alyssa_morgan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Mon 15th: 518 * 43%
fat: 16.20g
|
protein: 17.40g
|
carbs: 75.60g
- -
Fri 12th: 1370 * 114%
fat: 32.79g
|
protein: 73.71g
|
carbs: 195.60g
- -
Thu 11th: 1078 90%
fat: 15.37g
|
protein: 43.21g
|
carbs: 193.23g
- -
Wed 10th: 1175 98%
fat: 27.24g
|
protein: 69.16g
|
carbs: 164.79g
- -
Tue 9th: 1141 95%
fat: 15.77g
|
protein: 40.50g
|
carbs: 206.76g
- -
Mon 8th: 1552 129%
fat: 50.88g
|
protein: 81.71g
|
carbs: 197.76g
- -

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