Bschwam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 762 * 64%
fat: 23.92g
|
protein: 29.35g
|
carbs: 118.82g
1878*  1116
Tue 10th: 570 * 48%
fat: 15.11g
|
protein: 41.00g
|
carbs: 74.17g
1872*  1302
Mon 9th: 839 * 70%
fat: 22.94g
|
protein: 43.72g
|
carbs: 115.06g
1872*  1033
Fri 6th: 762 * 64%
fat: 14.57g
|
protein: 26.20g
|
carbs: 138.52g
1872*  1110
Thu 5th: 814 * 68%
fat: 17.64g
|
protein: 47.09g
|
carbs: 124.38g
1872*  1058
Wed 4th: 901 * 75%
fat: 35.25g
|
protein: 25.09g
|
carbs: 130.86g
1872*  971
Tue 3rd: 880 * 73%
fat: 47.34g
|
protein: 34.57g
|
carbs: 88.50g
1875*  995
January 2015
Thu 15th: 675 * 56%
fat: 31.54g
|
protein: 36.92g
|
carbs: 69.07g
1833*  1158
Wed 14th: 858 * 72%
fat: 27.54g
|
protein: 45.42g
|
carbs: 121.07g
1833*  975
Tue 13th: 1168 * 97%
fat: 41.87g
|
protein: 64.03g
|
carbs: 142.67g
2240*  1072
November 2014
Thu 13th: 505 * 42%
fat: 20.41g
|
protein: 35.41g
|
carbs: 49.11g
1824*  1319
Wed 12th: 645 * 54%
fat: 20.56g
|
protein: 36.04g
|
carbs: 86.75g
1824*  1179
Mon 10th: 616 * 51%
fat: 24.99g
|
protein: 33.44g
|
carbs: 70.30g
1824*  1208
Fri 7th: 570 * 48%
fat: 20.26g
|
protein: 35.04g
|
carbs: 67.85g
1824*  1254
Thu 6th: 665 * 55%
fat: 28.96g
|
protein: 36.22g
|
carbs: 71.41g
1824*  1159
Wed 5th: 659 * 55%
fat: 21.16g
|
protein: 36.80g
|
carbs: 87.34g
1824*  1165
Tue 4th: 325 * 27%
fat: 18.09g
|
protein: 19.57g
|
carbs: 24.00g
1824*  1499
Mon 3rd: 597 * 50%
fat: 20.45g
|
protein: 34.80g
|
carbs: 73.50g
1827*  1230
October 2014
Fri 31st: 597 * 50%
fat: 20.45g
|
protein: 34.80g
|
carbs: 73.50g
1827*  1230
Thu 30th: 597 * 50%
fat: 20.45g
|
protein: 34.80g
|
carbs: 73.50g
1827*  1230

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