Bschwam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 816 * 68%
fat: 25.66g
|
protein: 42.03g
|
carbs: 108.13g
1827*  1011
Thu 16th: 796 * 66%
fat: 27.07g
|
protein: 37.46g
|
carbs: 114.13g
1870*  1074
Wed 15th: 726 * 60%
fat: 15.66g
|
protein: 33.03g
|
carbs: 120.13g
2228*  1502
Tue 14th: 951 * 79%
fat: 23.77g
|
protein: 48.56g
|
carbs: 139.36g
2259*  1308
Fri 10th: 685 * 57%
fat: 31.48g
|
protein: 41.22g
|
carbs: 67.20g
1827*  1142
Thu 9th: 723 * 60%
fat: 16.65g
|
protein: 35.20g
|
carbs: 115.07g
2167*  1444
Wed 8th: 733 * 61%
fat: 18.43g
|
protein: 28.53g
|
carbs: 120.14g
2327*  1594
Tue 7th: 692 * 58%
fat: 14.51g
|
protein: 45.17g
|
carbs: 101.92g
2323*  1631
Mon 6th: 550 * 46%
fat: 9.46g
|
protein: 33.28g
|
carbs: 84.33g
2423*  1873
Fri 3rd: 812 * 68%
fat: 18.09g
|
protein: 39.32g
|
carbs: 121.50g
2154*  1342
Thu 2nd: 1297 * 108%
fat: 38.04g
|
protein: 66.10g
|
carbs: 177.53g
2277*  980
Wed 1st: 997 * 83%
fat: 21.48g
|
protein: 43.42g
|
carbs: 162.14g
2291*  1294
September 2014
Tue 30th: 910 * 76%
fat: 16.23g
|
protein: 32.76g
|
carbs: 165.09g
2437*  1527
Mon 29th: 1285 * 107%
fat: 40.34g
|
protein: 66.72g
|
carbs: 169.84g
2374*  1089
Fri 26th: 859 * 72%
fat: 13.33g
|
protein: 57.68g
|
carbs: 125.81g
2222*  1363
Thu 25th: 1057 * 88%
fat: 32.55g
|
protein: 57.45g
|
carbs: 141.06g
2356*  1299
Wed 24th: 869 * 72%
fat: 32.56g
|
protein: 42.41g
|
carbs: 107.19g
2242*  1373
Tue 23rd: 847 * 71%
fat: 21.15g
|
protein: 52.43g
|
carbs: 111.19g
2342*  1495
Mon 22nd: 780 * 65%
fat: 20.92g
|
protein: 41.60g
|
carbs: 111.00g
2199*  1419
Fri 19th: 729 * 61%
fat: 23.33g
|
protein: 31.82g
|
carbs: 99.62g
1833*  1104

Other Related Links

Members