ShellySuarez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 31st: - - 2450* -
Sun 30th: - - 2673* -
Fri 28th: 245 * 15%
fat: 3.25g
|
protein: 9.00g
|
carbs: 49.50g
2692*  2447
Thu 27th: 245 * 15%
fat: 3.25g
|
protein: 9.00g
|
carbs: 49.50g
2667*  2422
Wed 26th: 245 * 15%
fat: 3.25g
|
protein: 9.00g
|
carbs: 49.50g
2643*  2398
Tue 25th: 645 * 40%
fat: 18.51g
|
protein: 69.36g
|
carbs: 53.19g
2587*  1942
Mon 24th: 636 * 40%
fat: 18.38g
|
protein: 68.52g
|
carbs: 51.43g
2555*  1919
Wed 19th: 382 * 24%
fat: 13.84g
|
protein: 9.03g
|
carbs: 56.91g
- -
Tue 18th: - - 2222* -
Mon 17th: 643 * 40%
fat: 33.43g
|
protein: 30.16g
|
carbs: 53.74g
3011*  2368
June 2017
Wed 21st: 396 * 25%
fat: 5.89g
|
protein: 71.11g
|
carbs: 11.58g
2386*  1990
Tue 13th: 430 * 27%
fat: 17.00g
|
protein: 19.00g
|
carbs: 55.00g
2460*  2030
Mon 12th: 562 * 35%
fat: 17.93g
|
protein: 23.12g
|
carbs: 79.98g
2093*  1531
Sun 11th: 622 * 39%
fat: 21.99g
|
protein: 16.04g
|
carbs: 89.96g
- -
Fri 2nd: 290 * 18%
fat: 6.00g
|
protein: 8.00g
|
carbs: 54.00g
2353*  2063
Thu 1st: 898 * 56%
fat: 38.64g
|
protein: 36.37g
|
carbs: 108.36g
2373*  1475
May 2017
Wed 31st: 809 * 51%
fat: 30.48g
|
protein: 37.02g
|
carbs: 102.00g
- -
Tue 30th: 920 * 58%
fat: 41.00g
|
protein: 35.00g
|
carbs: 104.00g
2661*  1741
Sat 27th: 454 * 28%
fat: 18.47g
|
protein: 20.43g
|
carbs: 54.86g
- -
Fri 26th: 1115 * 70%
fat: 28.00g
|
protein: 67.60g
|
carbs: 92.34g
2147*  1032
Thu 25th: 874 * 55%
fat: 24.48g
|
protein: 56.43g
|
carbs: 71.36g
2198*  1324
Wed 24th: 932 * 58%
fat: 40.24g
|
protein: 54.41g
|
carbs: 94.00g
- -
Tue 23rd: 140 * 9%
fat: 4.00g
|
protein: 2.00g
|
carbs: 29.00g
- -

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