Bschwam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 17th: 1052 * 88%
fat: 20.24g
|
protein: 39.08g
|
carbs: 179.39g
1843*  791
Tue 16th: 1380 * 115%
fat: 26.58g
|
protein: 68.13g
|
carbs: 217.25g
2310*  930
Mon 15th: 522 * 44%
fat: 5.09g
|
protein: 6.57g
|
carbs: 112.00g
1900*  1378
Sun 14th: 310 * 26%
fat: 6.08g
|
protein: 8.17g
|
carbs: 56.06g
1647*  1337
Fri 12th: 1169 * 97%
fat: 22.29g
|
protein: 39.17g
|
carbs: 206.45g
2284*  1115
May 2015
Tue 12th: 970 * 81%
fat: 27.42g
|
protein: 32.65g
|
carbs: 146.79g
2021*  1051
Tue 5th: 661 * 55%
fat: 8.48g
|
protein: 29.18g
|
carbs: 118.58g
1875*  1214
April 2015
Thu 30th: 1112 * 93%
fat: 33.16g
|
protein: 28.02g
|
carbs: 178.97g
1881*  769
Wed 29th: 852 * 71%
fat: 7.73g
|
protein: 25.57g
|
carbs: 174.64g
1929*  1077
Tue 28th: 1372 * 114%
fat: 20.24g
|
protein: 55.59g
|
carbs: 245.08g
2422*  1050
Mon 27th: 1192 * 99%
fat: 22.22g
|
protein: 31.61g
|
carbs: 227.26g
2547*  1355
Wed 15th: 748 * 62%
fat: 11.04g
|
protein: 29.10g
|
carbs: 136.35g
1923*  1175
Tue 14th: 653 * 54%
fat: 12.54g
|
protein: 34.47g
|
carbs: 102.35g
1923*  1270
Mon 13th: 807 * 67%
fat: 23.56g
|
protein: 27.37g
|
carbs: 128.20g
1923*  1116
Fri 10th: 620 * 52%
fat: 9.26g
|
protein: 30.81g
|
carbs: 107.17g
1929*  1309
Thu 9th: 502 * 42%
fat: 10.83g
|
protein: 31.81g
|
carbs: 71.06g
1867*  1365
Wed 8th: 887 * 74%
fat: 40.09g
|
protein: 39.32g
|
carbs: 90.75g
1867*  980
Tue 7th: 818 * 68%
fat: 19.41g
|
protein: 31.53g
|
carbs: 137.63g
1939*  1121
Wed 1st: 793 * 66%
fat: 34.34g
|
protein: 48.82g
|
carbs: 78.75g
2046*  1253
March 2015
Tue 31st: 958 * 80%
fat: 22.95g
|
protein: 46.03g
|
carbs: 148.32g
2199*  1241

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