| September 2023 |
| Thu 14th: |
758 *
|
30%
|
fat: 12.88g |
| |
protein: 41.84g |
| |
carbs: 119.71g |
|
-
|
-
|
| Wed 13th: |
1812 *
|
72%
|
fat: 32.45g |
| |
protein: 150.92g |
| |
carbs: 226.73g |
|
-
|
-
|
| Tue 12th: |
2530 *
|
101%
|
fat: 70.49g |
| |
protein: 201.31g |
| |
carbs: 268.39g |
|
-
|
-
|
| Mon 11th: |
1876 *
|
75%
|
fat: 43.50g |
| |
protein: 126.61g |
| |
carbs: 250.41g |
|
3136*
|
 1260
|
| Sat 9th: |
1859 *
|
74%
|
fat: 41.67g |
| |
protein: 137.00g |
| |
carbs: 232.31g |
|
-
|
-
|
| Fri 8th: |
2017 *
|
81%
|
fat: 79.88g |
| |
protein: 178.12g |
| |
carbs: 145.53g |
|
-
|
-
|
| Thu 7th: |
1601 *
|
64%
|
fat: 35.21g |
| |
protein: 130.11g |
| |
carbs: 188.97g |
|
-
|
-
|
| Wed 6th: |
1788 *
|
72%
|
fat: 46.61g |
| |
protein: 152.06g |
| |
carbs: 186.78g |
|
2569*
|
781
|
| Tue 5th: |
1930 *
|
77%
|
fat: 60.59g |
| |
protein: 112.96g |
| |
carbs: 233.68g |
|
-
|
-
|
| Mon 4th: |
1644
|
66%
|
fat: 49.23g |
| |
protein: 125.14g |
| |
carbs: 175.79g |
|
-
|
-
|
| Sun 3rd: |
1675 *
|
67%
|
fat: 63.63g |
| |
protein: 101.46g |
| |
carbs: 171.61g |
|
-
|
-
|
| Sat 2nd: |
2092 *
|
84%
|
fat: 61.70g |
| |
protein: 136.58g |
| |
carbs: 240.02g |
|
-
|
-
|
| Fri 1st: |
1761 *
|
65%
|
fat: 58.39g |
| |
protein: 105.36g |
| |
carbs: 196.66g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1468 *
|
54%
|
fat: 35.10g |
| |
protein: 91.70g |
| |
carbs: 195.58g |
|
2566*
|
1098
|
| Wed 30th: |
2140 *
|
79%
|
fat: 73.38g |
| |
protein: 121.02g |
| |
carbs: 248.21g |
|
2508*
|
368
|
| Tue 29th: |
2049 *
|
76%
|
fat: 54.69g |
| |
protein: 156.22g |
| |
carbs: 224.62g |
|
-
|
-
|
| Mon 28th: |
1541 *
|
57%
|
fat: 54.37g |
| |
protein: 118.44g |
| |
carbs: 141.43g |
|
2482*
|
941
|
| June 2017 |
| Mon 26th: |
109 *
|
4%
|
fat: 1.65g |
| |
protein: 1.65g |
| |
carbs: 23.76g |
|
-
|
-
|
| Fri 23rd: |
1730 *
|
64%
|
fat: 48.71g |
| |
protein: 93.84g |
| |
carbs: 229.10g |
|
3565*
|
1835
|
| Thu 22nd: |
1614 *
|
60%
|
fat: 48.91g |
| |
protein: 98.89g |
| |
carbs: 169.06g |
|
-
|
-
|
