ShellySuarez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 1241 * 78%
fat: 59.76g
|
protein: 62.67g
|
carbs: 117.62g
2370*  1129
Wed 22nd: 697 * 44%
fat: 35.37g
|
protein: 33.51g
|
carbs: 27.10g
2370*  1673
Tue 21st: 1094 * 68%
fat: 34.61g
|
protein: 42.22g
|
carbs: 126.09g
2370*  1276
Thu 2nd: 110 * 7%
fat: 1.50g
|
protein: 1.00g
|
carbs: 22.00g
- -
Wed 1st: 150 * 9%
fat: 3.50g
|
protein: 1.00g
|
carbs: 26.00g
- -
February 2017
Tue 28th: 660 * 41%
fat: 17.10g
|
protein: 16.84g
|
carbs: 103.73g
- -
Mon 27th: 659 * 41%
fat: 23.04g
|
protein: 20.73g
|
carbs: 94.33g
- -
Sun 26th: 415 * 26%
fat: 15.64g
|
protein: 15.14g
|
carbs: 52.68g
- -
Sat 25th: 804 * 50%
fat: 15.31g
|
protein: 19.95g
|
carbs: 92.79g
- -
Fri 24th: 1038 * 65%
fat: 41.13g
|
protein: 52.54g
|
carbs: 64.85g
2448*  1410
Thu 23rd: 869 * 54%
fat: 27.92g
|
protein: 38.33g
|
carbs: 62.80g
- -
Wed 22nd: 941 * 59%
fat: 34.91g
|
protein: 53.58g
|
carbs: 103.25g
2470*  1529
Tue 21st: 809 * 51%
fat: 24.82g
|
protein: 27.16g
|
carbs: 120.34g
2448*  1639
Mon 20th: 1052 * 66%
fat: 42.87g
|
protein: 62.80g
|
carbs: 73.24g
- -
December 2013
Fri 13th: 447 * 30%
fat: 9.67g
|
protein: 31.01g
|
carbs: 59.38g
- -
Wed 11th: 587 * 39%
fat: 31.94g
|
protein: 20.29g
|
carbs: 56.45g
- -
October 2013
Thu 10th: 650 * 38%
fat: 24.25g
|
protein: 24.00g
|
carbs: 78.50g
- -
September 2013
Tue 3rd: 65 * 4%
fat: 0.75g
|
protein: 2.00g
|
carbs: 12.00g
- -
Mon 2nd: 140 * 8%
fat: 0.75g
|
protein: 5.00g
|
carbs: 31.50g
- -
Sun 1st: 290 * 17%
fat: 11.25g
|
protein: 17.00g
|
carbs: 25.00g
- -

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