ShellySuarez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 23rd: 869 * 54%
fat: 27.92g
|
protein: 38.33g
|
carbs: 62.80g
- -
Wed 22nd: 941 * 59%
fat: 34.91g
|
protein: 53.58g
|
carbs: 103.25g
2470*  1529
Tue 21st: 809 * 51%
fat: 24.82g
|
protein: 27.16g
|
carbs: 120.34g
2448*  1639
Mon 20th: 1052 * 66%
fat: 42.87g
|
protein: 62.80g
|
carbs: 73.24g
- -
December 2013
Fri 13th: 447 * 30%
fat: 9.67g
|
protein: 31.01g
|
carbs: 59.38g
- -
Wed 11th: 587 * 39%
fat: 31.94g
|
protein: 20.29g
|
carbs: 56.45g
- -
October 2013
Thu 10th: 650 * 38%
fat: 24.25g
|
protein: 24.00g
|
carbs: 78.50g
- -
September 2013
Tue 3rd: 65 * 4%
fat: 0.75g
|
protein: 2.00g
|
carbs: 12.00g
- -
Mon 2nd: 140 * 8%
fat: 0.75g
|
protein: 5.00g
|
carbs: 31.50g
- -
Sun 1st: 290 * 17%
fat: 11.25g
|
protein: 17.00g
|
carbs: 25.00g
- -
August 2013
Sat 31st: 130 * 8%
fat: 2.25g
|
protein: 3.00g
|
carbs: 25.00g
- -
Fri 30th: 811 * 48%
fat: 31.03g
|
protein: 37.63g
|
carbs: 96.53g
- -
Thu 29th: 370 * 22%
fat: 19.00g
|
protein: 13.00g
|
carbs: 33.00g
- -
Wed 28th: 278 * 16%
fat: 16.75g
|
protein: 17.74g
|
carbs: 14.27g
- -
Tue 27th: 448 * 26%
fat: 13.65g
|
protein: 23.73g
|
carbs: 60.34g
- -
Mon 26th: 1015 * 60%
fat: 34.57g
|
protein: 48.05g
|
carbs: 128.34g
- -
Sun 25th: 450 * 26%
fat: 10.61g
|
protein: 24.94g
|
carbs: 65.14g
- -
July 2013
Mon 8th: 70 * 4%
fat: 4.50g
|
protein: 2.00g
|
carbs: 5.00g
- -
June 2013
Mon 17th: 633 * 37%
fat: 37.12g
|
protein: 28.24g
|
carbs: 42.30g
- -
Sun 2nd: 140 * 8%
fat: 0.75g
|
protein: 5.00g
|
carbs: 31.50g
- -

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