| June 2011 |
| Sat 4th: |
325 *
|
20%
|
fat: 10.50g |
| |
protein: 9.00g |
| |
carbs: 48.50g |
|
-
|
-
|
| Wed 1st: |
228 *
|
14%
|
fat: 7.64g |
| |
protein: 20.78g |
| |
carbs: 19.14g |
|
-
|
-
|
| May 2011 |
| Mon 30th: |
120 *
|
8%
|
fat: 1.08g |
| |
protein: 6.81g |
| |
carbs: 26.94g |
|
-
|
-
|
| Sat 28th: |
323 *
|
20%
|
fat: 9.49g |
| |
protein: 49.88g |
| |
carbs: 8.17g |
|
-
|
-
|
| Fri 27th: |
124 *
|
8%
|
fat: 5.45g |
| |
protein: 10.53g |
| |
carbs: 11.05g |
|
-
|
-
|
| Thu 26th: |
94 *
|
6%
|
fat: 0.64g |
| |
protein: 3.02g |
| |
carbs: 22.79g |
|
-
|
-
|
| Wed 25th: |
106 *
|
7%
|
fat: 0.69g |
| |
protein: 3.25g |
| |
carbs: 25.66g |
|
-
|
-
|
| Tue 24th: |
147 *
|
9%
|
fat: 0.64g |
| |
protein: 2.14g |
| |
carbs: 37.60g |
|
1673*
|
 1526
|
| Mon 23rd: |
227 *
|
14%
|
fat: 12.14g |
| |
protein: 19.71g |
| |
carbs: 12.73g |
|
-
|
-
|
| Sun 22nd: |
172 *
|
11%
|
fat: 4.80g |
| |
protein: 5.60g |
| |
carbs: 27.92g |
|
-
|
-
|
| Sat 21st: |
134 *
|
8%
|
fat: 2.50g |
| |
protein: 5.32g |
| |
carbs: 23.43g |
|
-
|
-
|
| Fri 20th: |
115 *
|
7%
|
fat: 2.19g |
| |
protein: 17.24g |
| |
carbs: 8.30g |
|
-
|
-
|
| Thu 19th: |
193 *
|
12%
|
fat: 6.38g |
| |
protein: 11.38g |
| |
carbs: 26.35g |
|
-
|
-
|
| Wed 18th: |
50 *
|
3%
|
fat: 0.23g |
| |
protein: 0.93g |
| |
carbs: 12.42g |
|
-
|
-
|
| Tue 17th: |
143 *
|
9%
|
fat: 2.47g |
| |
protein: 6.93g |
| |
carbs: 26.50g |
|
-
|
-
|
| Mon 16th: |
65 *
|
4%
|
fat: 0.49g |
| |
protein: 2.60g |
| |
carbs: 15.00g |
|
-
|
-
|
| Sun 15th: |
68 *
|
4%
|
fat: 3.87g |
| |
protein: 1.02g |
| |
carbs: 8.30g |
|
-
|
-
|
| Sat 14th: |
126 *
|
8%
|
fat: 5.17g |
| |
protein: 6.16g |
| |
carbs: 14.13g |
|
-
|
-
|
| Fri 13th: |
183 *
|
11%
|
fat: 3.83g |
| |
protein: 1.98g |
| |
carbs: 39.39g |
|
-
|
-
|
| Thu 12th: |
134 *
|
8%
|
fat: 7.12g |
| |
protein: 2.34g |
| |
carbs: 16.22g |
|
-
|
-
|
