| April 2024 |
| Mon 8th: |
1128 *
|
75%
|
fat: 61.52g |
| |
protein: 52.49g |
| |
carbs: 102.78g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
1050 *
|
70%
|
fat: 74.05g |
| |
protein: 49.94g |
| |
carbs: 48.38g |
|
-
|
-
|
| Sat 29th: |
74 *
|
5%
|
fat: 4.97g |
| |
protein: 6.29g |
| |
carbs: 0.38g |
|
-
|
-
|
| Tue 25th: |
565 *
|
38%
|
fat: 48.09g |
| |
protein: 28.54g |
| |
carbs: 2.81g |
|
-
|
-
|
| Sun 23rd: |
264 *
|
18%
|
fat: 14.46g |
| |
protein: 11.70g |
| |
carbs: 23.02g |
|
-
|
-
|
| May 2021 |
| Mon 17th: |
860 *
|
57%
|
fat: 49.50g |
| |
protein: 52.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Fri 14th: |
269 *
|
18%
|
fat: 16.71g |
| |
protein: 23.01g |
| |
carbs: 3.96g |
|
-
|
-
|
| Sun 2nd: |
472 *
|
31%
|
fat: 24.13g |
| |
protein: 20.28g |
| |
carbs: 54.05g |
|
-
|
-
|
| April 2021 |
| Fri 23rd: |
279 *
|
19%
|
fat: 20.49g |
| |
protein: 19.32g |
| |
carbs: 2.84g |
|
-
|
-
|
| Fri 16th: |
172 *
|
11%
|
fat: 10.28g |
| |
protein: 9.26g |
| |
carbs: 9.56g |
|
-
|
-
|
| Fri 9th: |
80 *
|
5%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Thu 1st: |
1083 *
|
72%
|
fat: 99.58g |
| |
protein: 37.01g |
| |
carbs: 10.65g |
|
-
|
-
|
| March 2021 |
| Tue 30th: |
245 *
|
16%
|
fat: 10.02g |
| |
protein: 36.32g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 29th: |
700 *
|
47%
|
fat: 40.93g |
| |
protein: 39.74g |
| |
carbs: 45.30g |
|
-
|
-
|
| Sun 28th: |
245 *
|
16%
|
fat: 18.21g |
| |
protein: 16.59g |
| |
carbs: 3.82g |
|
-
|
-
|
| Sat 27th: |
322 *
|
21%
|
fat: 21.51g |
| |
protein: 21.19g |
| |
carbs: 11.06g |
|
-
|
-
|
| Thu 11th: |
199 *
|
13%
|
fat: 16.11g |
| |
protein: 10.78g |
| |
carbs: 3.40g |
|
-
|
-
|
| Fri 5th: |
427 *
|
28%
|
fat: 26.44g |
| |
protein: 29.30g |
| |
carbs: 17.11g |
|
-
|
-
|
| February 2021 |
| Fri 26th: |
702 *
|
47%
|
fat: 40.27g |
| |
protein: 50.44g |
| |
carbs: 34.50g |
|
-
|
-
|
| Wed 17th: |
1541 *
|
103%
|
fat: 60.85g |
| |
protein: 79.52g |
| |
carbs: 88.42g |
|
-
|
-
|
