ShellySuarez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 21st: 396 * 25%
fat: 5.89g
|
protein: 71.11g
|
carbs: 11.58g
2386*  1990
Tue 13th: 430 * 27%
fat: 17.00g
|
protein: 19.00g
|
carbs: 55.00g
2460*  2030
Mon 12th: 562 * 35%
fat: 17.93g
|
protein: 23.12g
|
carbs: 79.98g
2093*  1531
Sun 11th: 622 * 39%
fat: 21.99g
|
protein: 16.04g
|
carbs: 89.96g
- -
Fri 2nd: 290 * 18%
fat: 6.00g
|
protein: 8.00g
|
carbs: 54.00g
2353*  2063
Thu 1st: 898 * 56%
fat: 38.64g
|
protein: 36.37g
|
carbs: 108.36g
2373*  1475
May 2017
Wed 31st: 809 * 51%
fat: 30.48g
|
protein: 37.02g
|
carbs: 102.00g
- -
Tue 30th: 920 * 58%
fat: 41.00g
|
protein: 35.00g
|
carbs: 104.00g
2661*  1741
Sat 27th: 454 * 28%
fat: 18.47g
|
protein: 20.43g
|
carbs: 54.86g
- -
Fri 26th: 1115 * 70%
fat: 28.00g
|
protein: 67.60g
|
carbs: 92.34g
2147*  1032
Thu 25th: 874 * 55%
fat: 24.48g
|
protein: 56.43g
|
carbs: 71.36g
2198*  1324
Wed 24th: 932 * 58%
fat: 40.24g
|
protein: 54.41g
|
carbs: 94.00g
- -
Tue 23rd: 140 * 9%
fat: 4.00g
|
protein: 2.00g
|
carbs: 29.00g
- -
Sun 21st: 120 * 8%
fat: 2.00g
|
protein: 4.00g
|
carbs: 24.00g
- -
Thu 18th: 851 * 53%
fat: 33.10g
|
protein: 44.66g
|
carbs: 100.83g
2661*  1810
Wed 17th: 1153 * 72%
fat: 28.35g
|
protein: 58.71g
|
carbs: 150.94g
2897*  1744
Tue 16th: 640 * 40%
fat: 19.32g
|
protein: 31.32g
|
carbs: 96.49g
2476*  1836
Mon 15th: 1016 * 64%
fat: 29.42g
|
protein: 63.72g
|
carbs: 132.85g
2223*  1207
Thu 11th: 120 * 8%
fat: 2.00g
|
protein: 4.00g
|
carbs: 24.00g
2353*  2233
Wed 10th: 630 * 39%
fat: 21.11g
|
protein: 21.33g
|
carbs: 94.64g
- -

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