Bschwam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: 720 * 60%
fat: 8.37g
|
protein: 37.78g
|
carbs: 124.44g
1890*  1170
Wed 2nd: 1449 * 121%
fat: 41.77g
|
protein: 81.79g
|
carbs: 178.57g
2018*  569
Tue 1st: 1587 * 132%
fat: 54.06g
|
protein: 55.77g
|
carbs: 206.83g
2360*  773
August 2015
Mon 31st: 1295 * 108%
fat: 43.57g
|
protein: 57.24g
|
carbs: 171.11g
2549*  1254
Fri 28th: 791 * 66%
fat: 12.39g
|
protein: 27.21g
|
carbs: 150.09g
1965*  1174
Thu 27th: 1351 * 113%
fat: 40.88g
|
protein: 46.98g
|
carbs: 199.59g
2486*  1135
Wed 26th: 1368 * 114%
fat: 31.80g
|
protein: 49.85g
|
carbs: 225.67g
2502*  1134
Tue 25th: 1073 * 89%
fat: 22.24g
|
protein: 40.98g
|
carbs: 176.93g
2305*  1232
Mon 24th: 1459 * 122%
fat: 35.92g
|
protein: 25.94g
|
carbs: 263.22g
2545*  1086
Fri 21st: 1265 * 105%
fat: 42.46g
|
protein: 42.09g
|
carbs: 177.25g
1913*  648
Thu 20th: 947 * 79%
fat: 27.34g
|
protein: 22.07g
|
carbs: 153.00g
2174*  1227
Wed 19th: 509 * 42%
fat: 1.41g
|
protein: 4.47g
|
carbs: 121.91g
1843*  1334
Tue 18th: 1507 * 126%
fat: 48.73g
|
protein: 47.08g
|
carbs: 220.91g
2340*  833
June 2015
Wed 17th: 1052 * 88%
fat: 20.24g
|
protein: 39.08g
|
carbs: 179.39g
1843*  791
Tue 16th: 1380 * 115%
fat: 26.58g
|
protein: 68.13g
|
carbs: 217.25g
2310*  930
Mon 15th: 522 * 44%
fat: 5.09g
|
protein: 6.57g
|
carbs: 112.00g
1900*  1378
Sun 14th: 310 * 26%
fat: 6.08g
|
protein: 8.17g
|
carbs: 56.06g
1647*  1337
Fri 12th: 1169 * 97%
fat: 22.29g
|
protein: 39.17g
|
carbs: 206.45g
2284*  1115
May 2015
Tue 12th: 970 * 81%
fat: 27.42g
|
protein: 32.65g
|
carbs: 146.79g
2021*  1051
Tue 5th: 661 * 55%
fat: 8.48g
|
protein: 29.18g
|
carbs: 118.58g
1875*  1214

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