Bschwam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 15th: 748 * 62%
fat: 11.04g
|
protein: 29.10g
|
carbs: 136.35g
1923*  1175
Tue 14th: 653 * 54%
fat: 12.54g
|
protein: 34.47g
|
carbs: 102.35g
1923*  1270
Mon 13th: 807 * 67%
fat: 23.56g
|
protein: 27.37g
|
carbs: 128.20g
1923*  1116
Fri 10th: 620 * 52%
fat: 9.26g
|
protein: 30.81g
|
carbs: 107.17g
1929*  1309
Thu 9th: 502 * 42%
fat: 10.83g
|
protein: 31.81g
|
carbs: 71.06g
1867*  1365
Wed 8th: 887 * 74%
fat: 40.09g
|
protein: 39.32g
|
carbs: 90.75g
1867*  980
Tue 7th: 818 * 68%
fat: 19.41g
|
protein: 31.53g
|
carbs: 137.63g
1939*  1121
Wed 1st: 793 * 66%
fat: 34.34g
|
protein: 48.82g
|
carbs: 78.75g
2046*  1253
March 2015
Tue 31st: 958 * 80%
fat: 22.95g
|
protein: 46.03g
|
carbs: 148.32g
2199*  1241
Fri 27th: 759 * 63%
fat: 13.75g
|
protein: 50.25g
|
carbs: 110.03g
1921*  1162
Thu 26th: 1193 * 99%
fat: 30.52g
|
protein: 72.51g
|
carbs: 161.19g
2326*  1133
Wed 25th: 1087 * 91%
fat: 35.83g
|
protein: 37.81g
|
carbs: 165.06g
2339*  1252
Tue 24th: 971 * 81%
fat: 29.19g
|
protein: 44.76g
|
carbs: 142.19g
2436*  1465
Mon 23rd: 1249 * 104%
fat: 37.38g
|
protein: 68.18g
|
carbs: 165.93g
2465*  1216
Fri 20th: 836 * 70%
fat: 18.72g
|
protein: 61.18g
|
carbs: 111.93g
1939*  1103
Thu 19th: 1186 * 99%
fat: 37.19g
|
protein: 60.65g
|
carbs: 156.70g
2339*  1153
Wed 18th: 874 * 73%
fat: 18.18g
|
protein: 38.34g
|
carbs: 143.59g
2391*  1517
Tue 17th: 1395 * 116%
fat: 36.51g
|
protein: 57.09g
|
carbs: 223.70g
2412*  1017
Mon 16th: 1249 * 104%
fat: 31.52g
|
protein: 61.32g
|
carbs: 188.37g
2470*  1221
Fri 13th: 724 * 60%
fat: 25.31g
|
protein: 46.90g
|
carbs: 83.84g
1903*  1179

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