Bschwam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 729 * 61%
fat: 23.33g
|
protein: 31.82g
|
carbs: 99.62g
1833*  1104
Thu 18th: 776 * 65%
fat: 12.44g
|
protein: 34.07g
|
carbs: 144.74g
2046*  1270
Wed 17th: 834 * 70%
fat: 23.49g
|
protein: 37.71g
|
carbs: 127.14g
1810*  976
Tue 16th: 807 * 67%
fat: 22.27g
|
protein: 35.91g
|
carbs: 127.97g
1810*  1003
Mon 15th: 763 * 64%
fat: 19.63g
|
protein: 39.28g
|
carbs: 113.82g
2345*  1582
Fri 12th: 816 * 68%
fat: 20.97g
|
protein: 40.37g
|
carbs: 116.59g
1822*  1006
Thu 11th: 900 * 75%
fat: 24.77g
|
protein: 47.00g
|
carbs: 127.92g
2136*  1236
Wed 10th: 876 * 73%
fat: 23.97g
|
protein: 45.37g
|
carbs: 126.59g
2270*  1394
Tue 9th: 811 * 68%
fat: 18.65g
|
protein: 40.20g
|
carbs: 131.82g
2310*  1499
Mon 8th: 786 * 66%
fat: 25.93g
|
protein: 38.92g
|
carbs: 110.86g
1810*  1024
Fri 5th: 868 * 72%
fat: 23.44g
|
protein: 46.60g
|
carbs: 126.32g
2050*  1182
Thu 4th: 701 * 58%
fat: 14.16g
|
protein: 39.06g
|
carbs: 115.42g
2157*  1456
Wed 3rd: 930 * 78%
fat: 23.28g
|
protein: 39.05g
|
carbs: 148.90g
2249*  1319
Tue 2nd: 1031 * 86%
fat: 18.42g
|
protein: 57.92g
|
carbs: 163.07g
2667*  1636
August 2014
Thu 28th: 885 * 74%
fat: 24.72g
|
protein: 55.97g
|
carbs: 121.83g
2104*  1219
Wed 27th: 861 * 72%
fat: 20.17g
|
protein: 38.10g
|
carbs: 139.15g
2208*  1347
Mon 25th: 589 * 49%
fat: 8.66g
|
protein: 30.28g
|
carbs: 98.51g
1752*  1163
Fri 22nd: 951 * 79%
fat: 35.02g
|
protein: 23.77g
|
carbs: 153.59g
1662*  711
Thu 21st: 659 * 55%
fat: 27.22g
|
protein: 24.47g
|
carbs: 90.83g
1662*  1003
Wed 20th: 1021 * 85%
fat: 28.92g
|
protein: 36.25g
|
carbs: 161.22g
2206*  1185

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