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Bschwam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 11th: 591 * 49%
fat: 8.58g
|
protein: 36.93g
|
carbs: 98.06g
1822*  1231
Thu 10th: 1172 * 98%
fat: 28.10g
|
protein: 61.99g
|
carbs: 172.04g
2149*  977
Wed 9th: 1578 * 132%
fat: 35.71g
|
protein: 78.62g
|
carbs: 242.54g
2301*  723
Tue 8th: 1326 * 110%
fat: 30.34g
|
protein: 59.61g
|
carbs: 220.00g
2256*  930
Mon 7th: 1498 * 125%
fat: 52.58g
|
protein: 72.18g
|
carbs: 194.56g
2186*  688
Fri 4th: 1300 * 108%
fat: 50.62g
|
protein: 50.39g
|
carbs: 158.13g
2118*  818
Thu 3rd: 1148 * 96%
fat: 30.13g
|
protein: 44.17g
|
carbs: 178.80g
2142*  994
Wed 2nd: 1085 * 90%
fat: 32.20g
|
protein: 59.12g
|
carbs: 146.76g
2173*  1088
Tue 1st: 1353 * 113%
fat: 33.72g
|
protein: 67.51g
|
carbs: 202.09g
2183*  830
March 2014
Mon 31st: 1191 * 99%
fat: 41.90g
|
protein: 53.80g
|
carbs: 160.60g
2162*  971
Sat 29th: 1226 * 102%
fat: 69.85g
|
protein: 62.48g
|
carbs: 96.87g
2019*  793
Fri 28th: 1041 * 87%
fat: 18.51g
|
protein: 45.41g
|
carbs: 182.26g
2008*  967
Thu 27th: 705 * 59%
fat: 23.74g
|
protein: 32.31g
|
carbs: 100.37g
1748*  1043
Wed 26th: 1295 * 108%
fat: 35.25g
|
protein: 71.50g
|
carbs: 187.87g
2156*  861
Tue 25th: 1253 * 104%
fat: 46.93g
|
protein: 56.04g
|
carbs: 160.63g
2195*  942
Mon 24th: 1014 * 84%
fat: 29.73g
|
protein: 54.32g
|
carbs: 128.91g
2218*  1204
Fri 21st: 888 * 74%
fat: 20.68g
|
protein: 50.07g
|
carbs: 135.15g
2112*  1224
Thu 20th: 1198 * 100%
fat: 41.21g
|
protein: 62.57g
|
carbs: 155.77g
2235*  1037
Wed 19th: 1184 * 99%
fat: 36.33g
|
protein: 83.18g
|
carbs: 129.06g
2212*  1028
Tue 18th: 1346 * 112%
fat: 45.15g
|
protein: 48.70g
|
carbs: 198.07g
2161*  815

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