Bschwam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Wed 29th: 759 * 63%
fat: 43.47g
|
protein: 40.59g
|
carbs: 54.62g
2148*  1389
Tue 28th: 1055 * 88%
fat: 47.01g
|
protein: 55.59g
|
carbs: 109.10g
1952*  897
Mon 27th: 1376 * 115%
fat: 53.73g
|
protein: 85.72g
|
carbs: 137.12g
2301*  925
Thu 23rd: 1117 * 93%
fat: 36.05g
|
protein: 51.28g
|
carbs: 146.09g
2359*  1242
Wed 22nd: 1218 * 102%
fat: 48.37g
|
protein: 48.15g
|
carbs: 159.37g
2232*  1014
Mon 20th: 1431 * 119%
fat: 59.62g
|
protein: 72.22g
|
carbs: 161.99g
2318*  887
Fri 17th: 1537 * 128%
fat: 65.55g
|
protein: 79.53g
|
carbs: 156.09g
2314*  777
Thu 16th: 1625 * 135%
fat: 57.10g
|
protein: 78.71g
|
carbs: 183.08g
2215*  590
Wed 15th: 1615 * 135%
fat: 67.01g
|
protein: 54.82g
|
carbs: 210.68g
2368*  753
Tue 14th: 1134 * 94%
fat: 42.68g
|
protein: 46.63g
|
carbs: 139.09g
2183*  1049
Mon 13th: 1102 * 92%
fat: 35.75g
|
protein: 37.66g
|
carbs: 151.25g
2221*  1119
Sun 12th: 1525 * 127%
fat: 42.89g
|
protein: 57.79g
|
carbs: 219.45g
1853*  328
Fri 10th: 507 * 42%
fat: 13.05g
|
protein: 13.28g
|
carbs: 85.09g
2178*  1671
Thu 9th: 745 * 62%
fat: 27.81g
|
protein: 19.45g
|
carbs: 109.54g
2101*  1356
Wed 8th: 795 * 66%
fat: 34.92g
|
protein: 21.16g
|
carbs: 88.59g
2314*  1519
Tue 7th: 677 * 56%
fat: 41.55g
|
protein: 20.28g
|
carbs: 60.09g
2272*  1595
Mon 6th: 745 * 62%
fat: 23.21g
|
protein: 51.30g
|
carbs: 85.17g
2441*  1696
Fri 3rd: 1256 * 105%
fat: 50.82g
|
protein: 41.93g
|
carbs: 157.81g
2437*  1181
Thu 2nd: 892 * 74%
fat: 37.55g
|
protein: 31.78g
|
carbs: 107.59g
2266*  1374
Wed 1st: 952 * 79%
fat: 27.69g
|
protein: 41.66g
|
carbs: 126.98g
2414*  1462

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