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Bschwam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 1103 * 92%
fat: 47.19g
|
protein: 60.16g
|
carbs: 124.25g
2303*  1200
Mon 18th: 1628 * 136%
fat: 55.08g
|
protein: 103.01g
|
carbs: 197.01g
2385*  757
Fri 15th: 450 * 38%
fat: 14.48g
|
protein: 19.86g
|
carbs: 66.95g
1722*  1272
Thu 14th: 1048 * 87%
fat: 45.48g
|
protein: 56.36g
|
carbs: 120.45g
1972*  924
Wed 13th: 45 * 4%
fat: 4.09g
|
protein: 0.57g
|
carbs: 2.00g
1571*  1526
Tue 12th: 827 * 69%
fat: 37.01g
|
protein: 17.32g
|
carbs: 112.90g
2095*  1268
Mon 11th: 135 * 11%
fat: 7.09g
|
protein: 1.57g
|
carbs: 20.00g
1499*  1364
July 2014
Thu 24th: 521 * 43%
fat: 17.01g
|
protein: 19.81g
|
carbs: 86.22g
2004*  1483
Wed 23rd: 840 * 70%
fat: 35.27g
|
protein: 30.45g
|
carbs: 114.16g
2110*  1270
Tue 22nd: 1024 * 85%
fat: 39.47g
|
protein: 52.94g
|
carbs: 126.57g
2040*  1016
Mon 21st: 858 * 72%
fat: 25.10g
|
protein: 44.87g
|
carbs: 122.67g
2412*  1554
Sat 19th: 229 * 19%
fat: 8.32g
|
protein: 14.08g
|
carbs: 27.84g
1890*  1661
Fri 18th: 623 * 52%
fat: 17.36g
|
protein: 25.19g
|
carbs: 98.31g
2169*  1546
Thu 17th: 1220 * 102%
fat: 43.90g
|
protein: 49.12g
|
carbs: 159.53g
2299*  1079
Wed 16th: 1169 * 97%
fat: 33.67g
|
protein: 42.67g
|
carbs: 173.57g
2201*  1032
Tue 15th: 1229 * 102%
fat: 42.84g
|
protein: 56.57g
|
carbs: 155.00g
2120*  891
Mon 14th: 1061 * 88%
fat: 38.40g
|
protein: 67.32g
|
carbs: 115.38g
2436*  1375
Sat 12th: 807 * 67%
fat: 31.22g
|
protein: 21.15g
|
carbs: 112.06g
2056*  1249
Fri 11th: 734 * 61%
fat: 12.40g
|
protein: 22.58g
|
carbs: 133.92g
2185*  1451
Thu 10th: 1271 * 106%
fat: 51.13g
|
protein: 55.43g
|
carbs: 155.71g
2238*  967

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