| July 2019 |
| Mon 1st: |
360 *
|
11%
|
fat: 29.00g |
| |
protein: 21.00g |
| |
carbs: 7.00g |
|
924*
|
 564
|
| June 2019 |
| Sun 30th: |
-
|
-
|
|
3232*
|
-
|
| Sat 29th: |
-
|
-
|
|
3199*
|
-
|
| Fri 28th: |
1687 *
|
51%
|
fat: 94.20g |
| |
protein: 130.30g |
| |
carbs: 83.60g |
|
3337*
|
1650
|
| Thu 27th: |
2006 *
|
61%
|
fat: 122.54g |
| |
protein: 96.25g |
| |
carbs: 136.94g |
|
3281*
|
1275
|
| Wed 26th: |
2450 *
|
74%
|
fat: 118.00g |
| |
protein: 147.50g |
| |
carbs: 204.00g |
|
3071*
|
621
|
| Tue 25th: |
480 *
|
17%
|
fat: 30.50g |
| |
protein: 20.00g |
| |
carbs: 32.00g |
|
2895*
|
2415
|
| Mon 17th: |
400 *
|
14%
|
fat: 16.00g |
| |
protein: 16.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Fri 14th: |
1050 *
|
38%
|
fat: 61.00g |
| |
protein: 31.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| June 2018 |
| Wed 27th: |
330 *
|
12%
|
fat: 12.50g |
| |
protein: 19.00g |
| |
carbs: 35.00g |
|
18*
|
 312
|
| Tue 26th: |
2363 *
|
84%
|
fat: 72.47g |
| |
protein: 128.09g |
| |
carbs: 281.83g |
|
46*
|
2317
|
| January 2015 |
| Wed 7th: |
299 *
|
10%
|
fat: 6.24g |
| |
protein: 17.36g |
| |
carbs: 68.06g |
|
-
|
-
|
| Tue 6th: |
1730 *
|
60%
|
fat: 63.07g |
| |
protein: 97.66g |
| |
carbs: 222.36g |
|
-
|
-
|
| Mon 5th: |
-
|
-
|
|
4816*
|
-
|
| November 2012 |
| Wed 21st: |
430 *
|
15%
|
fat: 16.10g |
| |
protein: 30.76g |
| |
carbs: 46.50g |
|
-
|
-
|
| Tue 20th: |
1449 *
|
50%
|
fat: 36.87g |
| |
protein: 190.44g |
| |
carbs: 83.44g |
|
-
|
-
|
| Mon 19th: |
755 *
|
26%
|
fat: 23.93g |
| |
protein: 86.67g |
| |
carbs: 52.54g |
|
-
|
-
|
| Fri 16th: |
305 *
|
11%
|
fat: 18.57g |
| |
protein: 16.19g |
| |
carbs: 17.96g |
|
-
|
-
|
| Thu 15th: |
2128 *
|
73%
|
fat: 90.88g |
| |
protein: 155.89g |
| |
carbs: 194.36g |
|
-
|
-
|
| Wed 14th: |
2008 *
|
69%
|
fat: 54.50g |
| |
protein: 186.61g |
| |
carbs: 205.34g |
|
-
|
-
|
| Tue 13th: |
571 *
|
20%
|
fat: 16.55g |
| |
protein: 45.45g |
| |
carbs: 67.52g |
|
-
|
-
|
| Mon 12th: |
575 *
|
20%
|
fat: 22.22g |
| |
protein: 51.48g |
| |
carbs: 49.98g |
|
-
|
-
|
| Sun 11th: |
1928 *
|
66%
|
fat: 83.43g |
| |
protein: 198.26g |
| |
carbs: 91.57g |
|
-
|
-
|
