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Bschwam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 952 * 79%
fat: 24.71g
|
protein: 49.47g
|
carbs: 162.01g
2134*  1182
Tue 21st: 503 * 42%
fat: 10.68g
|
protein: 38.62g
|
carbs: 84.09g
1827*  1324
Mon 20th: 1208 * 101%
fat: 29.32g
|
protein: 60.60g
|
carbs: 178.65g
2137*  929
Fri 17th: 726 * 60%
fat: 20.71g
|
protein: 39.34g
|
carbs: 108.25g
1827*  1101
Thu 16th: 1037 * 86%
fat: 26.14g
|
protein: 71.40g
|
carbs: 128.93g
2174*  1137
Wed 15th: 1151 * 96%
fat: 35.29g
|
protein: 68.13g
|
carbs: 141.63g
2191*  1040
Tue 14th: 1128 * 94%
fat: 32.54g
|
protein: 67.02g
|
carbs: 143.07g
2208*  1080
Fri 10th: 718 * 60%
fat: 13.67g
|
protein: 35.70g
|
carbs: 112.04g
2076*  1358
Thu 9th: 870 * 72%
fat: 27.00g
|
protein: 42.96g
|
carbs: 122.07g
2375*  1505
Wed 8th: 1211 * 101%
fat: 36.64g
|
protein: 50.88g
|
carbs: 187.70g
2207*  996
Tue 7th: 633 * 53%
fat: 28.27g
|
protein: 31.53g
|
carbs: 66.54g
2116*  1483
Fri 3rd: 698 * 58%
fat: 21.56g
|
protein: 49.81g
|
carbs: 87.95g
1833*  1135
Thu 2nd: 1092 * 91%
fat: 38.10g
|
protein: 43.62g
|
carbs: 147.40g
2299*  1207
Wed 1st: 921 * 77%
fat: 32.11g
|
protein: 34.50g
|
carbs: 119.13g
2151*  1230
April 2013
Tue 30th: 939 * 78%
fat: 27.43g
|
protein: 69.96g
|
carbs: 124.92g
2323*  1384
Mon 29th: 730 * 61%
fat: 18.75g
|
protein: 56.90g
|
carbs: 105.74g
2200*  1470
Fri 26th: 620 * 52%
fat: 15.97g
|
protein: 40.36g
|
carbs: 88.11g
2113*  1493
Thu 25th: 1038 * 86%
fat: 41.95g
|
protein: 45.28g
|
carbs: 130.02g
2110*  1072
Wed 24th: 1072 * 89%
fat: 34.51g
|
protein: 57.51g
|
carbs: 157.51g
2251*  1179
Tue 23rd: 751 * 63%
fat: 19.75g
|
protein: 46.88g
|
carbs: 105.45g
2113*  1362

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