Bschwam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 12th: 713 * 59%
fat: 16.18g
|
protein: 44.37g
|
carbs: 104.22g
1841*  1128
Thu 11th: 918 * 76%
fat: 21.74g
|
protein: 28.36g
|
carbs: 159.06g
2117*  1199
November 2015
Wed 18th: 710 * 59%
fat: 19.61g
|
protein: 25.60g
|
carbs: 120.02g
1805*  1095
Fri 13th: 814 * 68%
fat: 22.73g
|
protein: 22.23g
|
carbs: 134.90g
1807*  993
Thu 12th: 762 * 64%
fat: 16.67g
|
protein: 24.47g
|
carbs: 131.42g
1807*  1045
Tue 10th: 763 * 64%
fat: 6.25g
|
protein: 28.38g
|
carbs: 151.00g
1807*  1044
Thu 5th: 819 * 68%
fat: 19.65g
|
protein: 25.26g
|
carbs: 137.14g
1807*  988
Mon 2nd: 873 * 73%
fat: 26.33g
|
protein: 29.93g
|
carbs: 131.06g
1818*  945
October 2015
Fri 30th: 590 * 49%
fat: 14.80g
|
protein: 25.31g
|
carbs: 91.53g
1827*  1237
Thu 29th: 837 * 70%
fat: 26.89g
|
protein: 31.29g
|
carbs: 121.95g
1827*  990
Wed 28th: 593 * 49%
fat: 14.73g
|
protein: 22.74g
|
carbs: 99.20g
1827*  1234
Tue 27th: 973 * 81%
fat: 30.62g
|
protein: 29.77g
|
carbs: 144.25g
1827*  854
Mon 26th: 699 * 58%
fat: 15.36g
|
protein: 23.63g
|
carbs: 116.31g
1601*  902
Fri 23rd: 600 * 50%
fat: 20.00g
|
protein: 44.00g
|
carbs: 65.00g
1841*  1241
Thu 22nd: 829 * 69%
fat: 20.61g
|
protein: 36.56g
|
carbs: 130.18g
1846*  1017
Wed 21st: 909 * 76%
fat: 27.61g
|
protein: 38.56g
|
carbs: 134.18g
1816*  907
Tue 20th: 863 * 72%
fat: 10.50g
|
protein: 34.97g
|
carbs: 163.13g
1828*  965
Mon 19th: 730 * 61%
fat: 5.85g
|
protein: 31.92g
|
carbs: 143.24g
1822*  1092
Fri 16th: 764 * 64%
fat: 12.61g
|
protein: 34.56g
|
carbs: 133.18g
1828*  1064
Thu 15th: 1396 * 116%
fat: 38.81g
|
protein: 65.76g
|
carbs: 204.08g
2230*  834

Other Related Links

Members