KatherineLian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 25th: 270 * 15%
fat: 6.00g
|
protein: 16.00g
|
carbs: 39.00g
- -
October 2012
Wed 24th: 640 * 36%
fat: 21.55g
|
protein: 30.26g
|
carbs: 82.30g
- -
Sun 21st: 1781 * 99%
fat: 67.61g
|
protein: 75.04g
|
carbs: 223.52g
- -
Sat 20th: 1166 * 65%
fat: 39.57g
|
protein: 45.24g
|
carbs: 169.37g
- -
Mon 15th: 1177 * 65%
fat: 37.14g
|
protein: 47.25g
|
carbs: 172.14g
1622*  445
Sun 14th: 761 * 42%
fat: 30.56g
|
protein: 38.17g
|
carbs: 80.12g
- -
Sat 13th: 1105 * 61%
fat: 13.91g
|
protein: 35.01g
|
carbs: 158.71g
- -
Fri 12th: 1132 * 63%
fat: 42.28g
|
protein: 42.00g
|
carbs: 129.10g
- -
Thu 11th: 2038 * 113%
fat: 91.82g
|
protein: 107.33g
|
carbs: 207.73g
1634*  404
Wed 10th: 1190 * 66%
fat: 53.10g
|
protein: 48.32g
|
carbs: 137.48g
- -
Tue 9th: 1487 * 83%
fat: 62.09g
|
protein: 61.86g
|
carbs: 134.87g
- -
Mon 8th: 1809 * 100%
fat: 98.90g
|
protein: 72.98g
|
carbs: 183.34g
- -

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