: 22.55g
|
carbs: 139.65g
- -
Wed 13th: 2724 * 136%
fat: 108.46g
|
protein: 178.11g
|
carbs: 258.21g
4239*  1515
Tue 12th: 818 * 41%
fat: 31.31g
|
protein: 35.80g
|
carbs: 98.72g
3947*  3129
Thu 7th: 293 * 15%
fat: 6.52g
|
protein: 11.20g
|
carbs: 48.77g
- -
Sat 2nd: 1436 * 72%
fat: 45.12g
|
protein: 35.30g
|
carbs: 234.08g
4305*  2869
March 2011
Thu 31st: 2631 * 132%
fat: 81.50g
|
protein: 99.17g
|
carbs: 380.06g
3994*  1363
Wed 30th: 3352 * 168%
fat: 117.08g
|
protein: 100.41g
|
carbs: 485.59g
4038*  686
Tue 29th: 2850 * 142%
fat: 84.21g
|
protein: 90.82g
|
carbs: 426.66g
- -
Mon 28th: 1714 * 86%
fat: 72.41g
|
protein: 52.68g
|
carbs: 215.08g
3572*  1858
Sun 27th: 2665 * 133%
fat: 58.72g
|
protein: 92.96g
|
carbs: 439.10g
- -
Sat 26th: 1827 * 91%
fat: 67.02g
|
protein: 63.37g
|
carbs: 249.54g
- -
Fri 25th: 3307 * 165%
fat: 145.53g
|
protein: 105.42g
|
carbs: 407.08g
- -

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